The anti-Bloat

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Aaron Saund

Romford and Ilford Chiropractic Clinic

Healthcare

The Anti-Bloat Smoothie Recipe
Makes 1 large or 2 small smoothies
1/2 cup coconut water
1 banana
1 large cucumber, sliced
1 inch piece of fresh ginger, peeled and sliced
Hand fullof ice
Place all ingredients in a blender and blend until super smooth. Enjoy!
Hard core Version: Add 1 tablespoon apple cider vinegar to the mix.
Romford & Ilford Family Chiropractic Ltd
313 High Road, Chadwell Heath Tel: 020 8 252 1010
Romford Essex RM6 6AX Fax: 020 8 252 1010
www.chiropracticcare.co.uk
Facebook Page: Romford and Ilford Family Chiropractic

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The anti-Bloat

1. The Anti-Bloat Smoothie Recipe Makes 1 large or 2 small smoothies 1/2 cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced Hand fullof ice Place all ingredients in a blender and blend until super smooth. Enjoy! Hard core Version: Add 1 tablespoon apple cider vinegar to the mix. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath Tel: 020 8 252 1010 Romford Essex RM6 6AX Fax: 020 8 252 1010 www.chiropracticcare.co.uk Facebook Page: Romford and Ilford Family Chiropractic

The anti-Bloat

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