Too much worry about your work deadlines mainly leads to stress and fatigue in the workplace.  Some pressure at work can be challenging and encouraging; but when it becomes excessive, it could eventually cause work-related stress.  Stress is the unpleasant reaction we have to excessive pressure or even demands put on us Visit us: http://meditationdirectories.com

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Why Meditation should
be Encouraged in the
Workplace

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Too much worry about your work deadlines mainly leads to
stress and fatigue in the workplace. Some pressure at work
can be challenging and encouraging; but when it becomes
excessive, it could eventually cause work-related
stress. Stress is the unpleasant reaction we have to excessive
pressure or even demands put on us.

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Findings on studies
show that stress-related
ailments cost companies
about $200 to $300
billion yearly in
increased absenteeism,
tardiness and attrition.

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In a survey of 115,000
respondents, 39% said
they feel guilty about
taking time off, 13% said
work stress lead to
insomnia and 10% stated
too much work made
them unhealthy. Good
stress management in the
workplace, thus remains
crucial to your overall
well being.

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This has prompted a growing number of companies to
offer meditation in the workplace to aid in the health of the
employees and to lower stress. Companies come up with
meditation based stress reduction programs to address the
increasing cost of stress-related health conditions and to
develop a more cost- effective plan of action tailored to the
working environment.

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The bottom line is to cure the adverse effects of
stress and its resulting high health care costs and
promote the workers’ well-being through
meditation.

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Although there may be other ways to relieve stress in the
workplace, such as physical exercise, gym sessions, team-
buildings or corporate parties, meditation is something that
we can squeeze into our daily busy schedules. Employees
don’t have to commit much time and could meditate and
reflect even at their work stations.

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Studies show that workers who engaged in at least 10-20
minutes of meditation per day reported less stress and
better sleeping patterns. Meditation builds happiness,
positive outlook on life, increased ability to focus and mental
resilience.

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Employers make use of meditation at work as a way to
balance the heaviness associated with the corporate lifestyle
while generating relaxation and positivity among
employees. Meditation leaves employees feeling more
productive, confident with increased job satisfaction. It
relieves them of stress, anxiety, gives them better sleep and a
higher morale.

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This is a simple meditation that you can do at work
for 10-20 minutes:
1. Find a meditation
station or a quiet location
where you can reflect.

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2. Sit comfortably on a pillow, on a chair or on the
floor.
3. Bring your attention inward to your breathing,
while in a sitting position.
4. With eyes closed, be aware of any tension in your
body and let it go.

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5. Immerse in your mind and thoughts and just allow them
to come and go.
6. Breath in a normal rhythmic pace.
7. Try to focus your own attention on your heartbeat.

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8. Observe the strengthening connection with your body as
you deeply inhale and feel every detail of your breathing and
exhale out.
9. Notice every detail of breathing, every detail of living
and being alive in that very moment. Let all your other
thoughts come and go without any feelings associated with
them.

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10. Repeat the above procedures and try to keep a calm
and positive mind with you for the rest of the day.

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Meditation is one of the
cost-effective and efficient solutions an
organization can find to be able to
motivate, sustain and benefit employees
whilst benefitting themselves.