How to Manage Workplace Stress, Part 4
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This document discusses strategies for managing workplace stress. It is part of a 4-part series on managing stress. The document outlines 5 stress management strategies that can help employees cope with stress: 1) physical exercise, 2) healthy living, 3) relaxation, 4) hobbies, and 5) social support. It encourages the reader to implement one of these strategies into their life each week to build resilience against stress.
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How to Manage Workplace Stress, Part 4
- 1. WWW.SHAPINGCHANGE.COM.AU A 4-PART SERIES BY ROS CARDINAL WORKPLACE STRESS HOW TO MANAGE
- 2. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE In this installment of our 4-part series, we'll review stress management strategies managers and employees alike can implement to deal with stress on a personal level.
- 3. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE Wouldn’t it be great to say that stress brings out your best? Or to say that stress allows you to innovate and become even more productive? It may sound impossible, but it’s not.
- 4. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE Many individuals use stress as a way to elevate themselves and make the most of their situation. In fact, there’s a saying that goes as so: “Stress causes some people to break and others to break records.”
- 5. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE If you want to be the type of person who breaks records even when under the pressure of stress, it’s essential that you learn how to better cope with stress when it surfaces. What follows are some tips to help you do just that.
- 6. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE 1. Physical Exercise In addition to keeping you fit and aiding in effective blood circulation, physical exercise releases endorphins. These endorphins in turn help to elevate your mood. The next time you’re stressed, go for a run or brisk walk. You may be surprised to find how the stress easily melts away.
- 7. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE 2. Healthy Living Wellness is more than just exercise. Are you getting a full night’s sleep every day? Do you stay hydrated by drinking plenty of water during the day? Do you eat foods that energize and help you work at optimal levels? These all play a part in helping your body build a defense against the effects of stress.
- 8. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE 3. Relaxation Perhaps one of the strongest tools in your stress management arsenal will be your go-to techniques for relaxation. Whether it’s yoga, meditation, music, reading, or something else entirely, think about activities that soothe your mind and bring you peace. Then make sure they’re a regular part of your day.
- 9. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE 4. Hobbies Our lives aren’t meant to revolve primarily around the workplace. Find something you enjoy such as a sport or other activity and pursue it regularly. Not only will you give your mind an opportunity to breathe outside of ‘work mode’, but you’ll strengthen it by learning something new, which in turn will boost your confidence and usher in happiness.
- 10. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE 5. Social Support Social support is absolutely vital to overcoming stress. Close connections with those we trust help us to feel that there are those we can turn to. This sense of security allows us to internalize the fact that we’re not alone and that we’ll be able to overcome the stressors we face.
- 11. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE Stress is a very real issue in our world today, but when we as individuals learn how to take ownership of our wellbeing, we can create effective defenses against stress that allow us to become resilient and thrive.
- 12. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE Which of the five strategies will you begin implementing into your life this week?
- 13. WWW.SHAPINGCHANGE.COM.AU HOW TO MANAGE WORKPLACE STRESS WORKPLACE STRESS HOW TO MANAGE We hope you enjoyed this presentation! Visit www.shapingchange.com.au for more resources on leadership development, change management, emotional intelligence, and more!