FIT Reflective Essay

FIT Reflective Essay
Once, I was faced with the knowledge that the administration at my residential treatment center was considering shutting down their very successful
exercise program, FIT. As word spread about this unfortunate situation, people became very upset and angry. However, very few people were willing
to talk about it or discuss it with the administration. This situation weighed heavy on my heart because the benefits of the program were so important
to those who used it. It served their needs in so many ways in terms of physical fitness, self–confidence, improving character, motivation, goal setting,
and more, that the thought of the program being cut was devastating to everyone. The program and the instructors had impacted and saved so many
lives,...show more content...
As Martin Luther King Jr. once said, "Our lives begin to end the day we become silent about things that matter." After rallying support from my
peers, we had a meeting with the administration to voice our frustrations and let them know just how much FIT meant to us. After the
administration countered back to one person, the rest of my peers were quick to shut up and shut down until I was the only one standing up for a
cause that we all believed in. Driven by my character and passion for the cause, I used my intelligence to counter their arguments and offer viable
solutions. I didn't accept their no's or their excuses as an answer. Despite my support disappearing, I refused to give up because I wanted my voice
to be heard. With intelligence comes responsibility and I happily took that responsibility on to do everything I possibly could to save the program that
meant the world to me and so many others. Some education happens in the classroom, but it's when we're able to use it in real world situations that we
become leaders and problem solvers. With intelligence and character, one is not as good without the other. One may have the intelligence needed to act
appropriately but without strong moral character, one may not be willing to stand up for what is
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Sample Cover Letter: Best Fit Candidates
Good Morning Kristy, I understand your frustration and I want to help you. Firstly, the ATS programs are usually employed by recruiters who have
high volumes clientele. Oftentimes, hiring companies are using their internal human resources department to find "best fit" candidates. Secondly, I
agree with you and your interests are dividing and that can be hard to satisfy, but the good news is that you are aware of it. I think you would feel
better about your search if you could find a job that paid your bills (comfortably) and that allowed you to learn new skills so that you can better
transition from education. Thirdly, the resume I created for you will definitely help you find something more satisfying and will help you get noticed.

FIT Personal Statement
I believe that the Fashion Institute of Technology is a school that can change my life and career. I truly believe that I am the perfect candidate for
FIT because I am committed and passionate about my academics and future goals. Putting aside a completely different major from fashion and
learning something new can be challenging, however, I am very desperate and motivated to take on that task. I have confidence in myself, that I am in
a perfect position where I will be able to adapt to any learning environment. Furthermore, I want to study graphic design in depth and be able to
communicate through my artwork. I believe that FIT is the perfect school that can provide me the perfect path to the life where I can make a living
doing what I truly love and enjoy doing. I genuinely love and appreciate art and the fact that you can express anything through it. When people feel
emotional through my art, I feel alive and energetic. Ever since I was young, I always attempted to create something and because of that, I developed
a great habit of expressing anything through art. The ability to create an artwork using colors, lights, lines, forms, and shapes, is a unique feeling. I
was always an artistic kid where I was always interested in language, expressing...show more content...
My parents would always force me to study, so therefore, I would always study hard and try to finish my daily chores as soon as possible so I can
find time to squeeze in art. My parents always expected me to receive high grades, so as they wished, I gradually stopped doing art and focused
more on studying throughout my school years. However, my passion for art never decreased, but had to be hidden deep inside my heart. I always had
to convince myself that art was something I could do as a hobby and there was something more important that I needed to focus on for a brighter
future, however, I was

Fit Quest Project Research Paper
The Fit quest project is a very interesting project in my mind. It gives children the opportunity to research about kids like them. Whether they're like
Randy, Angela, or Jimmy, it gives students the chance and time to find out how they can make themselves healthier while incorporating school work. I
personally think the Fit quest project is a project that indirectly makes students ,who would otherwise ignore their health, research and think about their
health and how they can improve. While working on this project I have learned that physical fitness does not come easy. It takes commitment, time,
and will power. Without these you can't obtain physical fitness or maintain it. Physical fitness is not easy to gain nor is it easy to keep it. If it was
then everyone would do it, but those who stick to their plan will gain enormous rewards and their life will be significantly better. The second thing I
learned is that physical fitness doesn't have to be costly, but it can. Just some regular tennis shoes, some cold weather gear, and you're ready to go, but
it can sometimes be...show more content...
You can't gain peak physical fitness by just eating properly, or just working, or just planning. In fact it does more damage than good when you do just
one of these. By just eating well you're not gaining any muscle mass, cardiovascular benefits, or doing anything for your body except making sure the
things that are going in are healthy. And by working out properly and not eating well, or planning your workouts, you could find out that the workouts
you're trying to do are too expensive, or that you can't take the classes required. And without knowing what to do you may skip important steps such as
warmups and cool downs and stretching which will greatly affect your ability to perform. And by just planning and learning and not actually doing
anything, well... That not doing

