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Physical Fitness and Sports Regular physical activity is one of the most important things you can do for your health.
Benefits of   Regular   Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Participating In Physical Fitness
Four Phases of a Good Workout ,[object Object],[object Object],[object Object],[object Object]
Types of Activities
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