Communication & concentration
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High performance refers a set of beliefs and values which enable people to be highly focused on their goals and achieve superior results. "Communication & concentration" is the third of four steps to underpinning your high performance. Do you want in? Let's talk.
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Communication & concentration
- 1. communication & concentration enabling high performance Richard Longman Associates Ltd Company Number: 8573663 Registered Office: 1 Chapel Terrace, Sheffield, S10 3HF t +44 114 230 1367 m +44 7969 284464 w associates@richardlongman.com
- 6. visualisation what you focus on, you attract use all your senses be the star, not the audience routine & rest breaks © Richard Longman Associates Ltd 2015
- 7. it can’t make you exceed your capabilities but it can help you reach your potential VISUALISATION it can’t make you exceed your capabilities but it can help you reach your potential
- 10. challenging negative self talk ALTERNATIVES PERSPECTIVE PLUS …REALITY is this actually true? is there any evidence? what else could this mean? can I reframe this positively? is it really so bad? will it matter in five years time? is this helping me perform? what can I learn from this? R A P + © Richard Longman Associates Ltd 2015
- 11. positive focus on positive self-talk and create positive statements be specific use the right words © Richard Longman Associates Ltd 2015
- 12. statements make your statements short and simple get comfortable with a phrase and repeat © Richard Longman Associates Ltd 2015
- 13. just say it don’t force yourself to believe it, just say it repeat it over and over again things will start to happen © Richard Longman Associates Ltd 2015
- 14. You don’t force yourself to believe that the medication your doctor has given you will work. You just take the prescribed dosage and assume it will. So too with self-talk; just repeating the statement many times will cause it to work for you. © Richard Longman Associates Ltd 2015
- 15. BELIEFS THOUGHTS WORDS HABITS VALUES DESTINY © Richard Longman Associates Ltd 2015
- 17. communication & concentration communicate with yourself communicate with others focus on quality messages acknowledge the difficulties recognise the importance of underpinning high performance with communication only promote thoughts which enhance your concentration listen, question, challenge, and change all negative thought make positive statements, and repeat them © Richard Longman Associates Ltd 2015
- 18. let’s talk a word or two is all it takes to get started if you are in pursuit of high performance and/or if concentration is something you want to develop then let’s talk www.richardlongman.com Richard Longman Associates Ltd Company Number: 8573663 Registered Office: 1 Chapel Terrace, Sheffield, S10 3HF t +44 114 230 1367 m +44 7969 284464 e associates@richardlongman.com