The document describes the different arches of the foot, including the medial and lateral longitudinal arches, and the anterior and posterior transverse arches. The medial longitudinal arch is higher and more important than the lateral arch. It is composed of several bones including the calcaneus, talus, and navicular. The talus head acts as the keystone of this arch. The lateral longitudinal arch is flatter and rests on the ground during standing. It is composed of the calcaneus, cuboid, and two lateral metatarsals. The anterior transverse arch is formed by the heads of the metatarsals, while the posterior transverse arch is composed of the talus and metatarsus.