History Of Physical Fitness And Exercise

History Of Physical Fitness And Exercise
The history of physical fitness and exercise. Physical exercise goes farther back than most people realize. People wouldn't have thought of it as
working out, but rather as a way of life. Centuries ago they did not have the machines and weights we have today, but yet people of that day were in
better shape than the people of today. Physical development followed a natural path that was determined by the practical needs of life as well as the
need to avoid threats and take advantage of opportunities for survival. To survive in a harsh environment filled with obstacles and human enemies, early
man had to know how to run, walk, balance, jump, crawl, climb, lift, carry, throw and catch, and fight. Early man did not develop strength through
...show more content...
The Romans believed in having a sound mind, in a sound body. Physical culture started to rise beyond the bare necessities to become a means of an
"art de vivre."
From the 5th century to the 15th century, the teachings of Christianity spread the belief that the primary concern of one's lifetime was preparing for the
afterlife. The body was seen as sinful and not important. Education was significantly linked to the church, and focused on training the mind rather than
training the body. During the Renaissance Era there was a greater interest in the body, anatomy, biology, health, and physical education.
In 1553 Spaniard Cristobal Mendez wrote El Libro del Corporal y Sus Provechos, the first book to explain physical exercise and its benefits. In
Mendez's book exercise, games, and sports are all analyzed and described from a medical standpoint, and informs on how to prevent and recover from
injuries.
In 1569 Mercurialis, and Italian physician, wrote De Arte Gymnastica. The book touched on the ancient Greeks' and Romans' approach on hygiene,
diet, and exercise, and their methods on treatments for disease. The book included principles of physical therapy for the first time, and considered the
first book on sports medicine, which influenced a wave of physical education and training methods that came to be in Europe two centuries later.
In the early 19th century the rise of nationalism of many countries in Europe
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Persuasive Speech On Physical Fitness
"He, who has health, has hope; and he who has hope, has everything"
Thomas Carlyle. Beat the Heat with Sandra Phillips and indulge yourself in some physical fitness to rejuvenate your body, mind and soul.
Rejuvenate your life by keeping yourself fit and physically active. Today people from all walks of life have become aware and conscious about their
health and know the importance of physical fitness. It doesn't matter how old you are, the sooner you take action, the better it is. Work out does not
always means long strenuous activity. Today we have so many options to go with like yoga, aerobics or even hitting the gym. Yet if you want to add
a little fun to your workout, you can also participate in various sports activities or dance a class...show more content...
Involve different activities and change the pattern regularly. Self monitoring will help you to reach your goals faster. Increase the time and exercises
gradually to suit your requirement. Reward yourself when you achieve your goals, this will encourage you to achieve more. It is very important that
one should have a long term vision. Going on crash diet or hitting the gym for a month and working out vigorously will not have any benefit. It will
drain you out and also your body. It also has many adverse effects on your health. It is always better if youexercise with someone as it will always
motivate you to do better and also gives you support to do it every day.
Balancing your life is very important for a healthy body and mind. A good lifestyle involves a healthy diet which involves more of green vegetables
and organic food; which means less of junk food. Eating the right food is very important. Too much oily food can cause cholesterol and heart
problems. Having too much of sweets is also not healthy and in addition to adding those extra kilos it also leads to diabetes. Anything excess or
deficient is always harmful; therefore everything should be taken in

Reflection Paper On Exercise
For the past 3 weeks, I have been working on improving my physical fitness by exercising at least 4 days a week, for 1 hour each time.
Incorporating exercise regimen in my daily life has always been something that I wanted to do since I begin my life as a student here at UNC. It's
has never been easy. Since I was a kid, I never had that natural thin, skinny physique. Everyone who saw me always said that, I will never be skin,
my body showed signs of growing into a woman with a thick figure. I knew that It will take time and dedication for me to keep myself at a stable
weight in order to stay healthy, and prevent any health complications in the future. When I lived in Africa, we had no car, so we walked
everywhere we needed to go, which kept me in shape. Once we moved to the United states, I played soccer in high school, and walked home from
school. But even though I walk on campus here in college, because I don't have a car, I realized that the amount of walks that I walk, is not enough
compared to the amount of time I spend seating down in class. Over the years, I have gained so much weight. I always talk about working out toward
getting skinnier and healthier, so that I can feel less tired, and feel better about myself, but starting the workout regimen and getting to the gym is
entirely another thing. Being in school all day, then going home, it's hard for me to get out of the house to go to the gym, instead, I will end up staying
in, and working on school work instead.

