Long Term Effects of Stress

Essay The Long Term Effects of Stress
The Long Term Effects of Stress
The long term effects of stress on the human body are generally negative. Stress can be a positive, as it enables us to respond to danger quickly, but
continued stress places stress on the body causing diseases such as cardio–vascular problems, ulcers, problems with digestion and illness.
The most common problem caused by stress is heart disease, more specifically cardiovascular problems. One very common effect when you develop
cardiovascular problems is high blood pressure. You can also develop coronary heart disease which involves a narrowing of the hearts arteries. There
have been very few studies into this area of stress as the effects can be life...show more content...
The human body develops problems with digestion because when under stress we use energy, lowering out blood sugar level. Therefore thestomach
tells your body that you need more sugar. When placed under stress however, your appetite disappears. So the stomach creates more hydrochloric
acid, which is not being used up. This acid wears down the walls in your stomach, causing ulcers. This is all controlled by the SAM.
There has only been one major study into ulcers, by Brady (1958). He performed an experiment on two monkeys. Many people believed for a long
time that this was this study was definitive proof that stress caused ulcers. It was backed up by Weiner et al in 1957. He used army recruits under
stressful training conditions. At the end of the study fourteen percent of the recruits had developed ulcers. Marshall et al (1985) disagreed however.
He believed that it was actually a bacterium called 'helicobacter pylori'. He was so convinced that he infected himself with it, and developed stomach
ulcers.
Another effect of prolonged stress to the body is mental stress, because you are getting less oxygen to your brain. People who experience a high level
of stress for a long time–and who cope poorly with this stress–may become irritable, socially withdrawn, and emotionally unstable. They may also have
difficulty concentrating and solving problems. Some
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Cause And Effect Essay About Stress
Have you ever wondered why you had a major breakout of acne on your face last week? That incident could be very likely caused a great deal of stress.
Stress is a physical response that many people deal with due to an overload of tension or straining. Stress is the body's response to specific situations,
and it affects a countless amount of people to this day. There are ways of dealing withstress and ways of preventing it too. Stress is part of everyday
life, and it is meant to be managed so that people can remain happy and healthy. There are numerous things to know about stress and what exactly
it is. Stress is originally a response from the body when the body is feeling attacked. When a person is under stress, the body will switch into a
"fight or flight" type of mode. When the body goes into "flight or fight" mode, it responds by releasing a mix of a variety of hormones and
chemicals. Some of the chemicals that the body may release include adrenaline, cortisol, and norepinephrine. These types of hormones and
chemicals are released in the intention of trying to prepare the body for physical action to the stress that it is undergoing. The hormones and
chemicals are released to respond to the situation that the person is being accustomed to. The situation represents the stress that the person is
dealing with at that point in time. There are a variety of different types of stress that a person may experience, and not all stress is necessarily bad
to experience. One of the types of stress is called acute stress. This type of stress is usually the most common that is dealt with today. This type of
stress is as common as a person brushing their teeth everyday. Acute stress takes place when the body reacts to a new challenge, event, or demand.
When this type of stress is being taken place, it will trigger the body to go into "fight or flight mode". Some examples that may be the cause of this
type of stress may include things like a fight with a close relative, pushing off homework to the very last minute, or waiting for a letter to see if you
got accepted to your dream college. Acute stress is not always necessarily bad or considered "negative". A person can also experience acute from
things like

Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is undoubtedly a part of daily living. Due to the trivial
problems that occur in people's daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes
and effects of stress are numerous and one's ability to manage stress is vital in maintaining healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous
or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to...show more content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more than half of all illnesses (Sapolsky, 21). Stress
may cause or prolong an illness or increase its severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to beat more rapidly, muscle tension increases, blood
pressure raises, and heavy breathing may occur. This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the body
to either confront or flee from a threat. Heredity, learning, and injuries all play a role in determining where or when a stress related illness may occur
in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart, blood vessels, and lungs may contribute to heart
disease, high blood pressure, and asthma (Feldman, 17). Diseases of the stomach and intestines are often associated to stress because blood leaves
these organs and moves to muscles used in running and fighting. Another difficulty is the prolonging increase of blood sugar can influence the
development of diabetes. Stress also appears to influence the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes. Glucocorticoids–a hormone

