3. How to proceed with the course - full version
15 minutes 23 seconds
4. How to proceed with the course in steps
1. 3 option (4 minutes 24 seconds) 2. exercise as prescription, neurogenesis, mindfulness
(2 minutes 48 seconds)
3. Practice on your own pace (47 seconds) 4. modifications, making your questions in the
bulleted list (1 minute 32 seconds)
5. improve your awareness (36 seconds) 6. Learning is cognitive and memory. Skill tests. Mock
exam. (2 minutes 22 seconds)
7. How to calculate extra points (52 seconds) 8. Diet (2 minutes 7 seconds)
13. Course Contents
same as green sheet
In this course the student will learn：
• the correct movements
• the postures
• the sequence
• the breathing
used in traditional Hatha Yoga.
14. Course Goals and Student learning Objectives
• Knowledge of fundamental yoga postures, sequences, breath skills,
technique, progressions, and safety related to Hatha Yoga.
• Proficiency in the execution of the yoga skills covered.
• An understanding of ‘mindful movement’ as it applies to exercise.
• An understanding of the history, rules, strategies, current research, safety,
and etiquette associated with Hatha Yoga.
• An understanding of the mental and physical health benefits to be derived
from Hatha Yoga.
• An appropriate level of proficiency in personal fitness as it relates to core
strength, upper body strength, lower body strength, balance, coordination,
flexibility, and body alignment.
15. Activity Leaning Outcomes
• Demonstrate proficiency in the execution of the motor/sport skills
appropriate to the specific activities completed.
• Identify and/or explain the applicable history, rules, strategies,
current research, safety, and etiquette related to the specific activities
completed.
• Identify and/or explain the benefits of physical activity as related to
physical and mental health.
17. Course Notes/Protocol
Intellectual property
• Recording class is prohibited.
• Course materials developed by the instructor (e.g., exam/quiz
items, videos, lecture notes), are the instructor’s intellectual
property and cannot be shared or uploaded in any form publicly
without the instructor’s approval.
18. Others
• If you have pre-existing medical or physical problems you should consult your
physician before participating in this class and alert the instructor to any required
limitations.
• Report any accidents to the instructor immediately.
• Success in this course is based on the expectation that students will spend, for
each unit of credit, a minimum of 45 hours over the length of the course
(normally three hours per unit per week) for instruction, preparation/studying, or
course related activities.
• Attach a color copy of your Tower Card to your journal sheet by the second day
of the course.
• Recognizable and acceptable effort in class participation is a requirement.
• Wear comfortable attire - no jeans or skirts. Bare feet are ideal. You can wear
yoga socks. Put yoga mat back neatly after the class, so that the next person can
use it easily.
Course Notes/Protocol
19. • Course grades will be posted by 12/17, so do not e-mail me.
• Exam cannot be made up, except in an emergency situation. You
need to submit the document which proves your situation in this
case ASAP.
• Drop requests will not be accepted after the SJSU drop deadline.
• Outings/assignments completed for another class cannot be counted
for this course.
• Make sure you check your email everyday, just in case.
Course Notes/Protocol
20. Course Requirements and Assignments
・Skills Test 1 15points
・Skills Test 2 15points
・Written Final Exam 20 points
・Written Assignment 20 points
・Skill assignment 30 points
21. Grading Plan
• Extra credit options are not available.
• Penalty for late work
• 10 point deduction for 1 day late
• 20 point deduction for 2 days late
• Grading method is a point total.
• 30 point deduction for 3 days late
• 0 points for missed work
22. Journal Entry
1. What is your goal or reason to take the course?
2.Do you have any yoga, or Pilates experience? If yes, how long,
how often have you been practicing?
3.Did you receive advice from your Dr. if you have some medical
issues?
4.What is your plan to proceed this course, plan A or B or C?
(You can change it later)
