13 home remedies to relieve constipation naturally

1. 13 Home Remedies to Relieve Constipation
Naturally

2. Dehydration can make you constipated, so
make sure to drink enough water. Sparkling
water may be even more effective.

3. Try eating more fiber. You can also
supplement your diet with a soluble
non-fermentable fiber such as psyllium

4. Exercise may reduce the symptoms of
constipation in some people, although
the evidence is mixed.

5. Coffee can help relieve constipation by
stimulating the muscles in the gut. It may
also contain small amounts of soluble fiber.

6. The herbal laxative Senna is a common
remedy for constipation that is available
over-the-counter. It can stimulate the nerves
in your gut to speed up bowel movements.

7. Probiotics may help treat chronic
constipation. You can try eating probiotic
foods or taking a supplement. Supplements
should be taken daily for at least 4 weeks to
see if they work.

8. Try speaking with your doctor or pharmacist
about an effective laxative. There are many
types of laxatives that can work.

9. If you have IBS, following a low-FODMAP
diet may help your constipation. However,
that alone may not be sufficient to provide
relief.

10. Glucomannan may effectively treat
constipation in some people. You can get it
by supplementing with glucomannan or
eating shirataki noodles.

11. Foods that contain prebiotic fibers can
improve your digestive health and the
balance of friendly bacteria in your gut. This
can often help relieve constipation.

12. Taking a magnesium citrate supplement can
help against constipation. It is available
over-the-counter.

13. Prunes contain the sugar alcohol sorbitol,
which has a laxative effect. Prunes can be a
very effective remedy for constipation.

14. Being intolerant to dairy or lactose may cause
constipation in some people. If you suspect dairy is a
problem, try removing it for a short period of time to see
if that makes a difference.