The document provides various interesting nutritional facts and information from a website called Fun Food Facts. Some key points include: lemons contain more sugar than strawberries; carrots can help you see in the dark; the first breakfast cereal was Shredded Wheat; eating vitamin C foods with meat helps the body absorb iron better; a calorie is a measure of heat needed to raise 1 liter of water by 1 degree Celsius; and a person with a good diet will have clear skin, shiny hair, and be alert versus a person with a bad diet who may be pale and tired.