Stress management essay touching on important underlying health issues. Our writers at https://onlyassignmenthelp.com/custom-writing-service/write-my-assignment-for-me/ have years of experience and have written numerous papers. Hence, they are proficient enough to produce quality content on any topic assigned to them.

1. STRESS
MANAGEMENT
PRESENTED BY:
HELP WRITE MY NURSING ASSIGNMENT
1

2. DEFINATION OF STRESS
 Stress is a emotional or mental strain that results from adverse
circumstances.
 Stress is caused by self generated negative thoughts, influences and
environmental changes.
 Symptoms of stress include anger, tension, anxiety, worry and many more
 Source: https://onlyassignmenthelp.com/tag/advanced-practice-nurse/

3. PERIODONTAL DISEASES
 Periodontal diseases are defined by multifactorial diseases and are usually
caused by pathogenic microorganisms.
 Examples are:
-Gingival bleeding
-visible inflammation
-Alveolar bone looses
-pockets formation as a result of bone attachment loses.
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4. IMPACT OF CHRONIC STRESS ON
PERIODONTAL HEALTH
Chronic stress affects periodontal health negatively.
It has impact on the:
-Occurrence and development of disease
-response to treatment.
-Increased inflammation
Periodontal diseases are caused by:
-Smoking
-Poor dental hygiene

5. Personal Stressors
Money. Spending my money on a budget and ensuring am saving responsibly
is stressful. At times I find out I spent money on wants and not needs and it
causes me financial constraints later.
School. The responsibility of attending classes and making various follow ups
to be up to date so that I don’t miss out on class work and assignments. This
is stressful because sometimes I have a work load that beats the deadline.
Work. The demand to show up on time everyday fixes my schedule. I still
have to complete tasks on time and in the best of quality. At times its difficult
because am overworked from the school assignments and lack the motivation
to deliver at work. It develops a lot of stress but I know I have to be
committed in order to meet my bills.

6. STRESS TECHNIQUES
 Managing stress:
1.Stressor
2.Reaction
3.Action Plan
Money:
-The stress about bad money management habits leading to wrong spending.
-I will react by outlining the bad habits that lead me to spending my money
in the wrong way
-The action plan I will take is to open a savings account and commit to
depositing 20 percent of my monthly income into the account.
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7. STRESS TECHNIQUES
Managing stress:
1. Stressor
2. Reaction
3. Action Plan
School:
The stress of having to attend classes and working on assignments on time.
My reaction is to familiarize with the class schedules and the assignment
deadlines.
The action plan I will initiate is to use planner to put down the school work I
should submit with the deadlines in place.

8. STRESS TECHNIQUES
Managing stress:
1. Stressor
2. Reaction
3. Action plan
Work:
Stress about how I will handle my tasks at the job and not conflict with school
work.
The reaction to this will be sensitising myself on proper time management.
My action plan will be to focus much on my school work and find a job that is
flexible to allow me work only when I don’t have a school schedule.

9. DENTAL HYGIENE STRESS
Being alert on schedules with appointments to avoid inconveniencing
patients on their scheduled time. Sometimes its stressful because the time
could conflict especially when some patients need longer time than was
speculated
Ensuring you have a good eye to point out oral diseases and knowing what
they are. It’s a very sensitive issue because if you miss on the disease you end
up providing an incorrect treatment plan.
Dental hygienist with wrist pain or back pain can be stressful because it could
cause difficulty in the handling patient and also create discomfort to the
dental hygienist.

10. REFERENCES
Gunepin, M, Durache, F., Trousselard, M., Salsou, B., & Risso, J.-J (2018). Impact of chronic stress
on periodontal health. Journal of Oral Medicine and Oral Surgery, 24(1), 44-50.
StudentLingo. (2017). Student Lingo https://www.studentlingo.com/learn/course/stress-management-
techniques-nvcc/howdo-you-respond-to-stress/recap?client=nvcc&page=1
Turcotte, C.C (2018, August 8) Strategies for Managing Stress. Dimensions of Dental Hygiene,
https://dimensionsofdentalhygiene.com/article/strategies-for-managing-stress