2. HOW MEDIATAION
HELPS IN TREATING
REDUCES STRESS AND ANXIETY
Meditation can calm your mind and reduce stress and
anxiety levels, which are often the root causes of
insomnia.
REGULATES THE SLEEP-WAKE CYCLE
Meditation can help regulate your sleep-wake cycle by
promoting relaxation and reducing the impact of external
stimuli.
ENHANCES RELAXATION RESPONSE:
Meditation can activate the body's relaxation response,
which can help you fall asleep more easily and stay
asleep longer.
REDUCES THE NEED FOR MEDICATION:
By reducing stress and anxiety levels, meditation can
help reduce the need for sleep medication, which can
have negative side effects.
PROMOTES
MINDFULNESS:
Meditation can help you
become more mindful, which
can help you become more
aware of your body's signals
and improve your sleep habits.
INSOMNIA
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3. 1
2
3
As a type of breathing exercise,
the slow, forceful breathing of
pranayama may strengthen your
lungs.
Benefits of practicing
It helps in improving sleep quality.
The stress-relieving effects of
pranayama may also help you sleep.
Pranayama helps to increase
oxygen uptake. Oxygen is energy for
your vital organs, including your
brain and nerves.
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4. Minimal Side Effects
With its gentle and non-invasive
techniques, naturopathy offers minimal side
effects compared to conventional
treatments, promoting overall well-being.
It offers personalized treatment plans tailored
to individual needs, focusing on restoring
balance and promoting optimal health.
Naturopathy is a form of alternative medicine
that emphasizes natural remedies and the
body's inherent healing abilities.
Naturopathy promotes overall well-being by
addressing the root causes of health issues rather
than just treating symptoms.
Personalized Treatment
Natural Therapies
Holistic Care
Enhanced
Wellbeing
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Naturopathy utilizes natural therapies such as
herbal medicine, nutrition, acupuncture, and
lifestyle modifications to support the body's healing
processes.
Naturopathy considers the physical, mental,
and emotional aspects of health, providing
comprehensive care for a balanced and
harmonious life.
5. 5 STEPS TO MAKE IT
LIFESTYLE MODIFICATION
Naturopathy promotes lifestyle
modifications such as stress management,
exercise, and healthy habits to improve
overall health and well-being.
DETOXIFICATION
Naturopathy offers detoxification
methods to help eliminate toxins,
support organ function, and enhance
overall well-being and vitality.
DIETARY GUIDANCE
Naturopathy provides personalized dietary
guidance to support overall health,
address specific health concerns, and
optimize nutritional balance.
HOLISTIC APPROACH
Individualized, root-cause treatment,
integration of therapies, prevention-focused,
and minimal side effects are benefits of
naturopathy's holistic approach.
How Naturopathy Helps
in Weight Loss
Naturopathy, a form of alternative medicine, can contribute to
weight loss in several ways. Here are some points highlighting
how naturopathy can assist in weight loss.
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STRESS REDUCTION
Naturopathy offers stress reduction techniques
to improve mental health, enhance resilience,
and support overall well-being and balance.
9. Naturopathic treatment of migraines
includes herbal remedies, dietary changes,
stress reduction, and lifestyle
modifications for symptom relief.
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10. TOP NATUROPATHY
CENTRE IN DELHI
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WHY CHOOSE US
We handpick the best coaches and health
experts from across the country to make
sure you get the most personalized health
person.
NUTRITION STRATEGIES
We use 5 different ways to rev up
your metabolism so you burn
calories. Our main aim to improve
healthy eating information & inner
strength
SUPPORT & MOTIVATION
Our motivational strategies primarily
involve helping clients. Our quotes
on perseverance and success keep
our clients motivated.
Types of Therapy
• Manipulative Therapy
• Colon Hydro Therapy
• Laughing Therapy
• Fasting Therapy
• Hydro Therapy
• Physio Therapy
• Air Therapy
• Mud Thearpy
15. TIMELINE
JANUARY
2023
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I N G O U D E C O M P A N Y
16. SHATKARMA
Shatkarmas help in the purification of the body.
The maximum benefit of yoga can only be
achieved with regular cleansing of the system.
There are six different types of
Shatkarmas:
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Neti
Nasal cleaning, including
jala neti and sutra neti
1
Dhauti
Cleansing of the
digestive tract.
2
Nauli
Abdominal
massage
3
Basti
Colon cleaning
4
Kapalbhati
Purification and vitalisation
of the frontal lobes.
5
Trataka
Blinkless gazing
12
