Osteoporosis Physical Activity

Osteoporosis Physical Activity
The Effect of Physical Activity on Osteoporosis
Jane Tien Thuy Nguyen
The University of Iowa
October 10, 2014 The Effect of Physical Activity on Osteoporosis According to Kohl & Murray (2012), osteoporosis is defined as a musculoskeletal
disorder that results in "low bone mass and structural deterioration of bone tissue" due to "low physical activity levels", which increases the risk of
bone fractures (p.118). Low bone mineral density (BMD) causes bones–most commonly in the hip, vertebrae, wrist, and pelvis–– to become fragile,
making it easier to break. Discomfort and disability will be added to the body's ability to function and when performing daily tasks. Among the 52
million Americans who have osteoporosis, an estimation of 2...show more content...
Increasing the peak bone mass to the maximal amount through physical activity will prevent osteoporosis the most effective way. However, can
physical activity after the age of 29 reduce the risk of osteoporosis? Is physical activity performed between ages 13–29 years a good indicator of future
bone health? To answer those questions, Strope, et al.'s research study collected data from a sample of 203 physically active males, or males who
exercised 4 hours per week in the past 2 years, between the ages 30–65 (Strope, et al., 2014). Strope and his colleagues conducted a cross–sectional
study design that contained three objectives. The first objective was aimed to examine the relationship between BMD & physical activity (bone
associated) at a younger age and current BMD & physical activity. The second goal of the study was to "investigate the effects...of high–impact
physical activity and/or resistance training on BMD," (Strope, et al., 2014). Lastly, the third objective studied the effects on BMD of males who
continuously participated in high–impact physical activity from adolescence to the time of the study in contrast to males who did
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Osteoporosis
Osteoporosis "Thirty–five year old Donna Duckworth is learning how to care for her newborn of five weeks, when she bends over the baby's crib and
feels something give in her back. The next day and the following week, the pain becomes unbearable in her back. She is breast–feeding and does not
want to take any medication so she lives with the intense and continuing pain. Within a few weeks, she can no longer stand it so she goes to see her
physician who orders blood work, does a complete physical and as a result, sends her to see an orthopedist who x–rays and does a bone density study.
The diagnosis comes back as osteoporosis and it is found she has fractured three of her lumbar and four of her cervical vertebra."
Osteoporosis is a...show more content...
There are different laboratory tests that can be ran by doctors that helps in diagnosing osteoporosis. These tests are run with samples of blood and
urine from the patient. Some of the tests are blood calcium levels, 24–hour urine calcium measurement, thyroid function tests, parathyroid hormone
levels, testosterone levels in men, 25–hydroxyvitamin D test to determine whether the body had enough vitamin D, and biochemical marker tests,
such as NTX and CTX (NOF, 2010). Osteoporosis is a treatable disease, but not a curable one. There are different types of treatment for osteoporosis.
Some of the medications that can be taken for treatment of osteoporosis are estrogen, bisphosphonates, calcitionin, raloxifene, parathyroid hormone,
and testosterone replacement (UCSF Medical Center, 2010). Some of the more common names for bisphosphonates are Fosamax, Actonel, Boniva,
and Reclast (Mayo Clinic, 2009). These treatments are taken orally once a week or once a month. In addition to the medications, there is also the
treatment of exercise and diet. With a diet high in calcium, stopping unhealthy habits, like smoking and drinking, and regular exercise can reduce the
likelihood of bone fractures in people with osteoporosis (The New York Times, 2010). In Ms. Duckworth's incident, it would be recommended that she
increase the amount of calcium in her diet and exercise, and depending on the severity of the osteoporosis, medication. Prognosis for

Essay on Osteoporosis
Osteoporosis
Osteoporosis is a health ailment which causes bones to become so porous that they can break easily. Osteoporosis literally means 'porous bones'. The
bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen [protein], calcium salts and other minerals. The inside
looks like honeycomb, with blood vessels and bone marrow in the spaces between bone. Osteoporosis occurs when the holes between bone become
bigger, making it fragile and liable to break easily. Osteoporosis usually affects the wholeskeleton but it most commonly causes breaks or fractures to
bone in the wrist, spine and hip.
Women are potentially at higher risk of...show more content...
Studies have shown that both estrogen and raloxifene, a Selective Estrogen Receptor Modulator, can prevent the loss of bone mass in postmenopausal
women. Alendronate, a bisphosphonate is an alternative to estrogen for bone protection. Calcitonin is another treatment used by women for
osteoporosis. This drug has been shown to slow bone breakdown and also may reduce the pain associated with osteoporotic fractures. Treatments under
investigation include other bisphosphonates, sodium fluoride, para–thyroid hormone, vitamin D metabolites, and other selective estrogen receptor
modulators.
Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises
requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day
have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight–bearing exercises, riding
stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of
acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and
yogurt), vitamin D, and protein

