Personal Statement On Self Help

Personal Statement On Self Help
Self Help While I was observing Child A he did not really do anything on his own. While in the classroom teachers may try and let the children
become independent with a lot of situations early, so that they can get use to it early. Child A cannot really walk on his own, he does not eat his
food as in using the utensils on his own. He needs help with everything that he does. In reference to the 21st century skills they should focus on his
health awareness. He should be able to do a lot of things on his own instead of depending on the teachers to do everything such as help him get up
and walk around and feeding him. These are things that he should be attempting to do on his own. With the health awareness it states that they should
understand preventive physical and mental health measures, including proper diet, nutrition, exercise, risk avoidance and stress reduction. For
example, even though the students are only infants and the class goes up to two years of age, they should have some kind of sessions or sing songs
about certain healthy issues as well as doing them. This is where we have to realize that the child does have a disability and he does need our help. Even
though we know what he should be doing we have to understand that the more we try and force him to do the more stress we are putting on him
because he really can't do because of his disability.
Recommendations
While I was in the Center observing Child A I noticed that the teachers had become comfortable
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Persuasive Essay On Self Care
A crucial step to living free is self–care. So, what is self–care? Self–care is (different for every person)unique on an individual basis. Leonowicz stated,
"With this in mind, there cannot be one blanket strategy for practicing self–care (Leonowicz, 2)."One must feed his or her emotional, physical, mental,
and spiritual needs. On an emotional standpoint, this may include surrounding yourself with people with healing potential(or who exude positive
energy and thus are helpers at healing the soul . For example, I have friends who are able to change my negative mood to positive mood in a matter
of seconds. Having these friendships are not only therapeutic and but also a necessity to maintaining my mental wellness. In addition to the emotional
aspect, one must take care of his or her physical needs. This is different for each person; some may need to nourish their bodies with more healthy
food and water, whereas others need to be more active and exercise more. From a mental perspective, an individual could require more academic
stimuli to thrive and hence more exposure in a university setting. Also, some may need stress relief from their jobs and family. There are a number
of mindfulness practices such as meditation, yoga and tai chi. On a spiritual level, some people may find peace in religion and prayer. music to heal
ones soul. These are all simple examples of different ways to achieve self–care and peace of mind.
After enumerating the aforementioned aspects of self–care,

Self-Reflection: Connecting The Dots
Perhaps this deep awareness and self–reflection is both a blessing and a curse! Hmm, connecting the dots in a way no one else can. Mustn't
innovative thinkers build off of some fundamental idea that is necessarily framed and shaped by previous thinkers? I find it hard to believe that any
epiphany I might have is truly unique in that it was not inspired by something or someone else before. Yes, it is necessary toconnect the dots
differently, uniquely. My life, the oddities, the synchronicities, the hardship, and the way that the universe conspires around and about me, is no
doubt different from the experience of previous thinkers. Yet, as I connect these dots to fit my life, I still feel that it is wise to continue to be
guided by past brilliance. If you have any further suggestions of readings or theories or great thinkers that you would like to recommend, please do
not hesitate to do so. I would like to flip through my History of Psychology textbook, but I lent it to a friend and I am unsure when I will get it back.
"If you're looking for self–help, why would you read a book written by somebody else? That's not self–help, that's help. There's no such thing as
self–help... if you did it yourself, you didn't need help." Well, I'm lost when I try to do this myself. So I suppose I am looking for help. But, I'm
looking for something beyond any help that can be offered to me through medication or therapy or anything like that. I want to find the answer myself,
but I shamelessly

