3. Stress ---
T anav
Stress or Tanav Means
Disturb Mind, Lots of
Thinking, Fast &
Irregular Thoughts to a
demanding situation
Stress is the
condition of the Mind
Which causes
imbalances at mental &
physical levels.
4. T ypes of Stresses
--
Psychological-stresses like fear,
anxiety, tension, worry, jealousy, hatred
anger, excitement, emotional conflicts.
Physical-Stresses like accidents,
burns, major surgery, major infections
Physical stresses are psychological
stresses also.
9. EUSTRESS & DISTRESS
EUSTRESS :- Healthy essential stress produced by joy or
by any other kind of positive impulse,recreational
activities.
DESTRESS:- Synonymous with morbidness, stress that
has to be controlled,e.g. continuous physical or mental
strain of any kind,anger,frustration etc.
10. Stress
R eaction-
Stress reaction means disturbance of
mind which causes imbalances at
physical level.
1-Autonomic nervous system imbalance
2-Hormonal system imbalance
11. MECHANISM OF STRESS
RELATED DISEASE
1. PSYCHIC PHASE
2. PSYCHOSOMATIC PHASE
3. SOMATIC PHASE
4. ORGANIC PHASE
13. T YPE S O F D I SE ASE S
Diseases
Due to viruses,
bacteria, fungai
Due to disturbance
Of the mind- (Stress)
Psychosomatic
diseases
Medicines
Surgery
Deep relaxation
Techniques
14. Anxiety,
Depression
High B. P., Angina,
Heart attack,
Heart Palpitation
Diabetes
Low Back
Pain
Asthma
Obesity
Psychosom atic
D iseases
Acidity
Ulcers
Skin Diseases
Eczema,
Psoriasis
Insomnia
stammering
15. C AU SE S
AT H E R O SC L E R O SI S
H I G H C H O L E ST E R O L
D I AB E T E S
O B E SI T Y
16.
17. C O R O N AR Y AR T E R Y D I SE ASE
L E AD I N G K I L L E R
19. Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Reduce stress,Reduce stress,
Practice yoga,Practice yoga,
meditationmeditation
Reduce stress,Reduce stress,
Practice yoga,Practice yoga,
meditationmeditation
•Simple LivingSimple Living
•Time ManagementTime Management
•Take VacationsTake Vacations
•Spend time with FamilySpend time with Family
•Simple LivingSimple Living
•Time ManagementTime Management
•Take VacationsTake Vacations
•Spend time with FamilySpend time with Family
ExerciseExercise
regularly, Sportsregularly, Sports
& Hobbies& Hobbies
ExerciseExercise
regularly, Sportsregularly, Sports
& Hobbies& Hobbies
Professional’s HelpProfessional’s HelpProfessional’s HelpProfessional’s Help
Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors
20. Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors
From:Heart Disease Prevention & Rehabilitation ProgramFrom:Heart Disease Prevention & Rehabilitation Program
21. Stress M anagem ent --Yogic
way
Yoga T herapy.
Yogic relaxation
methods
Relaxes the body
Increase
parasympathetic
tone
Slow down the
breath
Calm down the
mind
Yoga counseling.
Manomaya
kosh ---
Shavasan
Meditation
Pranamaya
Kosh---
Pranayams
Annamaya
Kosh ---
Asanas &
Exercise
22. “ N U M B E R O N E I N H E A R T C A R E ”
TM
22
Identify the sources of stress in your life
Learn about hidden sources of stress
Stress management starts with identifying the sources of
stress in your life.
This isn’t as easy as it sounds. Your true sources of stress
aren’t always obvious, and it’s all too easy to overlook your
own stress-inducing thoughts, feelings, and behaviors.
Sure, you may know that you’re
constantly worried about work deadlines. But maybe it’s
your procrastination, rather than the actual job
demands, that leads to deadline stress.
23. “ N U M B E R O N E I N H E A R T C A R E ”
TM
23
Start a stress journal
A stress journal can help you identify the regular stressors in your life
and the way you deal with them. Each time you feel stressed, keep track
of it in your journal. As you keep a daily log, you will begin to see
patterns and common themes. Write down:
•What caused your stress (make a guess if you’re unsure).
