1. EDUARDO COJUANGCO NATIONAL VOCATIONAL HIGH SCHOOL
1st Periodical – MAPEH 7
Name :______________________________________________ Score: ______________
Grade/Section_______________________ Date:_______________
INSTRUCTIONS. READ THE TEST QUESTION SILENTLYWRITE THE LETTER OF THE
BEST ANSWER
TEST I: MULTIPLE CHOICE
1. Known as the traditional song that uses traditional melodies.
a. Folk Song c. Liturgy
b. Love song d. None of the Above
2. The musical symbol that has 4 Beats
a. Whole Note c. A & B
b. Whole Rest d. None of the Above
3. The type of folk song that inspire workers at work
a. Work song c. Lullaby
b. Serenade d.Timbre
4. Another type of folk song that send a child to sleep
a. Work song c. Lullaby
b. Serenade d. Timbre
5. Depicts the culture and traditions of the Filipinos.
a. Arts and crafts of Luzon c. Arts and crafts of Visayas
b. Arts and crafts of Mindano d. None of the Above
6. The Ifugaos make the _____________________ which symbolizes fertility
a. Bakwat c. Lingling-o
b. Bul’ul d. Ivatan
7. A big paper mache’ human figures
a. Buri c. Higantes
b. Burnay d. Bul’ul
8. A belt made by the Gaddangs.Mothers wear it after giving birth
a. Bakwat c. Lingling-o
b. Bul’ul d. Saron
9. A rain cape worn by the ivatan men
a. Vakul c. Kiping
b. Ukit d. Soot
10. Head gear used by the women of Batanes.
a. Vakul c. Ivatan
b. Ukit d. Kain
11. A wrap around-skirt or Tapis worn by the Southern Kalinga women.
c. Higantes c.Ivatan
d. Inabel d.Kain
12. A Clay Jar from Ilocos Sur.
a. Burnay c.Bul’ul
b. Buri d. Bakwat
13. It is the last “Mambabatok” or Kalinga tattoo artist.
a. Bul’ul c.Bak-od
b. Wang-od d. Lingk-od
14 .It means “ Natives of Cordillera.
a. Igorot c. Ifugao
b. Kalinga d. All of the Above
15. Is a bowl shaped basket made from Rattan.
a. Banlao c. Tunod
b. Saya d. Labba
16. A weaving method, a process of tying and dyeing the threads to prepare the patterns
before they are woven into the textile.
a. Ukit c. All of the Above
b. Ikat d. None of the Above
17. Considered as the Balisong Capital of the Philippines.
a. Batangas c. Batanes
b. Bataan d. Bacolod
18. All of the Following are Health related Fitness, except.
a. Muscular strength c. Flexibility
b. Speed d. Body Composition
2. 19. The ability of the muscle & joints to go through a full range of motion
a. Muscular strength c. Flexibility
b. Speed d. Body Composition
20. All of the following are Skill Related Fitness, except.
a. Speed c. Power
b. Balance d. Cardiovascular Strength
21. The ablility to perform a task or move from one point to another in the shortest possible
Time.
a. Speed c. Power
b. Balance d. Agility
22. Body’s ability to function effectively and efficiently without undue fatigue in work.
a. Skilled Related Fitness c. SPhysical Fitness
b. Health Related Fitness d. All of the Above
23. It is an unobligated time where one can enjoy through activities.
a. Leisure c. Fitness
b. Recreation d. None of the Above
24. Refers to the number of exercise sessions per week.
a. Frequency c. Speed
b. Heart-Rate d. Agility
25. The most difficult and exhausting swimming sroke.
a. Speed c. Backstroke
b. Agility d. Butterfly
26.Produces significant force without any considerable change the length of the muscle.
a. Specificity c.Static movement
b. Dynamic Stretching d. Dynamic Movement
27. Weightlifting is an example of Health Related Fitness.
a. Cardiovascular Fitness c. Flexibility
b. Muscular Strength and Endurance d. Body Composition
28. The ability of a muscle to exert maximal effort in a brief duration.
a. Cardiovascular Fitness c. Flexibility
b. Muscular Strength and Endurance d. Body Composition
29. which dimension of Holistic health does this belong when you go to church to attend mass
with your family.
a. Physical Health c. Emotional health
b. Mental Helth d. Spiritual & Moral Health
30. What stage of psychosocial development where you have a sense of contentment or be
disappointed about their lives & fearful of the future.
a. Infancy c. Adoescence
b. Childhood d. Old Age
31. which dimension is involved when you express your emotions in positive ways?
a. emotional c. Physical
b. Mental d. Spiritual & Moral
TEST II – IDENTIFY THE ACTIVITIES IF RELATED TO PHYSICAL, MENTAL, SOCIAL, MORAL
SPIRITUAL DIMENSION OF HOLISTIC HEALTH.
PHYSICAL SOCIAL MENTAL MORAL-
SPIRITUAL
EMOTIONAL ENVIRONMENTAL
Jogging around the park .Planting Vegetables at home
Practicing respect to your parents and elders .Eating Balanced diet regularly
Going out with family and friends .Listening to good music
Reading educational books .Being honest all the time
Answering puzzles and books Expressing Love
3. III- IDENTIFY THE FOLLOWING MUSICAL SYMBOLS.WRITE THE ANSWERS ON YOUR
PAPER.
PREPARED BY :
VERNALYN N. BAYBIN
MAPEH Teacher NOTED BY:
REMEGIO A. ANTALAN
Head Teacher -III
CHECKED BY:
MELANIE C. CORPUZ Ed.D
Principal -IV