Essay about Self-Motivation is Empowering
Motivation is a very strong tool we can use to get further in life and to achieve our dreams and goals. Setting goals for ourselves is something that I
consider to be very important, I believe in always pushing myself further and further in life, not only physically but mentally as well. We all have
different things or tools we can use to motivate us towards our end goals. In order for us to stay motivated we have to have a goal and be driven
towards achieving that goal.
For me, self–motivation is empowering. Finding something that I enjoy and love to do and setting the final goal of achieving it. My main goal that I
have set right now is to work towards finishing my degree. My motivation behind this is to be able to get a better job and...show more content...
I am learning to take each assignment and task one at a time. Simply complete what the task at hand is and then move on to the next. I feel by doing
so, I will be able to complete my degree along with knowing that I have faith in myself to push myself and motivate myself along the way.
By going back to school and getting my degree I am opening up potentially lots of doors for myself in the future. I am setting a good example for
my boys and that no matter what age you are, it is never too late to go back to school and further your education. Education is the key to opening
up positions in the workplace that someone without an education would not be able to pursue. The benefits will far out way the time and work that
it will take for me to complete my degree. This will be something that I can be proud of and prove to myself and others that no matter how hard the
goal may seem or how long it may take you to reach the end results, it is always worth it to follow your dreams. I am extremely motivated to
accomplish this goal for myself.
Motivation is the key to succeeding our goals and dreams. You can do anything that you set your mind to as long as you continue to motivate yourself
and others around you. Keeping a positive attitude and having an end goal in mind to work towards, you will be able to find the motivation

Sample Article On Self Help
Self Help: How To Set And Achieve Goals By Petris Lapis | Submitted On March 18, 2013 Recommend Article Article Comments Print Article Share
this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon
Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Petris Lapis " Plan
for the future, because that 's where you 're going to spend the rest of your life." – Mark Twain Brin and Cora were two very brave little elves who
lived in a land before time. They had heard about a land far beyond the waters where there were magical animals, crystal flowers and all forms of
treasures to sparkle your eyes and warm your heart. They had an urge, a driving burning tickling urge that niggled inside them to find and see this
wondrous land across the seas for themselves. No–one in their land had ever ventured further than the outer reefs surrounding much of the coastline
and their friends and family constantly cautioned them against doing so. There were no boats in their land designed for long distance water travel, so
Brin and Cora set about designing, planning and building one for themselves. As no–one had ever walked the path they were walking before, there was
no–one to give them counsel. And as no–one wished to encourage their venture for fear of the dangers they would come across, there was no–one
prepared to

The Self Essay
The Self Every situation that an individual is exposed to throughout life, helps mold our "self." As humans we have the ability to see ourselves from
the outside, and all through life we try to see what others see and our "self" revolves around the generalized other. We observe how others perceive us
and we make conclusions depending on our observations. How we act around others depends on the image we feel they have towards us.
Charles Horton Cooley, a symbolic interactionist, concluded that our sense of "self" develops from interactions with others. Cooley described this
process as the...show more content...
On the other hand if you see yourself as an individual who can communicate without a problem and you see that you can keep others interested in a
given conversations, your reaction is more positive. Through this looking– glass self we develop a "self" concept. Depending on the observations we
make concerning the reactions of others we develop feelings and ideas about ourselves. The reflection we see in the mirror is either negative or
positive depending on the feedback we get back from those around us. Misjudgments of the reactions of others become part of our "self" concept also
the misinterpretations of how others think of us. Self concepts begins in childhood but it continues to develop throughout life. As we observe how
other people react to us, we modify our "self."
The "self" is never a finished project, and it continues to change as our life takes different turns. Our "self" reacts to the environment that we are in. As
the "self" expands we put together the different reactions making us a unique individual. Every individual has a different way of thinking and therefore
they make their own choices about certain situations. Going through different life changes, means the "self" is expected to change to accommodate the
life stage we find our selves in. The way we perceived things when

Self Care Essay example
Just to think about self care can be a task in itself. I never really thought it about it, to be honest, but it is an essential part of living. We get so busy
and caught up living in our everyday lives that we forget about the most important part, ourselves. I have two young kids ages 3 and 5, so my focus is
always to take care of them and make sure their needs are met, forgetting about myself along the way. I think this assignment will help me to appreciate
and not take for granted the things that I know I need to do for myself and to show love to the most important person, me.
Stress management and self–soothing techniques are critical for surviving modern work–no matter the focus of the work. Psychotherapists tend to
disregard their...show more content...
In class we discussed "saying no" being apart of our plans and I know that this is a must for me. At times I find myself running around like a
chicken with its head cutoff. If only I had the courage to tell people no when I really need to the most. This will be tough for me but I know that it
will help me have more time to do the things I love.
Although there are several things on my list that I am cringing over I will give it my all. What better way to be a good therapist? Starting the process
of self–care now will hopefully alleviate future problems that I could face. I embrace this experience to create more self–love within. Setting out with
determination and a clear understanding of my plan will hopefully create the motivation that I need to complete my goals. Knowing how I am, I have
to take this day–by–day. If I do miss a task, instead of beating up on myself as I usually do I will commit to that task the following day. Its not so
much doing the tasks that I am worried about because everything on my list I appreciate, it is finding the time to fit it all in. I think what will
motivate me is knowing that if I can't help and take care of myself then how can I take care of my future clients. My ultimate goal after attending
Antioch is of course helping others better their lives so I think this plan will give me a jumpstart in helping myself first.