•How you felt, both physically and emotionally.
•How you acted in response.
•What you did to make yourself feel better.
24. “ N U M B E R O N E I N H E A R T C A R E ”
TM
24
• Smoking
• Drinking too much
• Overeating or undereating
• Zoning out for hours in
front of the TV or
computer
• Withdrawing from friends,
family, and activities
• Using pills or drugs to
relax
• Sleeping too much
• Procrastinating
• Filling up every minute of
the day to avoid facing
problems
• Taking out your stress on
others (lashing out, angry
outbursts, physical
violence)
Look at how you currently cope with stress
Unhealthy ways of coping with stress
These coping strategies may temporarily reduce stress, but they cause more damage in the long run:
25. “ N U M B E R O N E I N H E A R T C A R E ”
TM
25
Learning healthier ways to manage stress
Change the situation:
•Avoid the stressor.
•Alter the stressor.
Change your reaction:
•Adapt to the stressor.
•Accept the stressor.
Dealing with Stressful Situations: The Four A’s
26. “ N U M B E R O N E I N H E A R T C A R E ”
TM
26
27. Yogic C oncept O f T he
H um an-- Panch K osh - ( U PN I SH AD )
Physical sheath
Pranamaya kosh
Annamaya kosh
Energy sheath
Lower mind
Manomaya kosh
Higher mind
Vijnanamaya kosh
Anandamaya
kosh
SOUL
28. Disturbance of
mind at Manomay
Kosh Causes
Imbalances
Disturbance of
mind at Manomay
Kosh Causes
Imbalances
Disturbance in
pranic flow at
Pranmay Kosh
Disturbance in
pranic flow at
Pranmay Kosh
Psychosomati
c
Diseases---
Mental Illness
Physical Symptoms
Appears at Annamay
Kosh
Physical Symptoms
Appears at Annamay
Kosh
T he Science of
I llness
29. Phases Symptoms &
illness
Parameters Kosa Treatment Reselt of
Yoga
Psychic
Irritable,
Hyperactive,
Excess
anxiety
Increased
anxiety
scores
Vijnanmaya
Manamaya
Yoga
relaxation.
Meditation,
Devotion
Complete
recovery,
curable
Psychosomatic Hypertension
Palpitation
above
increased
Pranamaya Yogic deep
relaxation.
Pranayama,
Asanas
Can be
controlled,
recurs if
yoga
stopped
Somatic Target organ
affected
Increase of
blood ACH
Pranamaya
Annamaya
Yogic deeper
relaxation,
Pranayama,
Asanas +
drugs
Help to
reduce drug
doses
Organic Settles in
target organ
increase
ACH, Blood
histamin
Annamaya Yogic
deepest
relaxation +
kriya + drugs
Yoga help to
slow down
Genesis and Aggregation of stress problems
30. D efenses Against
Stress
Healthy
enjoyable life
Good Sleep
Balanced Diet
Regular Yoga
Exercise
Relaxation
Healthy
enjoyable life
Good Sleep
Balanced Diet
Regular Yoga
Exercise
Relaxation
31. INTEGRATED APPROACH
OF YOGA THERAPY
It become mandatory to work at all five
layers of our existence to bring holistic
health,
the integrated approach of yoga therapy
bring harmony to the physical health,
mental , spiritual,and social well being.
32. ASANAS
Evoking the dormant personality in man is the goal.
Emphasis on positive health and overall personality
development is given.
Mental equipose, pranic balance and physical stamina are
outcome.
it improves cardiovascular efficiency, it improve
pulmonary function, enhances immune system.
Asanas improves postures which allows internal organs to
function properly and improves breathing.
It gives flexibility and extensibility of connective tissue.
33. Pranayam s –
B reathing to relax
Slow Down Speed
of Breath.
Balances Pranic Flow
Cut the Connection
between mental
illness and disease.
Promote Positive
health
Omkar, Bramari,
Nadi suddhi.