Causes and Effects of Work Related Stress
Work related stress Introduction: Work related stress is response to the conflict between work demand and individual's needs. According to world
health organization (WHO; 1986) When people are presented with work demands and pressures that is contrast to their knowledge and skills and
challenge their abilities, those work demands and pressures result in the response called work related stress. Work related stress could occur at
any level of organization including managers and lower faculty. Causes: Normally work related stress occurs in poor and unsatisfactory working
conditions but it become more severe when the supervisors and colleagues do not support their subordinates. Second reason for work related
stress is poor work design means if the job is designed in such a way that employer do not have control over the work or they it would lead to the
work related stress. Thirdly poor management also create work related stress as If the managers are not able to control the system in efficient way it
would create disturbance in the organization leading to work related stress or sometimes when the management system is changed most of the
employers are not able to adapt to the change and become the victim of stress. Fourthly the extreme workload leads to the work related stress
because in such condition employees do not find proper time for mental relaxation. Fifth reason of work related stress is fear of losing the job.
Several other reasons could also create the work related

Effects of Stress Essay
Stress is in all areas of life, and is focused in three areas; time, environment, and liability. It can be used as either a noun or a verb, and the effect on
the body are both positive, and negative. When discussing stress in an emergency services role, it has the potential to interfere with the ability to
function in a prescribed professional role.
Acute stress activates a part of the brain called the hypothalamic–pituitary–adrena, or (HPA) system. Breathing will become rapid, and the spleen will
discharge red and white blood cells, to support the increased oxygen flow throughout the body, thus readying the body for the event. These effects occur
in a critical incident event, and can cause the emotional power sufficient to overwhelm a...show more content...
This "adrenaline rush" allows the person to react quickly, but also interferes with the ability to handle social or intellectual behaviors. Fluids are
diverted from the mouth causing dryness and difficulty in speaking. In addition, stress can cause spasms of the throat muscles, making it difficult to
swallow during this time.
The confrontation effect or phase, steroid hormones reduce activity in parts of the immune system, (including important white blood cells) these
immune–boosting cells are sent where an injury is most likely to occur in the body, such as the skin. At the same time, stress moves blood flow away
from the skin to support the heart and muscle tissues, to reduce blood loss in the event that a wound occurs. The physical effect is a cool, clammy,
sweaty skin. The scalp also tightens so that the hair seems to stand up.
Once the threat has passed, and no harm to the individual has occurred, the stress hormones return to normal. This is known as the relaxation response,
and in turn, the body's systems also return to normal.
While long hours, caseload, and the balancing of family, friends, and faith relationships also raise stress, recognizing the signs, and sources of stress,
allows for the management of stress more effectively. The

Cause And Effect Essay On Stress
Effects of Stress Stress is a reaction to a situation when presented with a challenge, everyone experiences stress at some point. "Stress can lead to
emotional, psychological and even physical problems – including heart disease, high blood pressure, chest pains or irregular heartbeats." (Nahrendorf)
While its effects vary the overall three main effects occur from stress being mental instability, eating habits, and the body physically.
The most common effect of stress comes in the form of muscle pains or headaches. The reasoning for this is because when the body is stressed,
muscles tense up. It is a safety reaction done by the body to shield itself from injury and pain. Eventually when stress fades the muscles will relax
and the feeling will pass, but due to the amount of time the muscles are in this state a side effect is often headaches or even migraines. The
respiratory system is also at risk during states of stress causing breathing to become more intense. That is not an issue for most people, however those
with breathing disorders such as asthma or emphysema can pose a bigger problem. Additionally, some cases of stress can lead to hyperventilation or a
panic attack, which ties into the effects of the cardiovascular system, mainly blood pressure. This mostly occurs through chronic stress or stress over a
longer period. Finally, during high periods of stress an excess of glucose, extra energy for an emergency, known to most as "fight or flight." All this
extra blood

