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1. Stress
Management
Tips andTricks

2.  Stress is your body’s response to a perception of danger.
 Cortisol (stress hormone) causes increase in heart rate, breathing at a faster rate,
and gives you a burst of energy.
 If you already have a health problem, stress may worsen it.

6. https://www.mindtools.com/pages/article/newTCS
_82.htm
https://cmha.ca/whats-your-stress-index

28. https://wello.ca/2019/08/12/mental-health-apps/
https://www.parallelwellness.ca/mental-health-apps-therapist-
approved/
https://dailyhive.com/vancouver/apps-stress-management-mental-
wellness

29. RelaxationTips
for Stress Relief
• Various relaxation techniques with step-by-step
voice to follow
https://www.helpguide.org/articles/stress/relaxation
-techniques-for-stress-relief.htm?pdf=11830

30. Booklets for
Stress
Management
• Step-by-step Booklet:
https://www.mind.org.uk/media-a/4667/how-to-
manage-stress_2015.pdf
• An Interactive Booklet for Stress Management:
https://www.umassmed.edu/globalassets/psychiatry/wel
lness/documents/managestressworkbook_dec2013.pdf

31. References
• https://www.healthline.com/nutrition/16-ways-
relieve-stress-anxiety
• https://www.sleepfoundation.org/sleep-
hygiene/how-to-relieve-stress-for-bedtime
• https://www.stress.org/stress-effects/
• https://www.therapistaid.com/worksheets/stress-
management-tips.pdf
• https://www.utsc.utoronto.ca/ccds/time-
management-and-stress
• https://www.verywellmind.com/how-to-find-
more-time-in-a-busy-schedule-3144749

32. Health Hurdles
• Previous segments of Health Hurdles can still be
found at:
• https://www2.acadiau.ca/OHS/safety/health-
hurdles.html