Grooming of oneself

1. NAME: Mohammad Rahil
BATCH: C3
CENTRE: NAGPUR
ASSESSOR NAME: Ms Snehal Jade

2. ACKNOWLEDGEMNT
I would like to extend my gratitude
towards Frankfinn Institute for
providing me such a great opportunity.
I would also like to thanks my faculty
Ms Snehal Jade for her guidance and
help in completion of this assignment
successfully.

3.  Personal Grooming
 Definition Of Skin
 Types Of Skin
 My Skin Type
 Definition Of Hair
 Types Of Hair
 My Hair Type

4.  MY WEEKLY MEAL PLAN
 MY EXERCISE ROUTINE
 MY BMI
 BIBLIOGRAPHY

5.  Grooming is very important for creating good image.
 Personal grooming is the term for how people take
care of their body and appearance.

6.  The thin layer of tissue forming the natural outer
covering of the body of a person or animal that’s called
as skin.

7.  Normal Skin
 Dry Skin
 Oily Skin
 Combination Skin
 Sensitive Skin

8.  Oily skin - My skin is oily
 My skin is always oily.
 Specially in summer and rainy season, it gets more
oily

9.  I wash my face four to five times a day.
 I use only face-wash with natural contents.
 I do not apply any cosmetics on my face.

10.  Hair is simple in structure.
 Hair is made of a tough protein called keratin.

11.  Normal Hair
 Straight Hair
 Wavy Hair
 Curly Hair
 Kinky Hair
 Combination Hair

12.  I have curly hair type.

13.  I use shampoo everyday that suits me.
 I do go for hair cut every month to maintain my
curly hairstyle.

14. MY BODY MASS INDEX
(BMI)
 BMI is based on your height and
weight
My Weight = 82 Kg
My Height = 180 Cm
My BMI = 25.3 (Overweight)

15. WEEKLY BREAKFAST LUNCH DINNER SNACKS
MON Bread /Milk
Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies
TUE
Bread /Milk Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies
WED
Bread /Milk Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies
THU
Bread /Milk Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies
FRI
Bread /Milk Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies
SAT
Bread /Milk Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies
SUN
Bread /Milk Chapatti/Rice/
vegetables
Chapatti/Rice/
vegetables
Cookies

16.  I do daily exercise daily like push up, sit
up and light jogging.
 I do rope skipping daily (300 times).
 I drink minimum five liters of water daily.

17.  www.google.com
 www.wikipedia.com