What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress
is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under
pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether
it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more
focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with others can be affected with your girlfriend, parents, or
anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or
pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress
on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no
certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses
most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any.
People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they
are running out of money but besides that older people are probably the least stressful people in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a ton of pressure in many high school sports
especially individual sports. Stress is the body's way of

Teenage Stress : Cause, Cause And Effects
Teenage Stress Cause and Effect Essay
(DISCLAIMER: The stories and people are NOT real (except for my example). They came from my imagination and a random name generator.)
Stress is a problem for today's teenagers. There are many reasons for stress, including bullying, homework, and family problems. There are also many
things that can happen because of stress, like suicide, depression, insomnia, and anxiety. This is how stress happens and what can happen from it. About
83% of girls and 79% of boys have been reported to be bullied either online or in real life. Bullying is no stranger to me. I have been bullied before. I
was bullied because of how I looked and how I acted. This caused me stress because I wanted to be a person people would like. No matter how hard
I tried, they would still bully me. I had depression because I thought, "If I can't look like a good person, what's the point of living." I eventually
stopped thinking those thoughts by the beginning of 7th grade. But there are the unlucky people who don't stop. Most of these people end up
committing suicide. Suicide is the third leading cause of death for teens, right behind homicide and accidents. About 4,400 teens die from suicide
every year. Also, 14% of high school students have considered suicide and 7% of them have attempted it. I will give you an example about a boy
named Mateo, who ends up committing suicide because of bullying. Mateo constantly gets bullied by Hunter and Mackenzie. They think they are
superior to him and that they can push him around. Mateo has been depressed lately, but when Mackenzie beat him up in the hall and everyone
laughed him for being beaten by a girl, that was the final straw. Mateo committed suicide by cutting. He kept wearing long sleeves to hide them.
Somehow, Anna, Mackenzie's "slave", found out about Mateo's cuts and told Mackenzie. After finding out that Mackenzie knows about his suicide
attempts by an embarrassing confrontation, Mateo couldn't take it anymore. He hung himself a few hours after coming home. This is just one example
of suicide caused by stress. Homework can be stressful in many ways. Whether there's too much, it's too hard, or you just can't get it done on time,
there are many ways that

Cause And Effect Of Stress
Have we ever wondered why there are more heart attack cases on Monday than any other the day of the week? Why adults cannot be as happy as
little kids? Why college or school students have a sleepless night before the exam? The answer is stress. Stress has become a normal part of our
life and its negative effects are increasing with such a fast rate that after a few decades or so, it is going to be the leading cause of death. Stress as
defined "is an internal state which can be caused by the physical demands of the body .e.g. disease conditions, exercise, and the like or by
environmental and social situations which are evaluated as potentially harmful and uncontrollable or exceeding our resources for coping."
(Lazarus and Folkman (1984)). In other words, stress is a reaction to a certain situations where an individual body or mind cannot fulfil the
demands of the situation. Factors or things which can cause stress are called stressor. There are numerous kind of stressor in a person's life and
these stressors can be different for different person. For example, roller coaster can be very stressful and dangerous for elderly people, but for
teenagers, it is an enjoyable and exciting ride. For the elderly ones, the ride is the cause of negative stress called distress while for teenagers, it is the
cause of positive stress called eustress. Stress also affects differently for physically different individuals. Stress can be caused by many other factors
such as everyday life revolving

