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Preventative Health Workshop - Univera 23May13

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Preventative Health Workshop - Univera 23May13

  1. 1. Preventative HealthPreventative Health
  2. 2. The Top 10 Weight-Loss Myths…That could waste your time.The Top 10 Weight-Loss Myths…That could waste your time.1.Eat According to Your Metabolic Type2.Don’t Eat Carbohydrates BecauseThey Turn to Fat3.Eat Foods that Boost Metabolism orDecrease Appetite
  3. 3. The Top 10 Weight-Loss Myths…That could waste your time.The Top 10 Weight-Loss Myths…That could waste your time.4. Negative Calorie Foods Can Help You LoseWeight5. You Can Spot-Reduce Body Fat6. You Should Do Low-to-Moderate IntensityExercise to Burn Fat7. Low-Carb Diets Have a MetabolicAdvantage
  4. 4. The Top 10 Weight-Loss Myths…That could waste your time.The Top 10 Weight-Loss Myths…That could waste your time.8. Eat Many Small Meals Rather ThanThree Big Meals9. Weight Training is Superior to Cardiofor Weight-Loss10. You Can Burn More Fat Exercising onan Empty Stomach
  5. 5. Different Kinds of Motivation….Are you motivated to lose weight?Different Kinds of Motivation….Are you motivated to lose weight?• Extrinsic• Intrinsic
  6. 6. Different Kinds of Motivation….Do you use extrinsic motivation to accomplish short-termgoals?Different Kinds of Motivation….Do you use extrinsic motivation to accomplish short-termgoals?• Extrinsic• People often begin anexercise or weight lossprogram for external reasons
  7. 7. Different Kinds of Motivation….3 Steps to Foster Internal MotivationDifferent Kinds of Motivation….3 Steps to Foster Internal Motivation• Intrinsic• Set short-term goals• Keep a journal• Acknowledge your success
  8. 8. "I cant lose weight…Ive got a slow metabolism.“The three main activities that will make your body more efficient as afat-burning machine involve physical activity and body composition."I cant lose weight…Ive got a slow metabolism.“The three main activities that will make your body more efficient as afat-burning machine involve physical activity and body composition.1. High-Intensity Exercise2. Fidgeting and IncidentalMovement3. Muscle Building
  9. 9. Level G*

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