Invest in yourself, for balance, all movement adds up,

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Neuroanthropology
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2. 8 breaths change
brain chemistry
Sit with sternum up
feet flat on the floor
hip with apart.
Inhale to 3 hold for
2 exhale to 6
Increase inhale to 6
hold 2 exhale to 12
 Open mouth
breathing
contributes to
anxiety and hyper
ventilation

3. 
 Rowing & leg press combo with band 1minute
each leg (Works legs, triceps and low abs)

4. 1 minute
Squeeze for Pecs/posture
1 minute Seated jumping
jacks (Aerobic benefit)

5. Hydration is energy Will feel thirsty
 Drink a minimum of
1quart to 40 oz of
water in addition to
beverages that
accompany a meal
 Add electrolytes to the
water it keeps one
hydrated longer
 Stop 2 hours before
bed
 Using a scale may help
 1-2 cups coffee or cola are
bad
 Medications are not diuretic
 Just a glass rehydrates

6.  Move the muscles they are 75% water
Muscles are 75% Brain is 77-78% water keep them moist.
Drink up water.
Ask me about True Health Assessment by Usana
vera@libertyscience.com 520-275-8755