Stress plays a prominent role in one's daily life. Thus, it is important to identify stress and learn to reduce and cope with stress in order to prevent
stress–related illnesses that may occur. Stress has a major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken
for generally evoking negative associations; however, it is actually part of the human experience that places pressure on people so that they may
be able to perform at a higher level achievement. Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an
individual physically, mentally, behaviorally, and emotionally. What is stress? According to Debra L. Nelson and James C. Quick, in
Organizational Behavior, "Stress, or the stress response, can be described as the unconscious preparation to fight or flee that a person experiences
when faced with any demand" (103). When an individual is stressed, the body thinks it is under attack, releasing chemical messengers and
hormones such as adrenaline and cortisol to prepare the body for physical action. Through the release of hormones, it enables a person to quickly
respond to "fight or flight." For example, a group of explorers are in the Amazon rainforest, and they come across a jaguar; this sends a signal to the
individuals that a threat has approached, and sends information to their body giving them the fight or flight ability. Furthermore, stress can be
classified into two different branches: internal and external. Internal is the ability to send messages and waves throughout our body, resulting in the
release of chemicals and hormones. On the other hand, external is the ability to sweat, blush, itch, or anything that physically affects a person. Both
of these factors control one's entire bodily function of stress. Stress can be both positive and negative, and can impact how one interact and function
on a daily basis. Stress is commonly mistaken for generally evoking negative associations, however a little stress can actually be good for a person.
Accordingly, when the body experiences a stressor, its "fight or flight" response kicks in as a way to protect oneself by staying focused, alert, and
allowing one the extra energy he or she need

Cause And Effects Of Stress
Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease". Stress is a huge problem in the world today and
effects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress take a toll on many people 's bodies and can cause serious problems like high blood pressure, obesity,
diabetes, and heart disease. In opposition to the people who think that stress is a negative, some people say that it is a positive. They claim that it
motivates them, boosts their adrenaline, and makes them smarter.
Many people in the world experience stress in their...show more content...
employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers ' compensation, medical insurance and other
stress–related expenses." If stress causes a company money why are they continuing to overload employees with work. If they were looking at the best
interest of their company and their employees they would consider there life outside of work and cut them some slack. Another effect in the workplace
includes sleep deprivation from staying up those long nights getting work done. Everyone needs sleep and if one does not get enough it can affect how
much they get done and the quality of their work.
In addition to stress in the workplace, finances is a huge stress factor for adults. This is not just a small problem it affects many adults: "72 percent
of adults admitted worrying about finances, and 22 percent called this stress extreme" (Addie, Kane). This is an ongoing issue in the world and
something that most if not all deal with in their lifetime. Keeping up with the bills and paying for everyday expenses is very hard for some people
to keep up with, especially those of which who have a lower income. Adults in a lower income household are more likely to stress about money and
making ends meet. Along with income and finances, job loss and unemployment are other sources of income for adults. When someone loses a job
they no longer have a source of income to pay for any expenses. They now have to worry

The Impact of Stress on Health Essay
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or
knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors
is referred as stress response.
Stress does not directly causes infections or ill–health to a person. Instead, the products produced in the process of stress interfere with the usual
operations of the immune system. Numerous studies have proved that stress has an immunosuppressive effect, which means the functions of the
immune system is reduced when an individual is experience stress (Gross et al., 2008). Corticosteroids are initially...show more content...
Major life changes such as getting married and getting pregnant due to the drastic change to the daily routines and in order to overcome these changes,
the individuals might need to readjust their priorities and lifestyle. Another reason why major life changes cause stress is often these changes put
individuals in situations that they might have less or no control of, for example, infertility and disabilities. Another common cause of stress is looking
after relatives with long–term illnesses or disabilities. This type of stress is often chronic. If the carers provide constant high level of care, they are
more likely to become ill or even disabled according to Carers UK (2012). This is because they often do not have enough rest and they may have
given up their previous lifestyle to care for their relatives, therefore, they are more likely to experience stress and this may lead to depression and
emotional breakdown.
(AC 3) The General Adaptation Syndrome (GAS) is a theory introduced by Hans Selye. There are behavioural, cognitive and physiological features
in each stages of GAS. The physiological aspect of the individuals dominates the alarm stage. Due to the release of hormones such as adrenaline, they
stimulate different changes in the body such as increase heart rate and blood pressure in preparation of the body to 'fight or flight' the situations.
However, if the person cannot cope with the changes in their body, this could be fatal as it may cause shock or