Self Help Group
INTRODUCTION :
A self–help group (SHG) is a village–based financial intermediary usually composed of between 10–20 local women. Most self–help groups are located
in India, though SHGs can also be found in other countries, especially in South Asia and Southeast Asia. Members make small regular savings
contributions over a few months until there is enough capital in the group to begin lending. Funds may then be lent back to the members or to others in
the village for any purpose. In India, many SHGs are 'linked' to banks for the delivery of microcredit.
SHGs are member–based microfinance intermediaries inspired by external technical support that lie between informal financial market actors like
moneylenders, collectors, and ROSCAs on the one...show more content...
It is a fascinating journey of jute stamping it as one of the oldest surviving agro–industries of the world.
There had been a rapid expansion of the jute industry in India around Calcutta particularly during certain boom periods. From one mill in 1855 with
no looms and another mill established four years later with only 192 looms, towards the end of the first decade of the 20th Century there were 59
mills with 30,685 looms. In the year 1918, the loom strength was 39,401. During the period after the First World War, there was a further advance in
the productive capacity of the industry and in 1919–20 the number of mills had increased to 76 with 41,000 looms. There had also come into existence
three mills in Andhra Pradesh part of the then Madres Presidency, and one in Uttar Pradesh (formally United province). During 1919–20 fourteen mills
ware registered in India showing a great development in jute industry in Bengal and according to the statistics available in the 'Romance of Jute` the
loomage was well above 50,000 in 1927.
The temp of expansion continued unabated both in number of mills and in loomage irrespective of the considerations of demand and supply till about
1939–40 when there were 108 mills with 68,000 looms. There was very little expansion of the industry during the years of the Second World War;
nevertheless, at the end of the war, i.e., in 1945, there ware 111 mills with an installed capacity of 68,542 looms. There has been no significant
expansion

The IR theory that most accurately describes global politics is realism because international relations revolve around the pursuit of power.
Realism as a theory has many key assumptions that prove true in international relations. First, the international system is one of anarchy, meaning there
is no world government presiding over all states. Instead, states are sovereign nations with the right, at least theoretically, to do whatever they deem fit
in their own territory. States are the main actors in realism, although realism has been criticized for not predicting the recent increased importance of
non–state actors, specifically terrorist organizations. (Cite?)
This anarchy has several implications. Namely, it fosters a self–help environment in international relations because states cannot depend on any
government to keep them safe and carry out justice. Rather, states must fend for themselves in order to ensure their own survival. This self–help
environment increases the importance of power to states because power is the only true means to guarantee that they are not able to be harmed or
influenced by other states (Mearsheimer 2001, 61). Power, or a measurement of a state's potential ability to be influential upon other states, is the only
definite way to guarantee survival because if a state has the most power, it cannot be harmed or influenced by other states and can act solely in its best
interest. In addition, the absence of an overarching authority subsequently makes

Self Help Books And Their Effectiveness
Introduction The intention of this literature review is to outline the concept definition and overview of the greater issue in communications this paper
is intended to examine – self–help books and their effectiveness on those to whom they are targeted – before offering a literature review on key
relevant texts from the past seven years that allows for the ongoing study of the subject answering the specific question of whether self–help books help
and, if so, under what circumstances.
Concept Definition/Overview Self–help books have become an entire nonfiction genre for today's society in which psychological science, statistics,
political opinion, or basic author–created theory is presented in order to present solutions of one sort or another to understanding, preventing, acting
upon, and solving some of our greatest personal, professional, political, and economic struggles depending on our needs. In virtually any facet of life
that can be offered help and an opinion upon, there is a self–help book that has been written on the subject. The overview of this problem is that
self–help books do not always identify proven or empirically–based, scientific solutions to issues or anything more than one author's experience in his
/her own life as to what has worked. In addition, books on self–help issues sometimes offer solutions that are impractical, impossible, or unrealistic in
regard to what the target audience is capable of. For instance, Lean In, a self–help/nonfiction book

