1. Group II
(cow)

2. Chapter 3
Frustration, Stress and Burnout;
Mental Health
and Mental Hygiene

3. • Frustration
• Stress & Burnout
• Mental Health
• Mental Hygiene

5. P r o b l e ms
t h a t b r i n g
o u t
f r u s t r a t i o n

6. Re a c t i n g t o
Fr u s t r a t i o n

7. External
nomadism, regres
Withdrawal
sion, reaction
(flight)
Withdrawal
Internal
fantasy, repressi
Withdrawal
on, regression,
(apathy)
Frustration
Aggression displaced, suicide, scapegoat
ing, free-floating
anger, projection
sublimation, substitution,
Compromise compensation, rationalization
, undoing

8. St r e s s & Bu r n o u t :
Th e i r e f f e c t s o n
o n e ’s b e h a v i o r

9. Si gns of St r e s s

10. -anything pleasant or unpleasant

11. “S t r e s s w i t h o u t
DI ST RESS”
-S e l y e
General adaptation syndrome (GAS)

13. Sc i e n t i f i c
I l l u s t r a t i o n o f
St r e s s

14. T h r e e (3) c h o i c e s i n
d e a l i n g wi t h s t r e s s

15. Ca u s e s o f
ST RESS
Or g a n No n w
i z a t or k
i on d e ma
nds
Phy s
i c a l
d e ma

16. Ma j o r c a u s e s o f
s t r e s s i n
o r g a n i z a t i o n

17. Performance Health
increased arousal cardiovascular efficiency
bursts of physical strength enhanced focus in an emergency
Individual Organizational
psychological disorders participation problems
medical illness performance decrements
behavioral problems compensation guards

18. Ti p s t o c o p e u p
wi t h s t r e s s

19. Bu r n o u t
Susceptible Individual + Overload or Crisis
=

22. “M e n t a l
h e a l t h i s
t h e
Karl
a d j u s t me n t
o f h u ma n Menninger
b e i n g s t o (1956)
t h e wo r l d
a n d e a c h
o t h e r wi t h a
ma x i mu m o f
e f f e c t i v e n e
s s a n d
h a p p i n e s s . Sigmund
No t j u s t Freud
e f f i c i e n c y ,
o r j u s t
c o n t e n t me n t ,

28. Is a branch of psychology which ideas
with the mental, behavioral and emotional
adjustment through the application of
principles and practices which have some
scientific foundations or truth.

29. Preventive
approach
Therapeutic
method
Curative
approach

33. • One’s personality & the personalities of others
• Limitations in self & in others
• Importance of the cause sequence in behavior
• Behavior is a function of the whole individual
• Understanding the basic needs

34. be happy!

35. All rights reserved
Group II
Thank YOU for listening! ^^,
Members:
Mendoza, Sherramay O.
Pilapil, Rosemil Ann L.
Tadem, Jerona Danielle D.
Tan, Claudine