Have you ever thought a small portion of your vast mind might be active in obtaining each detail of your life without conscious awareness? Is it possible? Yes, it is your subconscious mind that Adelaide hypnotherapy works on while exploring all incidents within you. Hypnotherapy deals with fears and experiences that bother you and don’t let you live a happy life, and affect your behaviours.
The Chakra healing is an ancient method of therapy which gradually develops and improves the mental, physical and spiritual strength of the individuals.
The power of meditation and how it affects our brainsBali Holistic
Let us explore how meditation can have healing effects for our body, our mind, our emotions, our soul, and the world. For meditation retreat visit our website http://www.baliholistic.com
Have you ever thought a small portion of your vast mind might be active in obtaining each detail of your life without conscious awareness? Is it possible? Yes, it is your subconscious mind that Adelaide hypnotherapy works on while exploring all incidents within you. Hypnotherapy deals with fears and experiences that bother you and don’t let you live a happy life, and affect your behaviours.
The Chakra healing is an ancient method of therapy which gradually develops and improves the mental, physical and spiritual strength of the individuals.
The power of meditation and how it affects our brainsBali Holistic
Let us explore how meditation can have healing effects for our body, our mind, our emotions, our soul, and the world. For meditation retreat visit our website http://www.baliholistic.com
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
These clinical tools are still in development but they have educational topics on the back of each tool. They cover topics like hypertension, diabetes management, stress management, depression and anxiety management, diet, chronic pain and others. These are still in beta development and some spelling is off.
The Top 100 Health Benefits of MeditationPaul Harrison
In 100 Health Benefits of Meditation, meditation author and teacher PM Harrison shares with you all the top health benefits of meditation, including how meditation is good for your body, mind, emotions, relationships, and lifestyle.
Anger is a completely normal, healthy human emotion. It is only when it gets out of hand and turns destructive that it becomes problematic. Uncontrolled anger or rage can impact negatively on your work, your personal relationships, and the overall quality of your life.
Many of us are not getting enough sleep. Two-thirds of us don't get the recommended eight hours of sleep a night. Routinely sleeping less than six or seven hours a night demolishes our immune system and more than doubles the risk of cancer. Lack of sleep plays havoc with weight issues and maintaining a healthy diet and contributes to mental health difficulties, including depression and anxiety. But as well as preventing these detrimental consequences, sleep has restorative and healing effects. Sleep maintains and improves many psychological and emotional functions. Helping us learn, remember and make logical - wise- decisions. Sleep also helps recalibrate our emotional regulation, keeps us out of emotional mind and helps us manage the challenges we face each day wise a wise refreshed mind. We all need to sleep more
Take a look at this power point presentation to become familiar with various Energy Psychotherapy modalities - a mind/body healing system that targets emotional and physical problems at their core, the body's energy systems
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
Can Meditation Make You Better? Science Says Yes!Jane M
Is meditation a sham? Can meditation do anything besides making you into a more spiritual-seeming human being? Does meditation actually work? Can it make you better, smarter, and more productive? Here's the science behind what meditation can do for you.
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
(1) Here is the common story of every costumer knows… we all buy products : like this guy (2: feeling
of being ripe off) , this guy (2:or isn't existing anymore like this guy) these guys (3: what did I do!)…
(4: girl shitty face) you buy a product but you never get gratitude of your buyings…
(5) There is something wrong is that process and we are going to solve it…
(6)We are a team of crazy and smart guys then we got a great idea to solve that problem!
(7) Here the idea => Lotteez, lottery reinvented
Created in 2013
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
These clinical tools are still in development but they have educational topics on the back of each tool. They cover topics like hypertension, diabetes management, stress management, depression and anxiety management, diet, chronic pain and others. These are still in beta development and some spelling is off.
The Top 100 Health Benefits of MeditationPaul Harrison
In 100 Health Benefits of Meditation, meditation author and teacher PM Harrison shares with you all the top health benefits of meditation, including how meditation is good for your body, mind, emotions, relationships, and lifestyle.
Anger is a completely normal, healthy human emotion. It is only when it gets out of hand and turns destructive that it becomes problematic. Uncontrolled anger or rage can impact negatively on your work, your personal relationships, and the overall quality of your life.