The Effects Of Stress On Mental Health Essay
Introduction It is known that humans are naturally going to have stress in their lives. Stress is caused by various events such as death of a spouse,
paying bills and changes in common daily functions. Different individuals interpret these events differently. Recent research has shown that each
person is different with how they cope throughout stressful situations (Pastorino & Doyle–Portillo, 2016). The different situations of stress can cause
mental health issues such as depression, extreme exhaustion and anxiety (Pastorino & Doyle–Portillo, 2016). When these disorders are diagnosed, they
often are caused by the chemistry that a person has, socialization factors, adolescent to adult development and the stressors that life brings. It is further
known through various studies there is a significant difference between the genders that are likely to end up with a mental health issue such as
depression. Although, within more recent studies have shown that in college aged students, college women are more likely to become depressed
throughout their college career (Boggiano & Barrett, 1991). Depression is a common disorder that causes a person to act and think negatively about
their lives. Throughout the course of life, depression can be significantly higher at certain points than others. Depression is commonly prominent
throughout college aged students, due to the many stressors that are constant in their lives. College aged students deal with the many pressures such as
paying

Stress is something affiliated within the lives of everyone, young or old. Whether it is stress from school, work or at home, stress is a universal thing
everyone goes through. Stress can make one feel emotionally and physically drained, which affects how they continue with their day–to–day lives.
With all the different causes of factor, how do these causes of stress affect one's health? Well, many factors come into play regarding causes of
stress. It could be due to heavy workloads, unhappiness over work or school, family issues (such as divorce or illnesses), fear of world issues, major
life changes and many more. The negative effects that stress has on one's health include physical, mental and behavioral effects that disrupts one's
lifestyle and makes everyday a struggle for them. For starters, stress can affect one's health through physical effects. Our bodies naturally respond
physically in stressful situations. When someone is stressed, the nervous system releases hormones that either help them get through the stressful
situation or crumple under the pressure. This leads to what is known as acute stress (short term) which includes increased heart rates, faster breathing,
tense muscles and sweating. If you are stressed for a longer period of time, it leads to chronic stress which can become serious health issues. One
serious physical effect of stress is insomnia. Insomnia, which is a condition disrupting sleep, is common with those who are under a lot of stress. They

Cause And Effect Essay About Stress
On Earth there are billions of people on this planet, and one–hundred percent of them have dealt with stress in their life at some point. What is stress
exactly? According to the article, "At its most basic level, stress is an imbalance of energy, partly conscious and partly subconscious. The energy that
you spend focusing on negativity and fear is directly proportional to your stress level. ( Nelson 60) Not everyone has to deal with the same type of
stress, because there are a multitude of reasons one might be stressed. There are also certain symptoms some may show to alert others they are stressed.
One ordinary form of stress is labeled as daily stress. Daily stress is also referred to as hassles in everyday life. This form of stress is normally
something that can be dealt with and soon forgot afterword. The main case for this form of stress is a built up or improperly dealing with situations
as they arise. For example, if someone has a long day at work and they need to keep a positive attitude during the day and they cannot release the
stress. Later, the way home they might get stuck in traffic and the stress would have built up and it keeps adding to the level of stress. Then when they
get home they might have to deal with something at home, and the stress would have kept building all day on trivial things that could have been dealt
with, but instead they have turned into stress. If not dealt with the buildup can lead to chronic stress and to an impaired psychological

Stress plays a prominent role in one's daily lives. Thus, it is important to identify stress and learn to reduce and cope with stress in order to prevent
stress–related illnesses that may occur. Stress has a major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken
for generally evoking negative associations; however, it is actually part of the human experience that places pressure on people so that they may be
able to perform at a higher level achievement. Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an individual
physically, mentally, behaviorally, and emotionally. What is stress? According to Debra L. Nelson and James C. Quick, in Organizational Behavior,
"Stress, or the stress response, can be described as the unconscious preparation to fight or flee that a person experiences when faced with any
demand" (103). When an individual is stressed, the body thinks it is under attack, releasing chemical messengers and hormones such as adrenaline
and cortisol to prepare the body for physical action. Through the release of hormones, it enables a person to quickly respond to "fight or flight." For
example, a group of explorers are in the Amazon rainforest, and they come across a jaguar; this sends a signal to the individuals that a threat has
approached, and sends information to their body giving them the fight or flight ability. Furthermore, stress can be classified into two different branches:
internal

