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The importance of sport-specific training
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Training is the lifeblood of any successful athletic career or endeavor. Amateurs and professionals alike spend countless hours in the gym or out on the field to hone their skills, develop technique, and prepare for grueling seasons of competition. Here are the top benefits of sports training and following a comprehensive program. read more: https://sites.google.com/site/ryanshephardus/blog/sportstrainingkeybenefitsandadvantages
Sports training: Key benefits and advantages
Sports training: Key benefits and advantages
Ryan Shephard
It very sad news to find out that an athlete has gotten an MCL or ACL tear, as both injuries would require much rehabilitation. Depending on how severe either is, it can even take a while for a person to recuperate. Both are tears involving knee ligaments, but let’s look at certain key differences. Read more: https://sites.google.com/site/ryanshephardus/blog/thedifferencebetweenanaclandmcltearandtherehabneeded
The difference between an ACL and MCL tear, and the rehab needed
The difference between an ACL and MCL tear, and the rehab needed
Ryan Shephard
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard. Read more: https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
What exactly is exercise physiology?
What exactly is exercise physiology?
Ryan Shephard
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard. Read more: https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
What exactly is exercise physiology?
What exactly is exercise physiology?
Ryan Shephard
Top drills for modern basketball training
Top drills for modern basketball training
Top drills for modern basketball training
Ryan Shephard
The past year, our professors had us go around the community and help train and rehabilitate people and athletes from all walks of life. I have to say that some of the most surprising cases I came across involved golfers who had sustained injuries while playing the game. Read more: https://sites.google.com/site/ryanshephardus/blog/avoidinjuriesingolfwiththesetips
Avoid injuries in golf with these tips
Avoid injuries in golf with these tips
Ryan Shephard
Playoff purists should welcome this matchup: It’s exactly what we would get if the NBA seeded its postseason 1-through-16. Milwaukee finished with the league’s best record and home-court advantage for as long as it’s alive, while Detroit was the last team to qualify and got in playing .500 ball. read more: https://www.nba.com/playoffs/2019/eastseries1/preview
Milwaukee gets first test of playoffs in physical Detroit frontline
Milwaukee gets first test of playoffs in physical Detroit frontline
Ryan Shephard
NBA sets single-season sellout record in 2018-19
NBA sets single-season sellout record in 2018-19
NBA sets single-season sellout record in 2018-19
Ryan Shephard
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Training is the lifeblood of any successful athletic career or endeavor. Amateurs and professionals alike spend countless hours in the gym or out on the field to hone their skills, develop technique, and prepare for grueling seasons of competition. Here are the top benefits of sports training and following a comprehensive program. read more: https://sites.google.com/site/ryanshephardus/blog/sportstrainingkeybenefitsandadvantages
Sports training: Key benefits and advantages
Sports training: Key benefits and advantages
Ryan Shephard
It very sad news to find out that an athlete has gotten an MCL or ACL tear, as both injuries would require much rehabilitation. Depending on how severe either is, it can even take a while for a person to recuperate. Both are tears involving knee ligaments, but let’s look at certain key differences. Read more: https://sites.google.com/site/ryanshephardus/blog/thedifferencebetweenanaclandmcltearandtherehabneeded
The difference between an ACL and MCL tear, and the rehab needed
The difference between an ACL and MCL tear, and the rehab needed
Ryan Shephard
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard. Read more: https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
What exactly is exercise physiology?
What exactly is exercise physiology?
Ryan Shephard
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard. Read more: https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
What exactly is exercise physiology?
What exactly is exercise physiology?
Ryan Shephard
Top drills for modern basketball training
Top drills for modern basketball training
Top drills for modern basketball training
Ryan Shephard
The past year, our professors had us go around the community and help train and rehabilitate people and athletes from all walks of life. I have to say that some of the most surprising cases I came across involved golfers who had sustained injuries while playing the game. Read more: https://sites.google.com/site/ryanshephardus/blog/avoidinjuriesingolfwiththesetips
Avoid injuries in golf with these tips
Avoid injuries in golf with these tips
Ryan Shephard
Playoff purists should welcome this matchup: It’s exactly what we would get if the NBA seeded its postseason 1-through-16. Milwaukee finished with the league’s best record and home-court advantage for as long as it’s alive, while Detroit was the last team to qualify and got in playing .500 ball. read more: https://www.nba.com/playoffs/2019/eastseries1/preview
Milwaukee gets first test of playoffs in physical Detroit frontline
Milwaukee gets first test of playoffs in physical Detroit frontline
Ryan Shephard
NBA sets single-season sellout record in 2018-19
NBA sets single-season sellout record in 2018-19
NBA sets single-season sellout record in 2018-19
Ryan Shephard
At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
Ryan Shephard
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support the underlying neurobiology. In new work being presented this week about the effects of exercise on the brain at the Cognitive Neuroscience Society (CNS) in San Francisco, researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time. Read more at: https://medicalxpress.com/news/2019-03-big-brain-boosts.html
Exercise adds up to big brain boosts
Exercise adds up to big brain boosts
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For future world champions: Boxing for beginners - Ryan Shephard
For future world champions: Boxing for beginners
For future world champions: Boxing for beginners
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Exercise choices to keep you optimally fit and healthy- Ryan Shephard
Exercise choices to keep you optimally fit and healthy
Exercise choices to keep you optimally fit and healthy
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Happy New Year! We're psyched that you'll be joining us for the next month of workouts with our New Year's Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other workouts the dumbbells are either optional or not needed. Bottom line: We tried to make this challenge as flexible as possible so you can tailor it to fit your needs. read more: https://www.self.com/story/slow-steady-strength-workout
Slow and Steady Strength Workout
Slow and Steady Strength Workout
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Lionel Messi back in Barcelona training after arm injury
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Liverpool's Jordan Henderson and Naby Keita await return to full training
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Discover the joy of creating together with family group sessions at Abu Dhabi Pottery. Led by the talented Homa Vafaie Farley, these sessions offer professional pottery instruction in a welcoming environment. Perfect for all ages, enjoy hands-on activities that foster creativity and family bonding. With flexible scheduling, it's easy to fit this unique experience into your busy life. Learn more about us and book your session today at Abu Dhabi Pottery
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At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
Ryan Shephard
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support the underlying neurobiology. In new work being presented this week about the effects of exercise on the brain at the Cognitive Neuroscience Society (CNS) in San Francisco, researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time. Read more at: https://medicalxpress.com/news/2019-03-big-brain-boosts.html
Exercise adds up to big brain boosts
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Happy New Year! We're psyched that you'll be joining us for the next month of workouts with our New Year's Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other workouts the dumbbells are either optional or not needed. Bottom line: We tried to make this challenge as flexible as possible so you can tailor it to fit your needs. read more: https://www.self.com/story/slow-steady-strength-workout
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