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Health & fitness
- 1. What good ways are there for losing body fat? And eating less? :- I could start dropping you info about high satiety foods, protein, calories in calories out, exercise, HORRIFYING stories about FAD diets… But there is another issue... The issue that most dieters face and…FAIL... Imagine you love fruits, grains, veggies and then you read how cool low-carb diet is (it’s not, though) and how good it is for quick weight loss (weight, not fat). So you hop on a low-carb train going to Thinsville. Hooray..! Flash forward to the 4th week of your diet - it’s Saturday and you’re on a massive binge. Which was expected… Watch the video: 👉https://uii.io/health_fitness01 My point is this: I can talk for hours about calories, food tracking and stuff but if you choose an approach that you can’t adhere to long term, you’re fuc*ked! This is why I HATE when so-called “experts” try to get you on a keto, low-carb, paleo diet because it happened to work for them... You can’t put someone on a low-carb diet if he/she loves carbs... Adherence and sustainability would go down the drain for that person... If you don’t see yourself maintaining weight with the method you have lost weight, the method you chose is unsustainable… Watch the video: 👉https://uii.io/health_fitness02 According to experts, drink enough water to lose weight... Adding lemon to the water makes the water tasty. This water reduces the fat stored in the stomach... Lemons
- 2. contain fiber, potassium, vitamin C, vitamin B-6, pectin and acid. Its antioxidants not only protect against free radicals, but also keep the heart healthy and protect against cancer... Lemonade contains many nutrients... Moreover it is very beneficial in weight loss... Because it contains pectin... Lemon water helps control appetite. Importantly, the urge to eat junk food decreases... Flavonoids boost metabolism... Drinking lemon water daily can reduce inflammation in the body and help to balance the amount of water and flush out toxins. Lemon contains potassium, which helps in weight loss and blood pressure... Lemonade keeps the body hydrated… Watch the video: 👉https://uii.io/health_fitness03 This is why I recommend this: Don’t go on any diet you saw on facebook. Just don’t. Start with eating the way you eat just do these tweaks: 1. Start logging food intake (eg. myfitness pal) and put yourself into a calorie deficit. 2. Bump up protein, fruit & veggie intake. Don’t worry about macros just yet. 3. Eat as many times a day as you like. Meal frequency means sh*t. 4. Eat about 80% whole foods and 20% “fun” foods (be flexible)
- 3. Even though you are planning on gaining weight, you should still stick to consuming whole, natural, healthy foods to consume these extra calories... Don’t forget that micronutrients that are less common in calorically dense foods are needed to keep your body running smoothly… That’s it... Do these tweaks first... No food elimination or restriction... No perfectionism and, therefore, no freakn’ bingeing… Stay healthy, stay happy… Thank you… :)