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1. HOME REMEDIES
STOMACH
FOR UPSET
Twenty-one home remedies
Common symptoms of an upset stomach
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2. COMMON SYMPTOMS OF
AN UPSET STOMACH
Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating
or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms
using home remedies.
heartburn, or acid reflux
nausea
bloating
gas
belching, sometimes bringing up bitter or foul-tasting fluid or food
farting
bad-smelling or sour breath
hiccupping or coughing

3. TWENTY-ONE HOME REMEDIES
Drinking water
Avoiding lying down
Ginger
Mint
Taking a warm bath or using a heating bag
BRAT diet
Avoiding smoking and drinking alcohol
Avoiding difficult-to-digest foods
Lime or lemon juice, baking soda, and water
Cinnamon

4. TWENTY-ONE HOME REMEDIES
Cloves
Cumin
Figs
Aloe juice
Yarrow
Basil
Licorice
Spearmint
Rice
Coconut water
Bananas

5. 1. DRINKING WATER
The body needs water to digest and absorb nutrients from foods and beverages
efficiently. Being dehydrated makes digestion more difficult and less effective, which
increases the likelihood of an upset stomach.

6. When the body is horizontal, the acid in the stomach is more likely to travel backward
and move upward, which can cause heartburn.
People with an upset stomach should avoid lying down or going to bed for at least a
few hours until it passes. Someone who needs to lie down should prop up their head,
neck, and upper chest with pillows, ideally at a 30-degree angle.
2. AVOIDING LYING DOWN

7. 3. GINGER
Ginger is a common natural remedy for an upset stomach and indigestion.
Ginger contains chemicals called gingerols and shogaols that can help speed up
stomach contractions. This may move foods that are causing indigestion through the
stomach more quickly.

8. In addition to sweetening the breath, the menthol in mint may help with the
following:
preventing vomiting and diarrhea
reducing muscle spasms in the intestines
relieving pain
4. MINT

9. TAKING A WARM BATH OR USING A HEATING BAG
Heat may relax tense muscles and ease indigestion, so taking a warm bath may help
to ease the symptoms of an upset stomach. It could also be beneficial to apply a
heated bag or pad to the stomach for 20 minutes or until it goes cool.

10. BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are all starchy, so
they can help bind foods together to make stools firmer. This may decrease the
number of stools a person passes and help ease their diarrhea.
6. BRAT DIET

11. 7. AVOIDING SMOKING AND DRINKING ALCOHOL
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the
person has vomited, smoking can further irritate the tender tissue already sore from
stomach acids.

12. Some foods are harder to digest than others, which increases the risk of an upset
stomach. Anyone with an upset stomach should avoid foods that are:
fried or fatty
rich or creamy
salty or heavily preserved
8. AVOIDING DIFFICULT-TO-DIGEST FOODS

13. 9. LIME OR LEMON JUICE, BAKING SODA, AND WATER
Most traditional recipes recommend mixing the following quantities:
1 tablespoon (tbsp) of fresh lemon or lime juice
1 teaspoon (tsp) of baking soda
8 oz of clean water

14. Cinnamon contains several antioxidants that may help ease digestion and reduce the
risk of irritation and damage in the digestive tract. Some of the antioxidants in
cinnamon include: eugenol, cinnamaldehyde, linalool, camphor
10. CINNAMON

15. 11. CLOVES
Cloves contain substances that may help to reduce gas in the stomach and increase
gastric secretions. This can speed up slow digestion, which may reduce pressure and
cramping. Cloves may also help to reduce nausea and vomiting.

16. Cumin seeds contain active ingredients that may help by:
reducing indigestion and excess stomach acids
decreasing gas
reducing intestinal inflammation
acting as an antimicrobial
12. CUMIN

17. 13. FIGS
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consequat, interdum placerat lectus. Donec accumsan, lorem at bibendum interdum quam justo
ultrices ante.

18. The substances in aloe juice may provide relief by:
reducing excess stomach acid
encouraging healthy bowel movements and toxin removal
improving protein digestion
promoting the balance of digestive bacteria
reducing inflammation
14. ALOE JUICE

19. Yarrow flowers contain flavonoids, polyphenols, lactones, tannins,
and resins that may help to reduce the amount of acid that the
stomach produces. They do this by acting on the main digestive
nerve, called the vagus nerve. A reduction in stomach acid levels
can reduce the likelihood of heartburn and indigestion.
A person with an upset stomach could try eating young yarrow
leaves raw in a salad or cooked in a meal. It is also possible to
make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow
leaves or flowers to boiling water.
15. YARROW

20. 15. YARROW

21. 16. BASIL
Licorice root contains substances that may help to reduce gastritis, or inflammation
of the stomach lining, as well as inflammation relating to peptic ulcers.
Someone with an upset stomach could try drinking licorice root tea several times a
day until their symptoms improve. Licorice root teas are widely available online, but it
is also possible to make them at home by mixing 1 or 2 tsps of licorice root powder
with boiling water.
17. LICORICE
Basil contains substances that may reduce gas, increase appetite, relieve cramping,
and improve overall digestion. Basil also contains eugenol, which may help to reduce
the quantity of acid in the stomach.

22. 16. BASIL
Basil contains substances that may reduce gas, increase appetite, relieve cramping,
and improve overall digestion. Basil also contains eugenol, which may help to reduce
the quantity of acid in the stomach.

23. 18. SPEARMINT
Plain rice is useful for people with many types of stomach complaints. It can help by:
adding bulk to stool
absorbing fluids that may contain toxins
easing pain and cramps, because of its high levels of magnesium and potassium
19. RICE
Like mint, spearmint is a common remedy for many digestive complaints, including:
nausea
stomach and intestinal spasms
gastrointestinal infections
diarrhea

24. 20. COCONUT WATER
Bananas contain vitamin B6, potassium, and folate. These nutrients can help to ease
cramps, pains, and muscle spasms. Bananas can also help by adding bulk to loose
stools, which can alleviate diarrhea.
21. BANANAS
Coconut water contains high levels of potassium and magnesium. These nutrients
help to reduce pain, muscle spasms, and cramps.
Coconut water is also useful for rehydrating and is a better option than most sports
drinks as it is also low in calories, sugar, and acidity.
Slowly sipping on up to 2 glasses of coconut water every 4–6 hours could ease upset
stomach symptoms.

25. WEBSITE
info@udararogya.com
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https://udararogya.com/