Write An Essay On Osteoporosis
Osteoporosis is structural deterioration in bone tissue and lack of bone mass. There are several factors that can lead up to this disease, most of which
are under our control. Porous bone is most common in people that smoke or drink excessively, or don't get enough exercise. Getting enough vitamin D
and calcium in your diet is important as well. However, a certain demographic of people are more susceptible to structural deterioration than others.
The people most likely to develop osteoporosis are older White or Asian women, and often have a small body size. This disease also runs in families. If
a relative develops osteoporosis, or breaks a bone, it is probable that you will too. If you do develop the disease, several treatment options are
available to you. First and foremost, diagnosis is often required before any treatment can be administered. Before you can get diagnosed, you need to
know what to look for. Osteoporosis is called the "silent disease" because bone mass is lost without signs. Usually, people do not begin to suspect
something is wrong until a fractured bone results from a sprain, fall, or bump. A patient with osteoporosis can perform a simple bodily function, like
sneezing, and break a bone. These breaks most commonly appear in the hips,...show more content...
Diagnosis is the first step in gaining treatment, and sometimes the symptoms of osteoporosis are nonexistent. A doctor will administer a bone mineral
density test, and determine the severity of bone mass loss through a T–score. After examining your T–score, the doctor will reccomend a diet high in
vitamin D and calcium, in addition to increased exercise habits. If the osteoporosis is severe enough, he may also prescribe a bisphosphonate, such as
alendronate or risedronate. Though there are many ways to treat osteoporosis, regular exercise and healthy eating habits is the sure way to strengthen
bones and prevent further bone

Essay On Osteoporosis
Definition: (According to the medical dictionary) The word osteoporosis literally means "porous (sponge–like) bones." It occurs when bones lose an
excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a
result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis
.
Cause and Symptoms:
A number of factors increase the risk of developing osteoporosis. They include:
Age: Osteoporosis is more likely to occur as people grow older and their bones lose tissue.
Gender: Women are often smaller than men and so start out with less bone. They also lose bone tissue more rapidly...show more content...
If there is not enough calcium in the blood, your body will take calcium from the bones. Making sure you have enough calcium in your diet is an
important way to preserve your bone density.
It is recommended that the average Australian adult consumes 1,000 mg of calcium per day. Postmenopausal women and men aged over 70 years are
recommended to have 1,300 mg of calcium per day. Dairy foods have the highest levels of calcium, but there are many other sources of calcium
including sardines, spinach, almonds and all the recommended food for you to have healthy bones that have been mentioned above. If you are unable
to get enough calcium from your diet alone, you might need to talk to your health professional about calcium supplements.
Interesting facts on Osteoporosis:
Osteoporosis is not a condition exclusive to the elderly – it can strike at any age.
Osteoporosis was formally recognized as a disease in the 1800s, when English surgeon Astley Cooper (1768–1841) described it and noted that it
usually affects older

Osteoporosis : A Progressive Bone Disease
Part 1: Introduction Osteoporosis is a progressive bone disease that is characterized by structural deterioration of bone tissue and reduced bone mineral
density(BMD). Consequences include increased pain, increased risk of fracture, loss of mobility, and death (Osteoporosis Canada 2014). Of late, there
has been renewed interest in the influence of acid–base balance on bone metabolism and the development of osteoporosis. The acid–ash hypothesis
suggests that diets that are high in "acid–ash"(i.e. acid–forming) components(including dietary protein, phosphorus, and chlorine) and low in
base–forming components(including fruits and vegetables, potassium, and calcium) generate acidic byproducts. To neutralize excess acid and prevent
systemic acidosis, bone mineral is dissolved, bicarbonate is released, and calcium is expelled in urine, accelerating the development of osteoporosis.
The "alkaline diet" encourages the consumption of base–forming foods and has been promoted as an effective method of reducing the risk of
osteoporosis (WebMD 2013). In a 2003 paper, Maurer and others tested the effects of neutralization of endogenous acid production by bicarbonate
ingestion on calcium balance, bone markers, and endocrine systems. An increase in calcium retention and a decrease in bone resorption followed
neutralization of dietary acid load. Consequently, the trial provided evidence for the acid–ash hypothesis and the alkaline diet (reduced risk of
osteoporosis). Alternatively,