34. M editation --
C alm s down the
M ind
Increases mental &
physical
performances
Improves
Concentration,
Memory, Grasping
& Self Confidence
Decreases tension
Improves sleep
35. Shavasan – R echarges B ody
& M ind
Very deep relaxation
of body & mind
Reduces B.P., Pulse,
Respiratory Rate
Reduces glucose &
cholesterol levels in
blood
Stresses dissolve—
Worries, anxieties,
depression & anger
Induces deep Sleep
40. A HOLISTIC LIFE STYLE FOR
EFFECTIVE TRESS MANAGEMENT-
1.RECOGNITION THE CAUSE OF THE STRESS
2.TAKE A BREAK
3. CALM DOWN THE MIND
4.CHANNELISE THE ENERGY
41. SELF DEVELOPMENT
Don’t judge each day by the harvest you reap,but
by the seeds that you plant.
The first step in self improvement is
knowing yourself, especially your
strengths and weakness.
42. D efenses Against
Stress
Healthy
enjoyable life
Good Sleep
Balanced Diet
Regular Yoga
Exercise
Relaxation
Healthy
enjoyable life
Good Sleep
Balanced Diet
Regular Yoga
Exercise
Relaxation
43. THE VEDANTIC CONCEPTION OF
MIND
E go-
Ahankar
W isdom
B uddhi
M em ory
L ower
M ind
H earing
T ouch
Sight
T est
Sm ell
SE L F
(Atm an)
44. M E M O R Y
Subtle
D esire
E go
E ducatio
n
Social aspect
M orality
D E SI R E
W O R K
R E SU L T
I M PR E SSI O N
45. THE SENSORY MOTOR MIND(MANAS)
No ability to evaluate.
Act as collecting devices.
Respond by habit or instinct.
Judgment and Discrimination are beyond the
capacity of manasa.
Planning,Desiring,memory,Affection,Gratitude,
Sexual Impulse,Shame,Fear, Love, Attachment,
Hate,Jealousy,Anger.
46. THE MEMORY BANK(CHITTA)
POOL OF MEMORIES (PAST EXPERIENCES)
IT IS THE ‘UNCONCIOUS’
WHEN STRUCK BY INFLUENCE FROM THE
OUTSIDE,IT THROWS UP CERTAIN INSTINCTUAL
REACTIONAND EMOTION ARISES.
47. AHANKARA(EGO)
SEPARATE THE SELF FROM THE FLOW OF
EVENTS.
WHAT’S IN IT FOR ME?
CHANGE A GENERAL EXPERIENCE INTO
PERSONAL EXPERIENCE.
IT SEPARATE SELF FROM OTHERS.
49. RANGES OF BUDDHI
CRUDE ,PERCEPTIVE DISCRIMINATION
SOPHISTICATED RANGE OF BUDDHI,
POWER OF REASONING, INTELLIGENCE.
CONCERNWITH PURE TRUTH.
50. STRESS IS ALL ABOUT PERCEPTION
RESERCH SHOWS THAT THE AMOUNT OF STRESS YOU
FEEL IS BASED MORE ON YOUR PERCEPTION OF A
PERSON,PLACE OR EVENT, THAN ON THE EVENT ITSELF.
52. MIND AND STRESS
STRESS IS NOTHING BUT ONLY A
CREATION OF OUR OWN MIND
CONTROL THE MIND IS THE KEY TO
STRESS MANAGEMENT
53. MIND- THE CAUSE OF
PAIN AND PEACE
DO GOOD AND INTROSPECT
SPENDING A FEW MINUTES
DOING A REPLY OF THE DAY,
MAY GIVE INSIGHTS ON HOW TO
‘PLAY’ BETTER.
54. *HAVE SANTOSHA
DEVELOP VAIRAGYA
PRACTICE SAMA & DAMA
POSITIVE THINKING
Positive thoughts will let you do everything better
than negative thinking will.
Positive thoughts are the wings to success and
happiness
55. SELF DEVELOPMENT
Don’t judge each day by the harvest you reap,but
by the seeds that you plant.
The first step in self improvement is
knowing yourself, especially your
strengths and weakness.