Reflective Essay On Helping People
We always talked about helping others. I noticed that you love helping people, it gives you joy to help others, and I think that's something we both
share. I understand now, when you cannot help me, you don't feel the joy. In a way you feel like you can't help me and it may feel like a rejection. I
am not rejecting you when you offer help and I say no. There are times where I should have asked for help and I didn't, because I thought you couldn't,
which isn't an excuse, I should have given you a chance. I didn't ask for help because I was embarrassed and thought you would think less of me. I
have problems with helping others and my professor actually pulled me aside from the final and wanted me to write why I felt like I need to be a savoir,
and help others so much. I talked to her after class as a therapist and not a professor. I realized that what I thought was helping, was actually not. I
thought all help was good and it's not. When I go out my way and help others who been helped their whole lives, I'm just feeding into what they want.
I'm not letting them learn on their own, and will continue to help, and its actually not helping at all. I am guilty of doing that to you sometimes. I'm
always trying to help and it's not real help and we get stuck in the same cycle.
We went back and forth on this relationship, at one point you didn't want it, and I did, another point you wanted it and I didn't. There were points
where we both wanted it and It was wonderful. I had learned

What Is Self Care? Essay
What is Self–Care?
Self–care is one of those words that therapists use, forgetting that the rest of the population has never heard of it. Basically, it is a noun referring to
taking care of your own emotional well–being.
Self–Care works on two levels. First, the obvious– it allows you to take care of yourself, to nurture yourself. Second, it subconsciously sends you the
message that you deserve to be taken care of, which can help increase your self–esteem, self–worth, and happiness.
Self–care doesn 't need to take up a lot of time. Even the busiest person could build in five minutes a day to do some deep–breathing or to call a friend.
Explore how self–care can fit into your schedule. Show yourself that YOU are just as important as the other responsibilities in your life.
Self–care can mean adding one thing into each day that you can look forward to. It could be watching your favorite TV show, taking an extra long
shower, or spending five minutes in silence– whatever works for you.
Just because you 're feeling happy, doesn 't mean that self–care isn 't necessary. It is still important to pay attention to your needs and feelings, and to
nurture yourself.
Thoughts and Behaviors...
Self–care isn 't just about activities, it can include any thoughts or behaviors. For instance, it includes stopping yourself from using negative self–talk. It
also includes setting and enforcing boundaries in your relationships (with parents, friends, romantic partners, colleagues) that

Self Help Poem Analysis
Poetry can be divided up into different forms, more easily expressing an author's emotions and intent with their poetry. For analyzing purposes I chose
the poems Self–Help by Michael Ryan, Ghazal by Agha Shahid Ali, Psalm 150 by Jericho Brown, and Emergency by Michael Dylan Welch. Michael
Ryan's villanelle, Self–Help, follows the typical villanelle style with 19 lines, including five terrets and a quatrain. The main storyline follows the
speaker who is reprimanding a woman for blindly falling for a man, only seeing the good in him and being naive with her marriage. With the first and
third lines stating, "What kind of delusion are you under?" (1) and "You see the lightning but not the thunder" (3) repeating, it emphases an obsessive
thought, as if a haunting motif is spread throughout, where the author doesn't understand the protagonist's thoughts or actions. Through the use of
assonance and consonance, such as "hath" (4) and rat (5), "crown them" (11) and "baseball bat" (11), the author uses repetition to set the mood of the
poem in a negative light– setting a certain tone. Even the title Self–Help is the author's way of communication they're done trying to help the
protagonist and it's time for that person to reflect themselves and take care of their situation. In Ghazal by Agha Shahid Ali the form is a ghazal,
which is made up of a sequence of 2–line stanzas with an ending rhyme; each couplet is a poem in itself, emotionally completing themselves and
making no relation to other couplets. Something particular I noticed about this ghazal is the author incorporates himself as well as others in a 3rd
person view, "I'll do what I must if I'm bold in real time" (1) versus "They left him alive so that he could be lonely" (9) by doing this Shahid Ali gives
the perspective of his pain as well as another man's loneliness. This allows for the individual couplets to have an intermediate connection with one
another as humans in solitude. By repeating the line "in real time" at the end of each couplet the author puts a emphasis on the present– as well as
wrapping up each couplet's story, but tying it all together in the big picture. Similar to Michael Ryan's villanelle, Shahid Ali uses assonance all
throughout the