Osteoporosis Research Paper
Osteoporosis is a disease in which the bones are most likely to break. You can get Osteoporosis, as you increase in age and from injury. Osteoporosis is
mainly caused from having low bone mass. The signs from Osteoporosis is very sneaky as a result of,, it has no vital signs at all. However, you can
contract Osteoporosis by falling or any other harmful injury. Poor bone structure can be involved with Osteoporosis. With Osteoporosis, you will not
function the same as you would have with everyday life. Bones and joints are most likely to agonized and bones are most likely going to able break
more frequently. If you know you have been diagnosed with Osteoporosis, you need to be extra careful. Your bones are twice as fragile than someone

Osteoporosis
Osteoporosis is commonly known disease for fragile bones that can break easily and tends to happen with the elderly. For example you could be
doing something so easy as bending over to pick something up and cause breakage. Typically the wrist, hip, or spine are what happen to be the most
commonly broken bones when it come to this disease. It also affects both genders, no just one or the other. Studies have shown the elderly White and
Asian women seem to have the greatest risk for getting the disease.
Bone is constantly being broken down and replaced because it is a living tissue, so when the creation of the newer bone isn't keeping up Osteoporosis
happens. Most people by their 20s have reached their highest bone mass, so when you start to age the bone mass is lost faster than being created. It
also depends on how much bone mass you gain in your childhood, so if in your childhood you have a greater bone mass, the more bone you have,
and the less likely you will develop Osteoporosis as you get older through the years....show more content...
During menopause the fall in estrogen occurs, resulting in great bone loss. The average woman loses up to 10 percent of her total body bone mass the
first five years after menopause.
Osteoporosis can lead to not so painless fractures in the spine. It can also lead to loss of height and changes in your posture. One example would be
the dowager's hump, which happens when the spinal fractures are squeezed together due to the force of gravity, resulting in a unusual bending forward
of the spine called kyphosis.
Studies have shown that in the early stages of bone loss you really can't find any symptoms. Once the bones start to become weaker is when you
might notice symptoms such as back pain, which is caused by a crackage or fallen

Osteoporosis Case Study Summary
Case Study Summary:
Louise a 55 year old woman who cares for her 15 year–old granddaughter Marissa, just found out that she has been diagnosed with osteoporosis after
visiting the doctor for long–lasting hip and wrist pain. Louise is a small framed, underweight woman and has recently had a significant amount of bone
loss which caused her to loss a half of an inch in height in the last year. Her lifestyle consists of junk food, lots of soda, no exercise and she recently
quit smoking a pack a day of cigarettes a year ago and she occasionally has a drink of alcohol.
Louise's granddaughter Marissa is worried and she wonders if she has the possibility of developing osteoporosis herself and if there are ways to prevent
the disease.
Background of Case Study Disease: When the reduction in bone mass is sufficient to compromise normal function, the condition is known as
Osteoporosis. The brittle bones that result are likely to break when exposed to stresses that younger individuals could easily tolerate. Any fractures
in aged individuals lead to loss of independence and immobility that future weakens the skeleton. Once the bones have weakened some symptoms
may consist of back pain, caused by a fractured or collapsed vertebra, loss of height, a stooped posture (kyphosis) and bone fractures can occur more
easily. There are two types of Osteoporosis; controllable and uncontrollable. Some unchangeable risks may include family history, age, race, sex and
frame size. Life style

Osteoporosis And Treatment Of Osteoporosis Essay
Osteoporosis is one of the most prevalent bone diseases worldwide (Mulcahy, et al.). It is characterised as a disease which leads to the loss of bone
mass due to bone deterioration, therefore leading to bones becoming more brittle and fragile (U.S. Department of Health and Human services, 2004).
Physiologically, bone is constantly re–modelled by concerted and coordinated interactions between osteoclasts, type of cells that are involved in
resorption of the bones, and osteoblasts, which ensure bone formation and mineralization. Osteoporosis results from an imbalance between bone
deposition and resorption (Castiglioni, et al., 2013)
Osteoporosis affects millions of people worldwide, but the groups that are at highest risks include elderly and post–menopausal women (International
Osteoporosis Foundation, 2015). As osteoporosis is associated with aging, it becomes a major health concern as the aging population will double over
the next decade (Age UK, 2016). Due to that fact, there has been an increase in an interest in development of the preventive strategies for decreasing
the incidence of osteoporosis. One of most important strategies is dietary intervention, as there are nutritious factors that play a key role in formation
and development of the bones. Majority of the previous studies were concentrated on relationship between calcium, vitamin D and density of the bones.
But recent studies have mentioned the importance of Magnesium, chemical element which plays a key role in