Many of us are not getting enough sleep. Two-thirds of us don't get the recommended eight hours of sleep a night. Routinely sleeping less than six or seven hours a night demolishes our immune system and more than doubles the risk of cancer. Lack of sleep plays havoc with weight issues and maintaining a healthy diet and contributes to mental health difficulties, including depression and anxiety. But as well as preventing these detrimental consequences, sleep has restorative and healing effects. Sleep maintains and improves many psychological and emotional functions. Helping us learn, remember and make logical - wise- decisions. Sleep also helps recalibrate our emotional regulation, keeps us out of emotional mind and helps us manage the challenges we face each day wise a wise refreshed mind. We all need to sleep more
Take a look at this power point presentation to become familiar with various Energy Psychotherapy modalities - a mind/body healing system that targets emotional and physical problems at their core, the body's energy systems
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
Can Meditation Make You Better? Science Says Yes!Jane M
Is meditation a sham? Can meditation do anything besides making you into a more spiritual-seeming human being? Does meditation actually work? Can it make you better, smarter, and more productive? Here's the science behind what meditation can do for you.
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
(1) Here is the common story of every costumer knows… we all buy products : like this guy (2: feeling
of being ripe off) , this guy (2:or isn't existing anymore like this guy) these guys (3: what did I do!)…
(4: girl shitty face) you buy a product but you never get gratitude of your buyings…
(5) There is something wrong is that process and we are going to solve it…
(6)We are a team of crazy and smart guys then we got a great idea to solve that problem!
(7) Here the idea => Lotteez, lottery reinvented
Created in 2013
Tempto is a product test framework that allows developers to write and execute tests for SQL databases running on Hadoop. Individual test requirements such as data generation, HDFS file copy/storage of generated data and schema creation are expressed declaratively and are automatically fulfilled by the framework. Developers can write tests using Java (using a TestNG like paradigm and AssertJ style assertion) or by providing query files with expected results. We will show how we use it for presto product tests.
Benchto is a benchmark framework that provides an easy and manageable way to define, run and analyze macro benchmarks in clustered environment. Understanding behavior of distributed systems is hard and requires good visibility intostate of the cluster and internals of tested system. This project was developed for repeatable benchmarking ofHadoop SQL engines, most importantly Presto.
Boston Hadoop Meetup: Presto for the EnterpriseMatt Fuller
Presentation Title: Presto for the Enterprise
Presenter(s): Matt Fuller and Kamil Bajda-Pawlikowski
Company: Teradata Center for Hadoop
Short Description:
Teradata will provide a technical overview and demo of Presto, focusing on Presto's architecture and Teradata's contributions to the project and community. Presto is an open source distributed SQL query engine for running interactive analytic queries against data sources of all sizes ranging from gigabytes to petabytes. Originally developed by Facebook, Teradata now joins Facebook as the second largest contributor to the open source project. Come join us and learn more about Presto. And how you can join the Presto community.
Hello, Enterprise! Meet Presto. (Presto Boston Meetup 10062015)Matt Fuller
Teradata has been hard at work on Presto, and we want to share with you what we've done so far and our roadmap going forward. From presto-admin, a tool for installing and administering Presto, to YARN/Ambari support, to fully certified JDBC and ODBC drivers, we are committed to making Presto the best, most enterprise-ready SQL-on Hadoop solution out there.
Best Techniques for Managing Stress and AnxietySYAMALDAS1
Best Techniques for Managing Stress and Anxiety
Discover the best techniques for managing stress and anxiety with this comprehensive guide. Explore effective methods such as mindfulness, exercise, proper nutrition, and relaxation techniques. Learn how to incorporate these practices into your daily routine to improve mental well-being and maintain a balanced lifestyle.
#StressRelief
#SelfCare
#BalancedLifestyle
#MindBodyWellness
#ExerciseForStress
#HealthyMind
#CalmMind
#StressManagement
#AnxietyRelief
#Mindfulness
#RelaxationTechniques
#MentalHealth
#WellnessTips
#HealthyLiving
Corporate Wellness Solutions To Augment Productivity At The WorkplaceMahesh Pamnani
Presentation given at the Sunway Putra Hotel for the Total Rewards Management Forum in Kuala Lumpur Malaysia on 17-Sep-2015 by Mahesh Pamnani, Chief Happiness Officer of Inspire2Aspire Consulting Hong Kong.
