Chapter 2 Dietplanning

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Chapter 2 Dietplanning

  1. 1. Chapter 2: Planning a Healthy Diet BIOL310- Nutrition
  2. 2. Diet Planning Principles <ul><li>Adequacy </li></ul><ul><li>Balance </li></ul><ul><li>Kcalorie (energy) control </li></ul>
  3. 3. Diet Planning Principles <ul><li>Nutrient density </li></ul><ul><ul><li>Empty-kilocalorie foods </li></ul></ul><ul><li>Moderation </li></ul><ul><li>Variety </li></ul>
  4. 4. Dietary Guidelines <ul><li>Add </li></ul><ul><li>Add </li></ul><ul><li>Add </li></ul><ul><li>Where to read more… </li></ul>
  5. 5. Food Group Plans <ul><li>Daily food guide </li></ul><ul><ul><li>Notable nutrients </li></ul></ul><ul><ul><li>Miscellaneous foods </li></ul></ul><ul><ul><li>Mixtures of foods </li></ul></ul>
  6. 6. Food Group Plans <ul><li>Daily food guide </li></ul><ul><ul><li>Nutrient density </li></ul></ul><ul><ul><li>Recommended servings </li></ul></ul><ul><ul><li>Serving sizes </li></ul></ul>
  7. 7. Daily Food Guide
  8. 8. Daily Food Guide
  9. 9. Daily Food Guide
  10. 10. Daily Food Guide
  11. 11. Daily Food Guide
  12. 12. Daily Food Guide
  13. 13. Food Guide Pyramid
  14. 14. Daily Food Guide <ul><li>Perceptions and actual intakes </li></ul>Copyright 2005 Wadsworth Group, a division of Thomson Learning
  15. 15. Daily Food Guide <ul><li>Healthy Eating Index </li></ul>
  16. 16. Daily Food Guide
  17. 17. From Guidelines to Groceries <ul><li>Processed foods </li></ul><ul><li>Fortified foods </li></ul>
  18. 18. From Guidelines to Groceries <ul><li>Breads, cereals, and other grain products </li></ul><ul><ul><li>Refined foods </li></ul></ul><ul><ul><li>Whole-grain products </li></ul></ul>
  19. 20. From Guidelines to Groceries <ul><li>Vegetables </li></ul><ul><li>Legumes </li></ul><ul><li>Fruit </li></ul>
  20. 21. From Guidelines to Groceries <ul><li>Meat, fish, and poultry </li></ul><ul><ul><li>Textured vegetable protein </li></ul></ul><ul><li>Milk </li></ul><ul><ul><li>Imitation foods </li></ul></ul><ul><ul><li>Food substitutes </li></ul></ul>
  21. 22. Food Labels <ul><li>Ingredient list </li></ul><ul><li>Serving sizes </li></ul><ul><li>Nutrition facts </li></ul><ul><ul><li>Daily Values </li></ul></ul>
  22. 24. Food Labels
  23. 25. Food Labels <ul><li>Nutrient claims </li></ul><ul><li>Health claims </li></ul><ul><li>Structure-function claims </li></ul>
  24. 26. Food Labels
  25. 27. A World Tour
  26. 28. A World Tour
  27. 29. Dietary Guidelines <ul><li>Aim for a healthy weight </li></ul><ul><li>Be physically active each day </li></ul><ul><li>Let the pyramid guide be your guide </li></ul>
  28. 30. Dietary Guidelines <ul><li>Choose a variety of grains daily </li></ul><ul><li>Choose a variety of fruits and vegetables daily </li></ul><ul><li>Keep foods safe to eat </li></ul>
  29. 31. Dietary Guidelines <ul><li>Choose a diet low in: </li></ul><ul><ul><li>Saturated fat </li></ul></ul><ul><ul><li>Cholesterol </li></ul></ul><ul><li>Be moderate in total fat intake </li></ul>
  30. 32. Dietary Guidelines <ul><li>Choose beverages and foods to moderate sugar intake </li></ul><ul><li>Choose and prepare foods with less salt </li></ul>
  31. 33. Dietary Guidelines <ul><li>Drink alcoholic beverages in moderation (if at all) </li></ul><ul><li>Eating pleasure </li></ul>
  32. 34. Questions or Thoughts? <ul><li>If you have any questions for thoughts, please feel free to post them in the Discussion Board or e-mail them to your Instructor. </li></ul>

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