Osteoporosis Case Studies
Osteoporosis is a bone disease characterized by low bone density, decreased bone strength, and a change in the bone structure, which can lead to an
increased risk of fracture. (Cretu, Gherghel, 2010) With osteoporosis the dense bones in the body begin to become porous and thin, lessening the
activities of daily living. This bone disease is well known for sneaking up on patients as it has no symptoms other than non specific back pain. This
can be very dangerous because most patients just think theyre having non specific back pain because theyre getting older, so they never even report
it to their physicians. Until finally a fracture occurs just from bumping into a desk orfrom a fall. According to Morrison (2015), "Thin bones are the
cause of one and a half million fractures per a year in the United States; hip fractures...show more content...
The patient will most likely have breathing difficulties with exercise and will need more breaks. Also most geriatric Patients have an increased reliance
on vision for movement so they will display slower movement and take shorter steps. The physical therapist needs to take their time with the patient
and slowly build up bone strength. For osteoporosis the two types of exercises that are best for bone health are weight–bearing and resistence exercises.
In weight–bearing exercises, "patients should walk fifteen to twenty minutes three or four times a week. Low impact aerobics may be suitable for
most patients, but high impact aerobic exercises place to much stress on an already weakened bone and should be avoided." (Cretu, 2010) The other
component used against osteoporosis is resistance training, which should involve all major muscle groups so that it will affect the bones of the upper
body and the legs (Cretu 2010). Exercises should usually include hip extensions, lumbar extensions, leg press, and chest

Essay On Osteoporosis
Osteoporosis is the disease process by which bone remodeling is altered. This alteration is when old bone is insufficiently replaced by new bone
(Cosman et al, 2014). New bone growth peaks in the early 20's and after this age bone mass is lost faster than generated. The lack of new bone
replaced can lead to fractures and deformed skeletal architecture. This alteration occurs with menopause, increased age, or long term use of
corticosteroids (Cosman et al, 2014) Often the first sign of osteoporosis is a bone fracture and early stages remain undetected (Mayo Clinic[MC],
2017). Other symptoms of osteoporosis are a stooped posture, height loss, pain in the back from a fracture or collapse vertebral body. There are several
risk factors that can lead to osteoporosis. Increase age can cause bone loss and as a person ages it is important to incorporate adequate vitamin D,
calcium, and strength training to prevent osteoporosis (WebMD, 2017). Women are four times more likely to get osteoporosis than men. Men over
50 have a greater risk of osteoporosis. Individuals with a family history of osteoporosis are at an increased risk. Smaller body frames have less bone to
lose and have greater chance of getting...show more content...
Diet recommendations should include increase protein intake because protein is a building block of bone tissue. Increased calcium intake is
needing to make bone. After age 50, 1200mg of calcium are needed daily. Vitamin D is need to absorb calcium and may be need to be taken as a
supplement. Maintaining a healthy body is encouraged because being underweight encourages bone loss. Quit smoking to prevent bone loss. More
than two drinks of alcohol per day can decrease bone formation. Prevent falls by wearing low heeled shoes, keep rooms brightly lit, installing grab
bars, removing rugs and tripping hazards, and ensure the patient can get in and out of bed easily (MC,

Osteoporosis Essay
Mission statement
Osteoporosis is a standout amongst the most well–known chronic sicknesses in ladies over age 65. It is the essential hazard variable for cracks and
quietly causes torment, deformation, inability, and even passing. By driving scattering down to the neighborhood level through group associations,
battle messages and conveyance methodologies can be customized to different populaces, especially to those who are generally underserved. The
crusade looks to animate framework wide change that advances powerful medicinal services and approach reactions to address the issues as
mindfulness increments furthermore, shopper conduct changes.
Objectives
The essential objective is to decrease the effect of osteoporosis on more seasoned ladies...show more content...
1. Achieve the best number of ladies 65 and more established through a national battle;
2. Reach underserved ladies through nearby socially fitting methodologies;
3. Construct initiative to bolster managed exertion at decreasing the effect of osteoporosis;
4. Activate a vigorous system for osteoporosis data dispersal;
5. Enact policymakers and human services suppliers to enhance access to osteoporosis data, administrations also, mind; and,
6. Increment sturdy assets for osteoporosis