Physically Fit Essay
Imagine a young man or woman finishing a marathon in less than three hours. Envision some dude built like a brick house showing off his bulging
muscles and sporting a six–pack on the beach. Picture some beast in the weight room that is strong as an ox and putting up 400 pounds on the bench.
When classifying somebody's fitness and health, many people feel feats such as these are guidelines, or requirements, to being considered "physically
fit." Often times, people are somewhat mistaken as to what exactly constitutes as being physically fit. They see professional athletes, body builders, or
models and say to themselves, "I want to be physically fit like they are." What these people look past is the fact that even though these people...show
more content...
A BMI for adults less than 19.1 for women or 20.7 for men is considered underweight. To fall in the overweight level, it is 27.3–32.2 for women and
27.8–31.1 for men (Brar). The body mass index formula was actually developed by the Belgian statistician Adolphe Quetelet in the nineteenth century
(Brar). The BMI is a good way to predict adult's health risks, but it is not necessarily perfect for all people. Results can sometimes be misleading for
people who are built stockier, professional athletes, and body builders. This is because it does not take frame size into account or extra weight that is
primarily muscle. Also, people over 65 do not fit the BMI ranges as they are naturally supposed to have a slightly higher level to act as a useful energy
reserve to fight possible illness.
An additional test one can perform to check their physical fitness is called the waist to hip ratio. To find this, one must use a tape measure to find the
circumference of their hips at the widest part of the buttocks and the smallest circumference of the waist just above the belly button. Then, divide the
waist measurement by the hip measurement. A score of 1.0 or greater for men and women means they are at a higher risk for health problems such as
heart disease (Hager). These tests are good measurements of physical fitness because they focus more on an overall healthy body rather than
necessarily having that perfect looking body.
Another important aspect of physical fitness is resting

The Health Benefits of Exercise Essay
Exercise is one of the most important factors in a persons' life. Physical activity, or the lack of it, can result in a person having a healthy life or cause
them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic
performance are all factors which make not exercising inexcusable.
Merely not using a person's body is harmful. Not being active results in a person's muscles becoming weak and out of condition. The effectiveness of
a person's heart and lungs will decrease. A person's joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as
smoking. In addition children have become extremely lazy with all the...show more content...
Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully
developed person needs to lessen the risk of having some type of chronic disease later in life ("Information").
Physical fitness has two main classifications–performance related and health related. People have different performance related requirements in
accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps
tone a person's body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and
bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person's heart and
boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it
does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person's blood. An example
of this exercise is weight lifting or sprinting. A person's requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out
is not healthy, and for a person to see real results there must be some activity like weight lifting ("Anaerobic").
By performing some type of physical activity each

Speech On Physical Fitness
Physical fitness plays an important role in one's life, with the growing needs of people, tension, anxiety and stress have become one of the most
common problems in modern life. Many people suffer from potentially debilitating symptoms of stress and stress related health issues at some point
in their lives and surprisingly people are often unaware that they are suffering from stress related health issues. Studies have shown that people who
are stressed are more likely to eat unhealthy food and hence land in complications such as diabetes, obesity and other joint related problems such as
arthritis. High levels of stress in pregnant women may also trigger dangerous changes in their children, which include behavioral and developmental
issues. Effectively coping with stress, managing it and finding ways to reduce unnecessary, unhealthy levels of stress are important skills of life.
When you look at a range of ideas you can do to relieve stress and feel happy, one that comes...show more content...
There are different venues and strategies you can use to make walking an enjoyable and social part of your lifestyle. Introduce your body to fitness
walking that is gradual in nature. How much walking you need to do depends on your age and fitness level, if you've been inactive for a while, have
an existing medical condition or are pregnant, then talk to your doctor or Physical therapist before beginning any walking or exercise program.
To begin walking, Start with slow 10–minute walks on a plane surface with proper shoes on, then gradually increase the distance of your walks.
Professionals suggest increasing the length of your walk by 10– to 20% every few weeks and working up to a goal of 20– to 40–minute walks per day
shows improvement in your fitness levels. Once you're comfortable with the length of your walk, then you can try increasing your speed and resistance
by walking