Essay About Myself
There are three very important aspects that play a major rule in my life. They can be categorized as intellectual, social, and spiritual. My intellectual
self is interesting because I am mainly right–brained which means that I tend to use my creativity more than my mathematical skills, also making me
a visual learner. My social self consists of friends, family, and my surroundings. I spend most of my time at home with my family. Whenever I am
with my friends, I observe their behaviors and listen to their opinions. I am more of an independent type of person. Being with different people has
influenced me into appreciating different cultures and beliefs. I have learned things that have now been incorporated into my own set of beliefs and
...show more content...
I find that I can only recall long–term memories if they are important to me, or if they are dramatic experiences. A few examples of my childhood
memories are my mother reading to me, my grandfather playing his guitar, and my dad relentlessly teaching me how to ice skate, no matter how
many times I fell. The people who affect my social life the most are my family and friends. I have an extremely close family that has played a
major role in my life. They are whom I spend most of my spare time with. My family usually gathers every weekend for dinner. I am also very open
to different religions, cultures, and practices because I know many people with different backgrounds and beliefs. Since I've been influenced by
various people, I've learned at a very young age to never judge people by how they look, dress, feel, or act. I am very fortunate to have learned
these lessons, because many people still do not understand the importance of accepting differences. In a group, I prefer to listen to what others have
to say, and then contribute to the discussion. I try to listen so I am able to compare them to my own thoughts. I enjoy working in a group, because it
gives everyone an opportunity to incorporate their own ideas. My social self is most greatly influenced by my family and friends. I believe that my
spiritual self is the most important out of the three. Although I have a certain religion that I belong to and practice, I believe in a bit of

Self Help Group Therapy Group Paper
1.Imagine yourself participating in a self–help group and in a therapy group. In a therapy group members are being help to change their behavior and
to help them to cope with their problems in order for them to rehabilate or to have skills that could can be used to help them in their situation. This
kind of group is led by a professional that is prepare to assist and have the necessary skills to empower these kind of groups. As for self–group, this
kind of group is led by members and professionals that share same kind of problem in common. This kind of group is focus in more changing the
social change (Toseland, p.24–27). 2.How would you likely feel and react in both types of groups at the beginning? So far I have not actively
participated

Women Empowerment Through Self Help Groups Essay
Women Empowerment through Self–Help Groups (SHGs): A Review of the literature
Anna Lungbila. P
Abstract
Empowerment is a process that helps people gain control over their own lives, communities and society. It is also a process, which enables one to
realise his or her identity and power in all aspects of life. Empowerment occurs within, the factors– social, economic, political, personal, familial, and
cultural at various spheres. Empowering women puts the spotlight on equality in education, employment which is an essential element to sustainable
development. This paper looks at the literature around the various studies done on women empowerment through self help groups (SHGs) .It will be
useful to follow researchers who are undertaking studies in this area. This paper reviews literatures on empowerment process through SHG as well as
other related literature such as on the ongoing approaches, existing demission, and various levels of empowerment. The study has been done on the
basis of the following issues.1) women empowerment in general 2) Women empowerment concepts and meaning. 3) Importance of Women
Empowerment. 4) Dimensions of women empowerment: Economic, Social, Political and psychological aspects 5) Women empowerment through
SHG. 6) Women empowerment through education. 7) The role of NGO on SHGs
Keywords: Communities, Development, Empowerment, Education, Self–Help Groups, Tribal Women.
Introduction
Women empowerment through self–help groups has evolved as an