Osteoporosis Essay
Osteoporosis is defined as a bone disease that occurs when the body loses to much bone, produces to little or both. The lack of bone density results in
brittle bones that are easily broken or fractured. This is a homeostatic condition because the rate in which bone must be produced is not meet and is
significantly slower than it should be (Dr. Harvey Marcovitch ,2011). This causes thebone turnover rate to be out of equilibrium and therefore the
condition of homeostasis cannot be meet. The lifestyle and habits you have contribute greatly to whether you will contract this disease.( Dr. Miriam
Stoppard,2002). Those who are genetically predisposed, intake a diet that is low in nutrients especially calcium and vitamin D, live a solitary lifestyle or
drink or smoke regularly are at higher risk of contracting this disease. However, one of the greatest contributors of all is hormones. Hormones, in
particular oestrogen are linked heavily to bone growth (Dr. Alice Robert,2002). Oestrogen controls the rate in which your Osteoblast and Osteoclast
cells do their job. Osteoblast cells repair and create new bone while your Osteoclast cells break down old bone .A drop in oestrogen results in a...show
more content...
interferes with your body's normal recycling process, in which new bone tissue gradually replaces old bone tissue"(American College of
Rheumatology,2017). Paget's disease actually causes this process to speed up and as a result, produces bone of poor quality and abnormal structure.
This increase in speed is actually why it is considered a homeostatic condition. Homeostatic refers to the maintenance of an optimal, constant eternal
environment however Paget's disease stops this from happening. As a result of it interference with the natural bone regeneration process. Instead of
moving at a reasonable normal speed that would optimize the quality of bone produced, the process the speeds up resulting in poor quality, brittle
mal–formed bones

Case Study: Osteoporosis
PART 1
INTRODUCTION
Our group has been given the task for subject Anatomy and Physiology to do a research about disease.The title of our study is Osteoporosis.The aim of
our assignment is to find the information about the clinical condition that change the normal structures of the bones and how the disease affect our
daily life.
Osteoporosis is a disease that arise when our normal structures of the bone changes as it becomes fragile and break easily.One interesting fact is that,
almost one in two women and one in five men over the age of 50 will break a bone,mainly due to poor bone health("An Introduction to
Osteoporosis,"n.d.).
Osteoporosis is common for post menopausal women.However men, younger women, children and pregnant women can also be affected.To simply
put it,osteoporosis affects all individuals and it is a part of normal aging although some can develop at an earlier age. However, osteoporosis cannot be
cured but the progression can be delayed or even prevented.
Figure 1 : Normal standing posture and osteoporosis
DEFINITION OF OSTEOPOROSIS Osteoporosis comes from 'osteo' meaning bone and the greek word por...show more content...
Osteoporosis person which if left untreated will lead to many more serious injuries and even lead to death. Thus, few factors that lead to osteoporosis
were investigated and significant factors due to this were highlighted which came from mineral and hormone imbalance in body system. The
mechanisms due to these mineral and hormone imbalance were also explained in easiest picture to be understood. Thus, many people will understand
the way of how osteoporosis begin and precautions to be taken in order to avoid and minimize the risks of suffering chronic and untreatable
osteoporosis in the

Osteoporosis
What is Osteoporosis?
Osteoporosis is a disease which causes bones to become brittle, which increases the risk of broken bones. Having osteoporosis means that even a small
bump may cause a bone fracture.
Osteoporosis most commonly affects bones in the spine, hip and wrist, but can affect any bones. Osteoporosis in the spine can result in postural changes,
i.e. stooping.
What causes Osteoporosis?
Ostoeporosis occurs when bones lose minerals, particularly calcium, faster than they are replaced by the body. This causes a reduction in both bone
thickness and density.
Although genetic factors can influence a person's risk, osteoporosis can largely be prevented by managing lifestyle factors, particularly through
exercise and eating...show more content...
parathyroid, or an overactive thyroid gland
Medical conditions which lead to malabsorption, e.g. inflammatory bowel disease, coeliac disease
Some chronic diseases, e.g. rheumatoid arthritis, chronic liver or kidney disease
Some lifestyle factors also increase the risk of osteoporosis:
Low levels of physical activity
Smoking
Excessive intake of alcohol
Weight – people who have a thin build or are obese are at risk. Some studies suggest hormones associated with obesity may play a factor.
Statistics
Women who have suffered a fracture in their spine are over 4 times more likely to have another fracture within the next year (Osteoporosis Australia
2014).
Bone loss occurs at a rate of approximately 2% per year for several years following menopause (Osteoporosis Australia 2014).
Less than half of Australian adults get their recommended daily intake of calcium Osteoporosis Australia 2014).
Over 30% of Australian adults have a vitamin D deficiency, to varying degrees

