2. Stress is the “wear and tear” our body
experiences as we adjust ourselves with
continually changing environment
changing environment; it has physical and
emotional effects on us and can create
positive or negative feelings.
3. The symptoms of stress can be observed
both physically as well as mentally.
4. The mental
Tension symptoms Troubling
of stress in sleeping
Feeling
Irritability excessively
tired
Inability to
concentrate
5. The
Dry physical Pounding
mouth symptoms heart
of stress
Stomach Sweating
upset palms
Difficulty in
breathing
6. • Death • Relationship with • Fear
• Illness peers • Threats
• Marriage • Support of colleges • Uncertainty
• Separation and juniors • Lack of sleep
• Children’s • Work pressure • Misunderstandings
education • Deadlines • Setback to your
• Arguments • Results position
• Financial worries • Extra assignments • Status withdrawal
• Migration • Harassment
• Hyperactive • Loosing
children performance
DOMESTIC PROFESSIONAL OTHER
MATTERS ISSUES PROBLEMS
7. Become aware of and emotional and physical
reactions.
Recognize what you can change.
Reduce the intensity of your emotional reactions to
stress.
Notice and moderate your physical reactions to stress.
Build your physical reserves.
Maintain your emotional reserves.
8. EMOTIONAL PHYSICAL SOCIAL
WAYS OF WAYS OF WAYS OF
DEALING DEALING DEALING
WITH WITH WITH
STRESS STRESS STRESS
9. I. Listen to your body
II. Meditation yoga and other relaxation techniques
III. Develop a calming force
IV. Develop a more realistic self-talk and positive
affirmations
V. Live in present and use humor
VI. Get support
VII. Take a holiday in your mind
VIII. Choose excellence rather than perfection
IX. Manage your mind
X. Minimize competition
XI. Confront life problems and rather than ignore it
XII. Go out for outing at some weekends
10. “GIVE WINGS TO YOUR STRESS AND LET IT FLY
AWAY”
- CARIN HARTESS
“ADOPTING THE RIGHT ATTITUDE CAN CONVERT
A NEGATIVE STRESS INTO A POSITIVE ONE”
- HANS SELYE