58. A HOLISTIC LIFE STYLE FOR
EFFECTIVE TRESS MANAGEMENT-
1.RECOGNITION THE CAUSE OF STRESS
2.TAKE A BREAK
3. CALM DOWN THE MIND
4.CHANNELISE THE ENNERGY
59. C O R O N AR Y AR T E R Y D I SE ASE
L E AD I N G K I L L E R
62. Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Reduce stress,Reduce stress,
Practice yoga,Practice yoga,
meditationmeditation
Reduce stress,Reduce stress,
Practice yoga,Practice yoga,
meditationmeditation
•Simple LivingSimple Living
•Time ManagementTime Management
•Take VacationsTake Vacations
•Spend time with FamilySpend time with Family
•Simple LivingSimple Living
•Time ManagementTime Management
•Take VacationsTake Vacations
•Spend time with FamilySpend time with Family
ExerciseExercise
regularly, Sportsregularly, Sports
& Hobbies& Hobbies
ExerciseExercise
regularly, Sportsregularly, Sports
& Hobbies& Hobbies
Professional’s HelpProfessional’s HelpProfessional’s HelpProfessional’s Help
Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors
From:Heart Disease Prevention & Rehabilitation ProgramFrom:Heart Disease Prevention & Rehabilitation Program
63. Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Blood Pressure
Heart Disease
Blood Sugar
Blood Cholesterol
Coronary Spasm
Blood Clot Formation
Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors
From:Heart Disease Prevention & Rehabilitation ProgramFrom:Heart Disease Prevention & Rehabilitation Program
64. The five layers of existence
In the tradition of yoga and upanisads, this concept
Panchakosa is described in tartrieya upanisad.
“Search for Reality”
1. Annamaya kosa
2. Pranamaya kosa
3. Manomaya kosa
4. Vijnanmaya kosa
5. Anandmaya kosa
65. Definition of Health According to World Health
Organization
Physical
Mental
Social
Well being
Spiritual
66. INTEGRATED APPROACH
OF YOGA THERAPY
It become mandatory to work at all five
layers of our existence to bring holistic
health,
the integrated approach of yoga therapy
bring harmony to the physical health,
mental , spiritual,and social well being.
67. Yogasanas are specialised physical postures of
the body often imitiating many of the animal
postures.
Types of asanas:
1. Dynamic type of asanas
2. Relaxing type of asanas
ASANAS
68. ASANAS
Evoking the dormant personality in man is the goal.
Emphasis on positive health and overall personality
development is given.
Mental equipose, pranic balance and physical stamina are
outcome.
it improves cardiovascular efficiency, it improve
pulmonary function, enhances immune system.
Asanas improves postures which allows internal organs to
function properly and improves breathing.
It gives flexibility and extensibility of connective tissue.
69. Pranayama
Pranayama is the science of systemic harnessing of the pancha pranas
Slow deep breathing
Mastery over excessive speed
Balance of prana
Reduced sympathetic tone
70. Effects of meditation
Activates parasympathetic nervous system - makes secretion of
hormones like adrenalin, noradrenalin and corticosteroid normal.
Helps to produce harmonious alpha waves or theta waves.
Load on heart due to sympathetic arousal is also minimized
Secretion of endorphins and enkepalines are also raised, these are
natural pain killers.
Reduces metabolic rate (B.M.R) and increases peripheral blood flow.
Promote healing by increasing the immune status of the individual
72. Recurrent Coronary Prevention Program
San Francisco, USA
Intensive Stress
Management Reduces Risk
of Heart Attack by 50%
Adding Intensive stress Management
Programs to routine medical treatment, diet
& exercise reduced rate of Heart Attack by
50% in type A Behavior Heart patients.
USA
73. Atherosclerosis
Fat Deposits
Atherosclerosis
Fat Deposits
Stiff Vessels
Loss of Elasticity
Stiff Vessels
Loss of Elasticity
Check your BP every 15 days with
Family Doctor and every 2 months
with cardiologist
Take low Salt diet
Avoid salt rich food,
like papad, acchar
Take medicines regularly
Don’t stop / change without
asking your doctor
Exercise regularly &
control your weight
Reduce stress, Practice
yoga, meditation
Stop Tobacco /
Smoking
Health RisksHealth Risks
Heart Disease
Stroke [Paralysis]
Kidney Failure
Retina Damage
Heart Disease
Stroke [Paralysis]
Kidney Failure
Retina Damage