Personal Development Exercise : Physical Fitness
Personal Development Exercise
Increasing my physical fitness
I would like to increase my physical fitness. Since being diagnosed with prediabetes this change has become important to me. According to American
Diabetes Association (2015) Prediabetes is when your blood sugar levels are higher than normal but not yet hit the diabetes marker. You have a higher
risk for developing type 2 diabetes. The consequences of pre–diabetes can be the same as type 2 diabetes. There is still a chance I can lower my A1C
and reverse the diagnosis. Becoming physically fit has many health benefits, not to mention looking better. With the right plan it will be fun. I want to
include physical activity in a way that becomes routine, but not boring. My long–term goal is for the changes to become a permanent part of my
routine. I want to include a healthy eating plan. Not a diet per say, but change my eating habits. I want to change diet and exercise habits in a way that
increase my physical fitness permanently.
There are two maybe three psychological concepts impacting my choice. The first is stress. If I am physically fit, I will be better equipped to deal
with stress. According to the American Diabetes Association (2015) when we are under stress blood sugar rises to supply energy for the fight or
flight response. The benefits are intertwined. I can lower my stress, and in turn that will lower my blood sugar, and I can become physically fit and
that will lower my stress and my blood sugar.

Goodness Of Fit Theory: A Case Study
Another perspective that we can address is the goodness of fit theory which addresses the idea that a child's development is dependent on temperament
and how well the nature of the environment in which they are raised in matches with it (Feldman, 2011). Temperament is an individual's innate
personality that was instilled and never learned (Feldman, 2011). For example, since Leo's temperament was slow–to–warm up, he resulted in very
little activity levels, withdrew from social situations, and was irritated easily in the presence of unfamiliar faces (Carey, 1972). I viewed this as a
pessimistic trait that he epitomized, and never realized until his depression that this was who he truly was. In attempts to "fix" what I thought was
broken, I pushed him towards extracurricular activities. In reality, Leo was very introverted and became emotionally drained because of this so he
always resorted to his room to be alone. Instead, I should have inspired Leo to participate in solitary activities that he enjoyed such as playing a musical
instrument alone and unaccompanied activities (Carey, 1972). This scenario reinforces the importance the goodness of fit theory and balancing one's
temperament with the environment in which they grow in, otherwise there are possibilities of obstructing a child's development by forcing them into
certain situations and molding them into someone they're not. One of the parenting choices that didn't have any effect was when I attempted to
stimulate and

Catered Fit Research Paper
Who doesn't want to eat a nutritionally sound meal everyday, delivered right to their doorstep? Many of us strive to find the best recipes online, buy all
the important ingredients and then block out time to make the dinner itself. This quickly gets tough to carry out and then we end up back to eating
junky, high–fat and high–carb meals. Catered Fit is a company in Beverly Hills that is striving to change the way we eat, one healthy meal at a time!
Planning out a healthy meal every single day can get tiresome and frustrating. When work, school, kids, chores, sports and other obligations get in the
way, we end up pushing healthy meals to the side in favor of quick, cheap meals that aren't good for us at all. However, Catered Fit bypasses the

Personal Statement: I Am Perfect For FIT
One other reason I believe I'm perfect for FIT is due to my certainty. I am certain that graduating with a bachelor's degree in Fashion Design from FIT
is what I want. For the last three years, I tried to concentrate on other fields of studies at my current university (to please my parents' wishes) but,
nothing interested me. I had no desire for the things I was learning and, I became unmotivated to do great in a school I felt lost in. After switching my
major twice, I found that nothing other than fashion kept me happy. I realized that I was wasting time attending my current university especially, when I
knew FIT was the one school I wanted to attend. Because of this experience in college, I was positive that the major I needed to study was

