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1. Do you ever have the sinking feeling that if you make "one e
diet will be ruined? This is a common worry that many peo
because they believe they have to do everything ideal or th
their efforts. Fortunately , that isn't true .

2. To overcome the dread of diet failure, you actually need to ch
you think about dieting and weight loss. It is not an "all or no

3. Think for a moment about individuals that are naturally thin
"diet food"? Not at all! They enjoy a good range of savory f
might be considered weight loss friendly, like veggies and f
that would be considered fattening. How are they able to m
healthy weight? With a little thing called "flexibility". They
balance the foodstuffs they eat, and they do so effortlessly. If
calories one day, the next day they do not. They may enjoy a
they go out to eat, but they do not do it every

4. There are exceptions, naturally - there are some folks that ca
not gain an ounce, but that is not typical.

5. Hence if you'd like to be more like these naturally thin peop
these two things:

6. 1 - Focus on balance and flexibility.

7. Just like I explained above, try and not see your weight loss a
kind of deal. Because you eat more than you planned for on
whole day), simply make up for it the following meal (or nex
get frustrated and angry at yourself, that is when you give
altogether. Instead , forgive yourself and just get back

8. 2 - Focus on moderation.

9. If you enjoyed a bite or two of a rich dessert, it would mos
result on your weight loss. But if you ate a big part of it, it m
unwelcome implications. Keep this under consideration if you
off of your weight loss plan. Having just a little somethin
problems. But you have to practice exercising restraint, and t
bit of effort at least at the beginning.

10. Just remember that you can only fail if you give up. So lo
trying, keep moving forward, keep strengthening your skills
your goals - no doubt about it.

11. http://energynutrition.org/