Vitamin B12 is extremely vital for our body's functioning. Though not many take Vitamin B12 deficiency seriously, It is the most commonly and easily occurring deficiencies in humans..! So, Let's take a look at some of the food sources of Vitamin B12 !

2. TOP 5
VITAMIN B12
RICH FOODS

3. VITAMIN B12 IS EXTREMELY VITAL FOR OUR BODY'S FUNCTIONING.
THOUGH NOT MANY TAKE VITAMIN B12 DEFICIENCY SERIOUSLY, IT IS THE
MOST COMMONLY AND EASILY OCCURRING DEFICIENCIES IN HUMANS..!
WHY IS VITAMIN B12 IMPORTANT?
VITAMIN B12 IS A NUTRIENT THAT HELPS KEEP THE BODY'S NERVE AND BLOOD
CELLS HEALTHY AND HELPS MAKE DNA, THE GENETIC MATERIAL IN ALL
CELLS. VITAMIN B12 ALSO HELPS PREVENT A TYPE OF ANEMIA CALLED
MEGALOBLASTIC ANEMIA THAT MAKES PEOPLE TIRED AND WEAK.
THE DEFICIENCY :-
VEGETARIANS, ESPECIALLY THE VEGANS, ARE GENERALLY AT THE RISK OF BEING
DEFICIENT OF B12. THE VITAMIN IS FOUND CHIEFLY IN NON-VEGETARIAN DIET AS
WELL AS IN MILK AND DAIRY PRODUCTS. THOSE WHO FOLLOW VEGETARIANISM OR
ARE VEGAN SHOULD MAKE SURE THAT THEY CONSULT THEIR MEDICAL EXPERT AND
TAKE MULTIVITAMINS AND B12 SUPPLEMENTS ON A REGULAR BASIS. VITAMIN
FORTIFIED FOODS CAN ALSO BE ADDED IN THEIR DAILY DIET,.!

4. LET'S
TAKE A LOOK
AT SOME OF THE
FOOD SOURCES OF
VITAMIN B12 !

5. Dairy Products
:-Yogurt,
buttermilk and
fortified soy
milk are also
good options
for the
vegetarian
population

6. • LIVER AND KIDNEY -
LIVER AND KIDNEYS ARE
HIGHLY ENRICHED WITH
VITAMIN B12. 75 GRAMS OF
COOKED LIVER (LAMB,
GOAT) HAS CLOSE TO 55
MICROGRAMS OF VITAMIN
B12. COOKED KIDNEY IS
ALSO EXCELLENT SOURCE
OF THE VITAMIN.
Animal Meat - 75 gm of
cooked turkey, chicken
or duck would meet 0.3
micrograms of Vitamin
B12. Pork is also a good
option.

7. SEAFOOD -
SEAFOOD IS NOT ONLY LEAN
AND HEALTHY, IT ALSO
PACKS A BUNCH OF VITAMIN
B12 INTO YOUR MEAL. IN
FACT, MANY TYPES OF
SEAFOOD PROVIDE ALL OF
YOUR DAILY B12 IN ONE
SINGLE SERVING. YOU NEED
B12 PRIMARILY FOR RED
BLOOD CELL PRODUCTION,
BUT IT ALSO GIVES YOU
BRAIN POWER, SUPPORTS
CELL FUNCTIONS
THROUGHOUT YOUR BODY
AND KEEPS YOUR
METABOLISM GOING.

8. EGGS - TWO
LARGE
COOKED EGGS WO
ULD EQUAL CLOSE
TO 1.5
MICROGRAMS OF
VITAMIN B12.
BESIDE THESE
ITEMS,
VEGETARIANS CAN
CONSIDER
CONSUMING
FORTIFIED DRINKS,
MILKS, CEREALS, G
RANOLA, ENERGY
BARS, ETC.

9. THANKS!
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