Cross Fit Research Paper
No, according to me cross fit would not be the best option for me to stay healthy, however instead of cross fit I would like to do swimming as I
enjoy swimming during vacations. Swimming would be both fun and a healthy way for me to stay fit. Another activity that would help me stay fit
would be riding a bicycle as I also enjoy riding a bike during weekends Riding a bike helps with our leg muscles, as well as our heart and breathing,
while the push ups help the upper body. Anotherexercise that I want to be able to do each day for at least a half a hour is jump ropes, as jump ropes is
another exercise I enjoy doing both for a workout or to have fun. Although I only swim and ride a bike in the summer, for the winter I would
recommend myself

Fit For 15 Research Paper
Sarah Osbon
February 16, 2017
HS 4353.50
Grant Writing
Fit for Fifteen Table of Contents
Introduction
Currently, college age individuals are more overwhelmed than ever. More often than not, a college student will use the term "stressed out" to describe
themselves. It seems to have become more of a lifestyle over time without proper coping mechanisms. Why are college students so stressed out?
Students are constantly faced with many demands all at once – to study and achieve good grades, to work, to pay bills, have a social life, and still
manage to sleep, eat, and take care of themselves all within the 24 hours the day has. Fit for Fifteen is a program that will benefit college students in
teaching them healthy coping mechanisms for stress, while helping them create healthy meal plans and budgeting strategies.
Due to the fact that Fit for 15 will be partnered with Texas Woman'sUniversity, the program's primary community partner will be the university's
on–campus counseling center. Students participating in Fit for 15 will be provided with psychological services from the counseling center in an
attempt to improve...show more content...
It is because of these obligations that many students develop stress related disorders such as anxiety or depression. Current research supports the
need for a program such as Fit for 15. Shearer, Hunt, Chowdhury, & Nicol (2016) of the University of Pennsylvania researched and studied the effects
of being mindful of stressors on college students. College students undergo a high level of stress, and if it is not properly managed, an individual can
have more serious mental health problems such as depression, anxiety, or emotional coping outlets (Shearer, Hunt, Chowdhury, & Nicol, 2016). Effects
of depression and anxiety onset by stress can be detrimental to a student's performance. It is associated with an increase in absenteeism, school failure,
substance abuse, and suicide (Hysenbegasi,

Being Fit Research Paper
Fitness
The word "Fit" stands for, Frequency, Intensity and Time. Frequency means how often the person performs the type of physical activity that they are
doing. Intensity means the effort and or determination you put into the activity, such as pushing yourself hard, but not to the point of difficulty where it
may result in hurting yourself. Time means how many minutes, hours, or even how many days per week you put into the activity. To me, being fit
means to be able to use your body when you want, how you want. You must be average in certain abilities such as aerobic/anaerobic fitness, strength,
flexibility, and nutrition. All of these components lead to being fit. Now, my definition of being fit, is different from others'. For others,
...show more
content...
Things such as Exercising, Age, damage to your muscle tissues, and your Inflammatory system response, all contribute to Doms. It's basically a
weakening and painful condition due to damage to muscle fibers/tissues. Now, Doms, is not the same as your regular soreness. Unlike your regular
soreness, which can last for about 2 days, Doms occurs for several continuous days and can occur to anyone. Young athletes are more likely to receive
Doms because younger athletes' bodies aren't well adapted to the exercise they are performing and aren't ready to handle intense workouts. They are
less conditioned and lack muscle conditioning as well. This happens because their Inflammatory system response is triggered by this person's
exercising. It is being overused and all because the person isn't used to and adjusted to their training zone. Older athletes receive Doms because of
their age and slow recovery responses. Due to age, their inflammatory system responses are less efficient. There are many things that can help while
Doms is taking place. Things such as Ibuprofen, which helps decrease muscle soreness, Light stretching, which helps relieve the tightness in your
muscles, Gentle Massaging, which also helps relieve tightness but also increases blood flow, Warm baths, they help loosen up your muscles and
improve circulation, And Hot and or cold Ice packs, which can also help both circulation and muscle recuperation. All these are alternatives to help
relieve pain due to

