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diabetes food guide

  1. 1. Vegetables Choose dark green and orange more often Grains & Starches Choose more whole grains Fruits Choose a vari- ety of colour- ful fruit FIBRE Milk & Alt. Choose low fat dairy products Meat & Alt. Choose lean meats, poultry, fish & beans Fats & Oils Choose fats from nuts and vegetable oils CARBOHYDRATE PROTEIN PASTA Enjoy sweets in moderation, and try to choose food and drinks that are low in added sugars! The HFHT Food Guide for Healthy Eating! Adapted from “The Diabetes Food Guide”, published by The Community Diabetes Education Program of Ottawa. 2014 BULGUR BRAN FATS
  2. 2. DairyFruit YourPortionedPlate