It contains an overview of the wellness tools and techniques that can be incorporated in corporate wellness solutions to improve health, happiness, to boost positive emotions and maximize productivity and performance at the workplace.
It uses evidence-based positive psychology tools and the SPIRE model developed by the Wholebeing Institute USA.
Thank you ASLI Asian Strategy & Leadership Institute for this wonderful opportunity.
Having a good mental health is very important for everyone holistic well-being. This document contains the information about how to cope with it and when to ask for professional health. If you want to maintain healthy brain health try Neurodrine dietary supplements. neurodrineonline.co
Mental health is essential at every stage of life, from childhood to adulthood. It includes a person’s emotional, psychological, and social well-being. It affects how an individual thinks, feels, and acts. Poor mental health can cause various illnesses, ranging from mild to severe. Learn more about mental health and how it affects your life at Calida Rehab.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
7 effective ways to Manage Anxiety | Solh WellnessSolh Wellness
Anxiety can manifest in various ways, including excessive fear, worry, and physical symptoms. Here are 7 effective ways to manage anxiety by Solh wellness
During Expo Day selected Summit Sponsors will showcase their latest initiatives and solutions:
-- Preview the Future of Brain Health with Anu Acharya, Founder and CEO of Map My Genome
-- The Alzheimer’s Research and Prevention Foundation (ARPF): Discuss new science and prevention initiatives with President Dr. Dharma Singh Khalsa.
-- FitBrains (a Rosetta Stone company): Explore ongoing big data research with Conny Lin, Data Research Scientist & Policy Analyst.
Presentation @ The 2015 SharpBrains Virtual Summit http://sharpbrains.com/summit-2015/agenda
Similar to Analyzing Trends Final: The Future of Mychiatry (20)
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
This document is designed as an introductory to medical students,nursing students,midwives or other healthcare trainees to improve their understanding about how health system in Sri Lanka cares children health.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
2. the use of new digital tools that allow
the individual to track and improve men-
tal wellbeing. Many in the form of smart-
phone applications.
Mychiatry
3. Hypothesis
The human brain is one of the greatest untapped resources, and mysteries in science and
technology. With the risen interest and knowledge of physical health, consumers are beginning
to extend their concern for mental health. This has been evident through the rise of common
mental illnesses and rises in stress which has lead to the birth of various smartphone apps that
cater to mental health monitoring, improvement, remedies, and tools.
4. Trend Forces
America’s Mental Health Epidemic
Mental disorders are the leading cause of disability in the U.S. and Canada.
Those who are so disabled by mental disorders that they qualify for Supplemental Security Income (SSI) or Social Security Disability Insurance
(SSDI) increased nearly two and a half times between 1987 and 2007. The rate for children is even higher.
9.5% of the U.S. population age 18 and older in a given year, have a mood disorder.
The World Health Organization. The global burden of disease, 2004
Marcia Angell. 2011 New York Review of Books.
Kessler RC, Chiu WT, Demler O, Walters EE. Archives of General Psychiatry, 2005
5. Job Pressure Money Health Relationships Poor Nutrition Sleep Deprivation
48%Feel their stress has increased over the past five years
The rise of stress levels in the US
American Psychological Association, American Institute of Stress, NY
77%of people regularly experience physical symptoms caused by stress
Stress is the basic cause of more than 60% of all human illnesses
48%say stress has a negative impact on their personal and professional life
6. The “Quantified Self” Movement
Self-knowledge through self-tracking with technology
To improve daily functioning,
we acquire data on aspects of daily life
- inputs (e.g. food consumed)
- states (e.g. mood, arousal)
- performance (mental and physical)
9. The Headphones detect brainwaves through the forehead sensors, and
sends the data to the app which plays music based on your mood.
CODE: GENIUS
(APPLE GENIUS, pandora)
12. CODE: Targeted Action eCBT Mood & eCBT Calm
Electronic Cognitive Behavioral Therapy,
a system of psychotherapy
A complimentary tool to traditional psychotherapy (involving a therapist and patient) + a
stand-alone intervention to help people who are feeling down or depressed to feel better by
using the scientific principles of cognitive behavioral therapy (CBT)
CBT Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses
your stress level, provides relaxation skills, and also includes links to online resources for
stress and anxiety.
