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OF NEURO ASSOCIATIVE - CONDITIONING
- 1. In the name of Allah, who is the most Beneficent and Merciful • Submitted to: Sir Ismail zahoor • Submitted by: Syeda Fatima • Subject: Life and Learning
- 3. • OF NEURO ASSOCIATIVE - CONDITIONING How to change anything in your life
- 4. NAC MASTER STEP 1: Decide what you really want and what’s preventing you from having it now
- 5. NAC MASTER STEP 2: Get Leverage: associate massive pain to not changing now and massive pleasure to the experience of changing
- 6. NOC MASTER STEP 3: Interrupte the limiting pattern
- 7. 1. We can highly motivated to change, But if we keep doing the same things and running same pattern then nothing will happen. We ‘ll just get more of the same pain and frustration.
- 8. NAC MASTER STEP 4 : Create a new, empowering alternative • The fourth step is absolute critical to establishing long term change. • The failure by the most people to find alternative way of getting out of pain and in to the feelings of pleasure is the major reason that most people’s attempt at change are only temporary.
- 9. NAC MASTER STEP 5: Condition the new pattern until its consistent • The simplest way to condition something is simply to rehears it again until neurological way is created. • If you imagine doing an empowering alternative with emotional intensity it works too. • It is important to reinforced and reward your behaviour. • Any pattern of behaviour is constantly reinforced will become habit.
- 10. NOC MASTER STEP 6 : Test it