How to create sticky behaviors?

1. Tiny Habits:
How to create sticky behaviors
VMBL All Hands - 05/12/2017
Livio Marcheschi

2. What is a behaviour?

3. Example: waking up in the morning
● Trigger: alarm
● Ability (=simplicity): I can do it
● Motivation: ?!?!?

4. Example: waking up in the morning
● Trigger: alarm
● Ability (=simplicity): I can do it
● Motivation: ?!?!?

5. Example: waking up in the morning
● Trigger: alarm
● Ability (=simplicity): I can do it
● Motivation: ?!?!?

6. Motivation is difficult to achieve (& influence)

7. The easier the behavior, the less it depends on motivation

8. What is a tiny habit?
● you do at least once a day
● that takes you less than 30 seconds
● that requires little effort

9. Some examples

10. Tiny habits and the BJ Fogg formula

11. A good tiny habit
[existing habit]

12. A good tiny habit
Tiny Habit recipe someone entered Good? Suggestions
After I wake up, I will do 25 situps . . . I will do 3 situps first
After I arrive home, I'll put my keys in the box. x
After I turn the lights to go to sleep I will
disconnect my router
x
After I make the morning coffee, I will disbale
our alarm system
After I turn on the coffee maching, I will
disable the alarm system
After I get to my office, I will write down top
three goals for work.
After I sit down to start my day, I will
write "1" " 2" and "3" on a piece of paper.

13. Let´s try

14. If you can do it for 5 days, you can build tiny habits
http://tinyhabits.com/