Ryan Shephard

Qualities you need in an athletic trainer

Sports

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At 111, Henry Tseng was proof that exercise can lead to long life

Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support the underlying neurobiology. In new work being presented this week about the effects of exercise on the brain at the Cognitive Neuroscience Society (CNS) in San Francisco, researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time. Read more at: https://medicalxpress.com/news/2019-03-big-brain-boosts.html

Exercise adds up to big brain boosts

For future world champions: Boxing for beginners

Exercise choices to keep you optimally fit and healthy

Happy New Year! We're psyched that you'll be joining us for the next month of workouts with our New Year's Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other workouts the dumbbells are either optional or not needed. Bottom line: We tried to make this challenge as flexible as possible so you can tailor it to fit your needs. read more: https://www.self.com/story/slow-steady-strength-workout

Slow and Steady Strength Workout

More from Ryan Shephard (20)

At 111, Henry Tseng was proof that exercise can lead to long life

Exercise adds up to big brain boosts

For future world champions: Boxing for beginners

Exercise choices to keep you optimally fit and healthy

Slow and Steady Strength Workout

Ryan Shephard

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