13. Melon’s brainwave monitoring headband listens to the electrical activity naturally given off by your brain.
Melon connects to your phone to help you track and train several mental states, including focus, meditation, and
relaxation.
The mobile app lets you understand how your behavior affects how you feel and teaches you how to improve.
14. Track
Research yourself using Melon and track your focus, relaxation, or meditation
during any activity you choose.
The app grabs data about your location, who you’re with, and anything else possibly relevant to your
mental state. You can add tags about what you ate, drank, and how you’re feeling. All of this data is
used to spot trends about what may be positively or negatively affecting your mental state. Real time
tips alert you when you need to take breaks to maintain your focus, relaxation or meditation.
Tune
A quick exercise to help you tune your mind to your desired mental state.
Melon gives you tips that help quickly guide you to your desired mental state. Use this section of the
app to prepare for an event or performance. Tune is about giving you confidence in your ability to
get focused or unwind whenever you need.
Train
Play games based on the science of neurofeedback to learn how to focus,
relax, and meditate better.
Our first game allows you to fold origami with your mind. The faster you get into your desired men-
tal state and the longer you sustain it, the faster you can complete a fold. Each new creature you
unlock will be more challenging than the last.
15. Subculture
Those for whom mental health is (like physical fitness, career progress, and academic achievements) a new
benchmark, yet another area for them to outperform their peers.
People now CHOOSE to go see a therapist. Like choosing to go to the gym to stay fit, people are choosing to
improve themselves.
We already know how to take care of ourselves physically. The next step. Self-actualization and improving ourselves mentally.
Our generation has understood & mastered the value of health and appearance, but how pretty are you on the inside?
#FIRSTWORLDPROBLEMS
16. Subculture
Time-starved, overworked, stressed and anxiety-plagued consumers for whom MYCHIATRY innovations offer
much needed relief from the pressures of modern life.
Tech savvy young professionals (Generation Y) instinctually trust and turn to technology to solve their problems.
17. Key insights
Many apps are deliverying the results they market and people are
developing the ability to live more efficiently and find balance.
People enjoy the app experience of gathering self-insight and data
achieving self-realization.
18. Key insights
The tools are getting more and more powerful and elaborate as experts learn more about the relationship between the
brain, emotions, behavior, and the body.
Innovative technologies are competing to be the best in the market to target problem areas:
sleep stress mood anxiety disorders
19. Luxury gym, that strives to deliver a high-end experience to health and fitness, using the most innovative technologies
and techniques.
Client Profile
Full-service spas
Private pilates studios
Boxing studios
Pools
Children’s Daycare
Personal Training
Concierge Service
Equinet
Juice bar & Cafe
Physical Therapy
Eucalyptus Towels
Luxury Amenities
21. Equinox & Mental Health
Create stillness for self-transformation.
Various methods of breathwork combined with disciplined
self-observation of the mind and body.
Conscious exploration of thoughts, feelings, and expectations
bring clarity of purpose.
Themes may explore happiness, peace, health, abundance and
prosperity.
15, 30, 60 minute
Meditation Classes
22. Equinox & Mental Health
HEALING THERAPIES
REFLEXOLOGY
This calm-inducing ancient Eastern technique uses pressure point massage on the hands and feet to restore the flow
of energy throughout the body. Your entire being will feel lighter and free of stress.
REIKI
Reiki restores mental, physical and emotional balance through the gentle, graceful touch of healing hands on the body to
release negative energy.
23. Opportunities for Equinox
More and more research reveals your
body’s physical health is interconnected to
your body’s health and performance.
Make clear the importance of good mental health as a key factor
to wellness.
Extend the “conscious movement” classes to concentrate less impor-
tance on the physical body and train members to strengthen their
mental prowess to increase their abilities in physical performance.
Behind these athletes’ physical feats is
an arguably even more impressive men-
tal prowess cultivated through years of
training the mind to tune out distractions,
reduce stress and anxiety and build the
focus and stamina they need to achieve
optimal performance.
“The physical aspect of the sport can only
take you so far,” said Olympic gold med-
al-winning gymnast Shannon Miller.
24. BRAIN WORKHelp users take a break from training,
and create a place to breathe, unwind, reset, de-stress, and
leave better equipped for your day.
A retreat for the busy and demanding lives of New Yorkers.