Speech On Self Reliance
Self Reliance
" Ask me for help if you need it," is something many teachers say to students. Should students accept help or be self reliant? This is a world–wide
question, but can be expressed in many ways. The main question is should people take the "handout", or work extremely hard to achieve their goal.
People should be more self reliant. This will benefit them in the long run by making them feel more confident, help them become their best self, and
help them develop better, and eliminate regret.
First and foremost, being self reliant helps a person become more confident. Confidence is the ability to be oneself around basically anyone and not be
ashamed. This could be very difficult for some people but is easier to accomplish with self reliance. When I was younger I was not big on
confidence. It was very difficult for me too truly be myself around others. No one had ever really let me be on my own though. I had to learn to do
things on my own, and it was difficult at first. I soon learned afterwards that I like being independent, it gave me something I never had before,
confidence. I could be myself around others and make decisions based on what I wanted, not what others want me to do or be. This story of mine
clearly states that self reliance benefits a person. That's how confidence can be achieved by being independent.
Moreover, self independence helps a person reach their full potential. If everyone just relied on someone in their life, nothing

Essay about Self Help Book
Samira Bashout
Psych 3
07/29/2010
Self–Help Book Review
"Wish It, Dream It, Do It" by, Leslie Levine is a book that has 52–step guide, one week at a time, to help a person accomplish their dreams. This book
encourages you to focus on your goals, figure out strategies on achieving those goals, overcoming obstacles that delay your achievements, and
staying inspired to do so. At this point in my life, I feel that I am on the wrong path and I need some correct guidance on helping myself figure out
what exactly I wish to achieve. Continuing on with these simple steps, I hope to get a clear understanding about what I truly desire and seeing many
of my dreams come true. Leslie Levine makes it clear and easy to understand every step....show more content...
Read this book, follow its potent process, and success is assured." – Marcia Wieder, author of Making Your Dreams Come True.
Inspiration and technique in writing this book came from Leslie's own personal experience. She started writing down bits and pieces of simple
goals to achieve each week in a journal. This helped her realize that anything she desires could happen if you have a little patience and proper
guidance. After a few months of seeing progress, Levine had the idea of forming a "Wish It" group with friends. Sharing dreams and accomplishments
with loved ones is a perfect way to provide support to one another as each member works toward achieving their uniquely personal dreams. After
completing the initial year of self–searching and accomplishment, Leslie decided to share her experiences with everyone and wrote this book, "Wish It,
Dream It, Do It."
Embrace your imperfection is a chapter based on how you view yourself with poor judgment. As you work to turn what you want into what is yours,
strive to recognize that there is no such thing as a perfect person. Therefore, your goal should not be to become the best but the best you can be. The
difference lies in your ability to focus on your strengths, not someone else's. Her mean focus is achieving your absolute desire in life by providing the
will power and guidance to do so.
As a teenagers planning to begin my road toward success or even the elderly seeking

Essay on Self Harm
Introduction Deliberate self–harm is a term that covers a wide range of behaviours some of which are directly related to suicide and some are not.
This is a relatively common behaviour that is little understood. This essay provides an overview of the nature and extent of those most at risk of
self–harm, including causes and risk factors. Examining some of the stereotyping that surrounds self –harm, and looking at ways in which self–harm
can be prevented.
A useful definition of self–harm is from Professor Keith Hawton (Hawton et al., 2006. p29). An act with a non–fatal outcome in which an individual
deliberately did one or more of the following;
Initiated behaviour (e.g. self–cutting, jumping from a height), which they...show more content...
Research clearly indicates a link between self–harm and sexual abuse in childhood and was particularly marked in women who had been subjected to
severe, frequent abuse. Further studies confirmed that the more severe, more prolonged, or a longer duration of sexual abuse was associated with an
increased risk of engaging in self–harm as an adult. Marginalization may also be the explanation for the high risk of self–harm in gay, bisexual,
transsexual teenagers who are 2 to 3 times more likely to self–harm than heterosexual young people, this groups results in regular absenteeism at school
due to homophobic harassment. 50% of those reported bullied at school had contemplated self–harm, 40% of those had self–harmed at least once. A
survey in 2000 to 2002 interviewed 2,430 lesbian women, gay men and bisexual men and women in England and Wales and concluded that there is a
greater link between discrimination and mental health issues. (Truth Hurts, Mental Health Foundation 2006). Asian women aged 15 to 35 are two to
three times more vulnerable to self–harm than their non–Asian counterparts. Research revealed a complex range of disturbing issues, isolation, despair,
many forms of family abuse, conflicts between generations, with many reporting unrealistic pressures of rigid matrimonial roles and duties in
maintaining

Personal Statement On Self Help

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