Personal Exercise Plan Essay
Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training
programme are to: – 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but
mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure
a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport 'football'. I will
organise a set number of sessions over a period of time using the FITT principle (frequency, time,...show more content...
Power will enable me to compete with greater success when trying to win the ball in a tackle and in the air. В· Power is the amount of work done
per unit of time, so when we consider human movement is the product of strength and speed. В· The same work (strength) can be done in a
shorter period of time (speed). Anaerobic and Aerobic Sessions When we reach our anaerobic threshold, it means that we are working so hard that
we cannot get enough oxygen to our muscles quickly enough. Our muscles will have to get energy from the anaerobic energy system instead.
Lactic acid will immediately start to build up. This causes pain, makes us tired and we will not be able to continue at the same intensity for very
long. We will build up an oxygen debt and we will also use up our limited supplies of oxygen. Although aerobic fitness will not be the main aim of
my fitness program, I will be improving it as my general fitness improves and should in turn help better my speed and activities like swimming will
help my cardio–vascular fitness and has other advantages as it will improve my muscular endurance, flexibility and speed and improve circulation.
Having a high anaerobic fitness level will help in my football because it means I will be able to keep going for longer when I have very little

My Own Personal Organizational Fit
Analysis This paper is to present my own personal organizational fit. There will be some positives and some negatives. There are many
self–assessments one can locate on the web to help understand one's preferences and skills for an organizational fit. This is my analysis of some of the
attributes I currently possess. These attributes are not permanently set in stone, as people change over time so will the attributes. To be honest, some
will always stay the same. Most will change with learning, on hands learning, watching others, and self–improvement. At the present moment, these are
my attributes and what attributes I bring to an organization.
Type of Leader The type of leader one is an important factor for an organization to consider,...show more content...
I enjoy helping people and feel that a company that invests in their employees is where I should be.
Positive/Negative Attributes Attributes can either be positive or negative. Attributes "means which characteristics are generally seen as good, or bad"
(What does, 2017). Everyone has both positive and negative attributes. Per the DISC survey, I am strongest with steadiness at 41%. This means I bring
calmness, patience, and a high willingness to help others. My lowest was in dominance, which means I am cautious and calculate risks carefully before
acting. I feel that some other positive attributes I bring to an organization are dependability, open–mindedness, determination, accountability, honesty,
and trustworthiness. I feel that a few of the negative attributes I bring are the lack of standing up for myself and that I put other before myself.
Communication Style Per the What 's Your Communication Style? Assessment by Mark Murphy, my communication style is personal communication.
The plus of this style of communication is that I not only listen to what the person is saying, I am also paying attention to their nonverbal
communication and their emotional language and connection. I am an active listener. It is easy for me to "smooth" over conflicts and disagreements.
The downside to this style is that people tend to view personal communicators as the touchy–feely type. I do believe that

Being Fit Research Paper
The article is about being fit and the benefits of it. Some of the benefits of being fit are being able to push your body to limits that you wouldn't
normally be able to pull off if you weren't fit. Also, you wouldn't be very tired if you were fit. According to the article it improves a number of
physical and mental strengths. According to the article, some benefits of being fit are improved hand–eye coordination. Another benefit of being fit
according to the article is your immune system will be improved. If this is true, then that means all people are fit could fight off diseases and viruses
easier and keep them away. There was also talk of being fit improving your mood. This article has to do with this class because this is health class.

Physically Fit Essay
Imagine a young man or woman finishing a marathon in less than three hours. Envision some dude built like a brick house showing off his bulging
muscles and sporting a six–pack on the beach. Picture some beast in the weight room that is strong as an ox and putting up 400 pounds on the bench.
When classifying somebody's fitness and health, many people feel feats such as these are guidelines, or requirements, to being considered "physically
fit." Often times, people are somewhat mistaken as to what exactly constitutes as being physically fit. They see professional athletes, body builders, or
models and say to themselves, "I want to be physically fit like they are." What these people look past is the fact that even though these people...show
more content...
A BMI for adults less than 19.1 for women or 20.7 for men is considered underweight. To fall in the overweight level, it is 27.3–32.2 for women and
27.8–31.1 for men (Brar). The body mass index formula was actually developed by the Belgian statistician Adolphe Quetelet in the nineteenth century
(Brar). The BMI is a good way to predict adult's health risks, but it is not necessarily perfect for all people. Results can sometimes be misleading for
people who are built stockier, professional athletes, and body builders. This is because it does not take frame size into account or extra weight that is
primarily muscle. Also, people over 65 do not fit the BMI ranges as they are naturally supposed to have a slightly higher level to act as a useful energy
reserve to fight possible illness.
An additional test one can perform to check their physical fitness is called the waist to hip ratio. To find this, one must use a tape measure to find the
circumference of their hips at the widest part of the buttocks and the smallest circumference of the waist just above the belly button. Then, divide the
waist measurement by the hip measurement. A score of 1.0 or greater for men and women means they are at a higher risk for health problems such as
heart disease (Hager). These tests are good measurements of physical fitness because they focus more on an overall healthy body rather than
necessarily having that perfect looking body.
Another important aspect of physical fitness is resting