Approximately one third of people over 65 years experience a fall each year. It is estimated that 6% of falls result in a fracture (Osteoporosis Australia

Osteoporosis: A Case Study
The word Osteoporosis literally means "porous bone" (Martini, Nath, & Bartholomew, 2014). When looked at closely with the use of a microscope, a
bone that has not lost an adequate amount of bone mass as it does in Osteoporosis, resembles a honey comb (What is Osteoporosis and What Causes
it?, 2016). Once osteoporosis takes place and the bone loses mass or density, the holes and spaces in the honeycomb become much larger than they
would be in healthy bone (What is Osteoporosis and What Causes it?, 2016). In the femur, osteoporotic changes would appear as a diminishing of the
outer layer of compact bone around the epiphyses and diminishing of the bony collar around the diaphysis (Osteoporosis, 2014). There would likewise
be loss of cancellous

Osteoporosis Essay
Osteoprosis
Osteoporosis is a condition of decreased bone mass. This leads to fragile bones which are at an increased risk for fractures. In fact, it will take much
less stress to an osteoporotic bone to cause it to fracture. The term "porosis" means spongy, which describes the appearance of osteoporosis bones when
they are broken in half and the inside is examined. Osteoporosis or porous bone, is a disease characterized by low bone mass and structural
deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures of the hip, spine, and wrist.
Osteoporosis is a major public heath treat for more than 28 million Americans, 80 percent of whom are women. In the U.S. today, 10 million individuals
...show more content...
The rate of hip fractures is two to three times higher in women than men, however the one year mortality following a hip frcture is nearly twice as high
for men as for women.(Mayo clinic center). In 1991, about 300,000 Americans age 45 and over wer admitted to the hospital with hip fractures
osteroprosis was the underlying cause of most of these injuries. An average of 24% of hip fracture patients age 50 and over die in the year following
their fracture. One–fourth of those who were ambulatory before their hip fracture require long–term caar afterward.
Osteoporosis if often called the "silent disease" because bone loss occurs without symptoms. People may not know that they have the disease until
their bones become so weak that sudden strain, bump, or fall causes a fracture or a vertebra to collapse. Collapsed certebrae may initially be felt or
seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture. Certain people are more likely to
develop osteoporsis than others. Factors that increase the likelihood of developing osteoporosis are called "risk factors." The following risk factors
have been identified: Being female thin and/or small frame, Advanced age, a family history of osteoporosis Postmenopause, including early or
surgically enduced menopause. Abnormal absence of menstral period, anorexia, nervosa, or bulimia. A diet of low in calcium use of certain

Essay on Osteoporosis
Osteoporosis
Osteoporosis is a significant health problem that affects more than 25 million women in the United States and potentially 200 million worldwide. This
disease is characterized by diminishing the structure of the skeleton (particular the
"spongy" bone). This results in an increased risk of fracture. Osteoporosis develops silently over a period of years, eventually progressing
to a point where a fracture can easily occur causing pain and disability. This disease is characterized by low bone mass and structural worsening of your
bones, leading to bone fragility. There is an increased chances of damaging the hip, spine, and wrist .
Twenty–five million Americans are affected by Osteoporosis, making it a major
public...show more content...
Osteoporosis is often called the
"silent disease" because bone loss occurs without symptoms. People may not know that they have osteoporosis until their bones become so
weak that a sudden strain, bump, or fall causes a fracture or a vertebra to collapse. Once your vertebrae collapses you would feel it in the form of severe
back pain, loss of height, stooped posture or dowager's hump.
Building strong bones, especially before the age of 35, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically
important for keeping bones strong. So to help prevent osteoporosis:
–Eat a balanced diet rich in calcium
–Exercise regularly, especially weight–bearing activities
–Don't smoke
–Limit alcohol intake
Although there is no cure for Osteoporosis, there are treatments available to help stop further bone loss and fractures. Estrogen replacement therapy is
the most popular treatment for osteoporosis. Studies have shown that estrogen can prevent the loss of bone mass in women. Another treatment used by
both women and men for Osteoporosis is Calcitonin. This drug slows bone breakdown and also can reduce the pain. Medical experts agree that
Osteoporosis is highly preventable. Specialized tests called bone density tests can measure bone density in various sites of the body. With the

information obtained from these bone mass measurements,

Osteoporosis Physical Activity

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