Recommended
More Related Content
Similar to COPING WITH STRESS A ANXIETY.pdf
Similar to COPING WITH STRESS A ANXIETY.pdf (20)
Recently uploaded
Recently uploaded (20)
COPING WITH STRESS A ANXIETY.pdf
- 1. COPING WITH STRESS & ANXIETY A self-care for our mind, body, and spirit CHERRIE RED L. ABILAR, RGC, RPm, LPT
- 2. Stressors of students projects, quizzes, recitation, reporting classmates/frenemies family problems problematic boyfriends/girlfriends financial teachers
- 3. Stress is normal ! natural/normal bodily response to a perceived "threat or danger" (sympathetic vs parasympathetic) release adrenaline, which helps us become productive
- 4. 01 02 03 04 05 Not anymore healthy if it comes persistent/chronic anxiety, irritability weakened immune system depression unhealthy relationship psychopathology (diathesis- stress model) experiencing more distress
- 5. Anxiety
- 6. Anxiety
- 8. Healthy ways of Coping with Chronic Stress & Anxiety produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. helps your body lower stress hormones like cortisol Exercise
- 9. Good sleep habits (sleep hygiene) Healthy ways of Coping with Chronic Stress & Anxiety
- 10. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature. Limit your use of electronic devices, such as TVs, computers and smart phones, before sleeping. Avoid large meals, caffeine and alcohol before bedtime. Get some exercise. Being physically active during the day can help you fall asleep more easily at night. Good sleep habits (also known as sleep hygiene) include: Good sleep habits (sleep hygiene) Healthy ways of Coping with Chronic Stress & Anxiety
- 11. Grounding Techniques Healthy ways of Coping with Chronic Stress & Anxiety
- 12. Breathing Exercise Healthy ways of Coping with Chronic Stress & Anxiety
- 14. Meditation Healthy ways of Coping with Chronic Stress & Anxiety Yoga Journal Making/ Planning/Scheduling
- 16. Prioritize essential tasks and important responsibilities (one step at a time) Learn to say "No" Do not procrastinate Set Limits Healthy ways of Coping with Chronic Stress & Anxiety
- 17. Connect with Family & Friends Healthy ways of Coping with Chronic Stress & Anxiety
- 18. EAT HEALTHY FOOD Healthy ways of Coping with Chronic Stress & Anxiety
- 19. Substance and Alcohol Use temporary effect can harm us becomes an addiction Unhealthy ways of Coping with Chronic Stress & Anxiety
- 20. Over-eating and undereating unhealthy relationship with food can harm us does not solve the problem additional stress Unhealthy ways of Coping with Chronic Stress & Anxiety
- 21. Avoidance/Withdrawal/Aggression Unhealthy ways of Coping with Chronic Stress & Anxiety
- 22. Self-harm dangerous ask for professional health Unhealthy ways of Coping with Chronic Stress & Anxiety