Being Physically Fit Research Paper
Lastly being physically fit relates to ones mental is study's found that regular physical activity to stay fit helps memory and to learn new things.
Although this may seem like It doesn't relate to mental health it does it two way one negative and one positive. So not only physical activity helps
your memory but it can also be used in a variety of ways to help with school. A person who is not doing so well in school can either study after
exercising or involve studying with his exercise. The negative part of this is that this might explain why some people aren't doing so good in school.
Although people think being skinny is being fit it isnt, so when a person is failing or cant remember as much it might be due to the fact that the person
rarely

Goodness Of Fit Research Paper
I think the temperament and goodness of fit are the important concepts for early childhood educators to learn and use in daily interactions with
children, as well as for the curriculum planning. As an educator, to understand the concept of goodness of fit can help us to decide the changes may be
needed so that there is a better match between the individual child and his environment, and approach a situation with more empathy. By understanding
the child temperament, educators can learn more about how to help children to express their preferences, desires, and feelings appropriately by
accordingly to different types of temperament. Additionally, it will have us as the educator to have more realistic expectation about the children.
Therefore,

Contingency Approach : The Best Fit Model
Contingency Approach (The best fit model) The contingency approach to SHRM practice seeks to align people management practices with
competitive business strategies to generate increased performance (Miles and Snow 1978). HRM practices that are not consistent with business
strategies and are in conflict with other HRM practices, create confusion or ambiguity which may lead to decreased performance for the individual
and the organisation (Schuler and Jackson, 1987; Schuler, 1989). Forbrum et al (1984) produced the 'matching model', the main aim being to
develop an appropriate 'human resource system' that will characterise those HRM strategies that contribute to the most efficient implementation of
business strategies. This practice is efficient to implement in organisations where the requirements of consumers are well known, resulting in mass
production of standardised goods or services at the lowest possible cost. Like other resources of organisation, human resources have to be obtained
cheaply, used sparingly and developed and exploited as fully as possible. Employees are advised of a set of behavioural expectations that are to be
assumed whilst completing work related tasks. It has been suggested that the matching model also misses the 'human' aspect of human resources
(Guest, 1987; Storey, 1992; Legge, 1995). The sector most likely to use this type of approach would be the service sector, which has grown
considerably over the last 170 years, increasing to levels

Fit Personal Statement
Every person has something they're passionate about – something that they love. Throughout my life, music and fashion have always been there. Music
is something that I have grown up with. In my home there's rarely a moment of silence – always a radio playing or someone singing. Music speaks to
many emotionally, inducing sorrow, anger, sympathy, and a plethora of other emotions. What music accomplishes for most by listening to the words,
melodies, and rhythm – fashion does for me by style, color, and texture. The first vivid memory of fashion that left an impact was when the Nintendo
DS was in its glory – roughly 2007. There was a video game called "Style Savvy" that my sister had – and she was stumped. She couldn't style the
virtual customer in a way that fit the customers...show more content...
As soon as you step through the doors you are immersed an atmosphere that breathes creativity and success. FIT is noted for immersing the student in
classes that will make them beyond prepared for the career they're wanting through rigorous classwork, internships, and more; all of which I am ready
for. With the preparation, experience, and knowledge that FIT can provide me– I will be assured a career in fashion design. Although I did not have as
many opportunities in fashion as most, I created opportunities for myself through my business creation, creation of a fashion club within my school,
and starting a fashion blog. At FIT I plan to take full usage of the numerous internships, travel abroad opportunities, and any other extracurriculars that
could benefit my career. Some qualities that I find desirable to FIT would be my creative and unique way of thinking, communication skills, and my
"go get it" attitude. With the education, internships, and experience that I gain from attending FIT, I know that I will obtain a job in my choice career
without a

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FIT Reflective Essay