Brief and easy basic guide for functional lifestyle and mobility, simple methodology, nutritional guideline for activity level, brain guide for best exercise for brain plasticity, breath and hydration guide

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Neuroanthropology
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3.  The Plasticity (Healing) of the brain is the important issue
to concentrate on because it is the HOPE that can open the
idea to recovery when it is supported with exercise which
provides the evidence of improvement and competency.
 For some overcoming or reversing falling backwards
without warning is a slow and arduous process, safe
repetition (Body Memory) and strength training are
producing results. Practicing and using self-awareness with
self-reminders of the progress being made help anchor the
safe ability to use what has been learned.

5. 8 breaths change
brain chemistry
Sit with sternum up
feet flat on the floor
hip with apart.
Inhale to 3 hold for
2 exhale to 6
Increase inhale to 6
hold 2 exhale to 12
 Open mouth
breathing
contributes to
anxiety and hyper
ventilation

6. 
 Rowing & leg press combo with band 1minute
each leg (Works legs, triceps and low abs)

7. 1 minute
Squeeze for Pecs/posture
1 minute Seated jumping
jacks (Aerobic benefit)

8. Hydration is energy Will feel thirsty
 Drink a minimum of
1quart to 48 oz of
water in addition to
beverages that
accompany a meal
 Add electrolytes to the
water it keeps one
hydrated longer
 Stop 2 hours before
bed to empty bladder
 Using a scale may help
 1-2 cups coffee or cola are
bad
 Medications are not diuretic
 Just a glass rehydrates

11. Muscles are 75% Brain is 77-
78% water keep them moist.
Drink up water.
Ask me about a Health
Assessment by
vera@libertyscience.com
520-275-8755