Cause And Effect Essay On Stress
Effects of Stress Stress is something affiliated within the lives of everyone, man or woman, young or old. Whether it is stress from school, work or at
home, stress is a universal situation that everyone goes through. Stress can make one feel emotionally and physically drained, which affects how they
continue with their day–to–day lives. With all the different causes that factor into the effects of stress, how do these causes of stress affect one's
health? Well, many factors come into play regarding causes of stress. It could be due to heavy workloads, unhappiness over work or school,
family issues (such as divorce or illnesses), fear of world issues, major life changes and more. The negative effects that stress has on one's health
include physical, mental and behavioral effects that disrupt one's lifestyle and makes everyday a struggle for them. For starters, stress can affect
one's health physically. Our bodies naturally respond physically to stressful situations. When someone is stressed, the nervous system releases
hormones that either helps them get through the stressful situation or cause them to crumble under the pressure. This leads to what is known as
acute stress (short term) which includes increased heart rates, faster breathing, tense muscles and sweating. If you are stressed for a longer period
of time, it leads to chronic stress which brings more serious health issues. One serious physical effect of stress is insomnia. Insomnia, which is a
condition disrupting sleep, is common with those who are under a lot of stress. They experience hyperarousal, which is a form of PTSD that
disrupts the amount of time someone sleeps and stays awake. Stress makes people have difficulty sleeping as well as fatigue when awake. This
disruption of sleep negatively affects one's lifestyle because they will be unable to complete daily tasks to their best ability. Another physical effect of
stress is heart related issues such as heart attacks and other heart diseases. Stress causes high blood pressure, chest pains and irregular heart rates that
can later develop into heart diseases or heart attacks. Stress can either cause or amplify heart related problems. Chronic stress causes an increase in
stress hormones such as

Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease". Stress is a huge problem in the world today and
affects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress can take a toll on many people's bodies and can cause serious problems. In opposition to the people who
think that stress is a negative, some people say that it is a positive. They claim that it motivates them, boosts their adrenaline, and makes them smarter.
Many people in the world experience stress in their everyday lives. Adults experience most of their stress in the workplace. Long hours, a heavy
workload, and changes in the company are some of the attributions to why they are so stressed. Long hours can cause tension because of the lack of
sleep that adults get, working more than they are used to. A heavy workload can seem very overwhelming and extreme deadlines make it even worse.
Changes in a company can also cause tension because changes often lead to more work or a different environment. For example, if the company hires
a new person, someone else is responsible for giving them the training they need to fit the job. Also, if the chemistry of the coworkers is not good, that
causes tension and makes it harder to work in that environment. Maritta Kinnunen–Amoroso and Juha Liira suggest that, "The

So many people in the US have experienced some type of stress in their lives, and it affects your health. Your view of stress can determine the effect it
has on your health. Stress can be a major killer depending on how you view it and can be a major problem to your work and everyday life if you don't
take control of it and your opinion of it because "People who experienced a lot of stress but did not view stress as harmful were no more likely to die.
In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress." (McGonigal, 2013).
When you create a fear of something in your mind, you can make that fear real in your life. "And the effect of stress on your body has to do with what
type of stress you have such as short term stress or chronic stress."(National Institute of Mental Health, n.d.) According to the National Institute of
Health, "the suppression of stress in turn, raises the risk of viral infection." (National Institute of Mental Health, n.d .) "Stress also leads to the release
of histamine, which can trigger severe broncho–constriction in asthmatics" (Salleh, 2008). And "Numerous studies show that job stress is far and
away the major source of stress for American adults and that it has escalated progressively over the past few decades" (The American Institute of
Stress, n.d.). Depending on your job you may increase your levels of stress because of your job. If you have a heavy workload and you're trying to

Long Term Effects of Stress

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Long Term Effects of Stress