symptomes of stress management

1. School of Business and Management
Studies
Central University of Himachal Pradesh
PRESENTED BY:
SAIF ALAM SIDDIQUI
SACHIT SOOD
SAHIBA THAPA
SHAVETA DHIMAN
RAHUL JARIYAL

2. WHAT IS STRESS ?
Stress is the body’s response to any
or emotional changes in life.
physical
This response includes the release of a hormone, adrenaline, in the
body. Adrenaline causes an increase in heart rate, breathing and in
blood sugar levels. It also diverts the blood flow from your
digestive system to your muscles (e.g. Leg muscles)

4. How stress affects us differently ?
1.Tension, anxiety
(nervousness), worry, or fear of
the unknown things we can’t
control.

5. How stress affects us differently con…?
2.Natural, physical
and emotional
reaction to a
challenge.

6. C
si
How stress affects us differently con…
3.Positive when kept in balance

8. Common Causes of Stress

9. CommonCauses of Stress
1.Causes of Stress at Home
Death of spouse, family, near relative or friend.
Injury or illness of any family member.
Marriage of self or son /daughter or brother
Separation or divorce from partner.
Pregnancy or birth of a new baby.
Children's behavior or disobedience.
Children's educational performance.
or sister.
Not sufficient money to raise your standard of living.
Loss of money in burglary, pick-pocketed or share market.

10. CommonCauses of
2.Causes of Stress at work
To meet out the demands of the job.
Your relationship with colleagues.
To control staff under you.
To train your staff and take work from them.
Stress Con….
Support you receive from your boss, colleagues and juniors.
Excessive work pressure.
To meet out deadlines.
To give new results.
To produce new publications if you are in research area.
Working overtime and on holidays.

11. Talk
21.03.2014 @ COSTI
CommonCauses of Stress Con….
3.Negative Self-
Pessimistic thinking
Self criticism
Over analyzing

12. CommonCourses of Stress Con….
5.Some Other causes of stress
•
•
Somebody misunderstands you.
Setback to your position in society

13. All stressors are not equal…..

14. All stressors are not equal
There is no single level of
stress that is optimal for all
people. Some are more
sensitive owing to experiences
in childhood, the influence of
teachers, parents and religion
etc.

15. Different Signs
Physical Signs of Stress
Emotional Signs of Stress
Mental Signs of Stress
Or Symptoms of Stress
Behavioral Signs of Stress

20. Acute
Chronic
Challengers
Type of Stresses

21. Type of Stresses

23. Challengers

24. Acute
Prepare
(ShortTerm) Stress
you for Flight or Fight

25. Acute (ShortTerm) Stress….Con
Acute stress is usually for short time and
may be due to work pressure, meeting
deadlines pressure or minor accident, over
exertion, increased physical activity,
searching something but you misplaced it,
or similar things.
Symptoms of this type of tension are
headaches, back pain, stomach problems,
rapid heartbeat, muscle aches or body pain
etc.

26. Worst Case Scenario

28. Stress Related Illnesses
Stress is not the same as ill-health, but has
been related to such illnesses as;
Cardiovascular disease
Immune system disease
Asthma
Diabetes

29. Stress Related Illnesses…Con
Digestive disorders
Ulcers
Skin complaints - psoriasis
Headaches and migraines
Depression

30. What we can do to manage stress….?
Ask yourself what you can do about the sources of
your stress. Think through the pros and cons. Take
action where you can.
Keep a positive, realistic attitude.
Accept that although you can't
control certain things, you're in
charge of how you respond.
Stand up for yourself in a polite way. Share your
feelings, opinions, or beliefs, instead of becoming
angry, defensive, or passive.

34. BeAssertive
Assertiveness is about self confidence which
means having a positive attitude towards
yourself and others.

35. GetOrganised
Poor organisation is one
common causes of stress.
approaches offer security
of the most
Structured
against ‘out
of the blue’ problems. Prioritising
objectives, duties and activities makes
them manageable and achievable.
Don’t overload your mind.
Organisation will help avoid personal
and professional chaos.

36. Time
Management
Make a list
What MUST be done
What SHOULD be done
hat would you LIKE to do
Cut out time wasting
Learn to drop unimportant activities

38. Now the
BAHUT STRESS
HOGYAAA….!!!!
time for Relaxation…..