The Importance Of Physical Fitness
This paper explores what it means to be physically fit. When we look at the word physical fitness, what does it really mean? Physical fitness is a set
of attributes that help you achieve appropriate levels of CRF, body composition, strength, and flexibility. It also linked to "an individual's overall health
and ability to perform daily tasks with adequate energy levels" (Howley &Thompson, 2016). In other words, an individual's fitness level is more than
just being able to lift heavy weights or run a marathon. Overall physical "fitness" is made up of five health components which include cardiorespiratory
endurance, muscular strength, muscular endurance, body composition, and flexibility. Knowing and understanding your fitness level is...show more
content...
It was determined that because of my athletic background I am a regular exerciser and I probably have a high fitness level. It was also determined
that I didn't need a medical clearance, however, because of liability laws the testing facility Established that a medical clearance is needed for all
participants. Finally, all of the prescreening was out the way and I was Administered the test, the exercises were Set up, and an Evaluation of my
progress was given to me. The evaluation and summary of my results we given to me, which is very useful for my overall fitness journey.
Cardiorespiratory endurance is "the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity"
(USDHHS, 1996). During the assessment my cardiovascular capacity was measured and determined that I ranked within the 75% range, which is
above average. This indicates that I am participating in a regular exercise program and most likely watching my weight. High levels of fitness are
indicated by low resting heart rates and the ability to perform aerobic exercises at a high level. People with high levels of cardiovascular fitness
generally have a reduced risk of disease (Howley &Thompson, 2016). Although I am at a high level of cardiovascular fitness, one thing that I need to
be cautious of is overtraining. According to our readings, training in the 80–85% range more than four

The Importance of Physical Activity Essay
Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits
for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be
detrimental to their health.
Obesity is the condition of being seriously overweight. It is now considered a global health epidemic by the World Health Organization (2000)
(McDevitt & Ormrod, 2010). Physical activity is important to children in the middle childhood age group because a staggering amount of children
have become overweight in the last few decades and teachers play a role in preventing obesity by becoming a positive role model,...show more content...
It is because of this high level of cognitive function that physical activity and nutrition are extremely important (McDevitt & Ormrod, 2010). They
affect the child's physical wellbeing in terms of energy levels, growth and the ability to concentrate (McDevitt & Ormrod, 2010).
As children grow they continue to need physical activity. One of the methods of exercise that is popular with children in the middle childhood age is
rough and tumble play or 'play fighting' (McDevitt & Ormrod, 2010). Unfortunately, this sort of play is often discouraged by schools because of the
possibility that someone may become injured. (McDevitt & Ormrod, 2010). Teachers must find the balance between protecting children from getting
hurt and allowing them to run and jump to release the copious amounts of energy that they have to burn (McDevitt & Ormrod, 2010).
Another unfortunate hindrance to physical activity in schools is the notion that physical activity takes away from time that could be used for academic
studies. This is unjustified however, because children of this age group are unable to sit and concentrate for long periods of time without being able to
get up and move (McDevitt & Ormrod, 2010).
Teachers can play a large role when it comes to addressing and preventing obesity. Because children spend such a large portion of their time with the
teacher, it is the teacher

Nutrition And Physical Fitness
Nutrition and Physical Fitness as Essential Tools for a Healthy Lifestyle I remember spending hours at the gym without seeing results. My routines
involved two hours cardio plus half an hour of conditioning combining abs, squats and leg rises. However, my non–smart intake behaviors would
remain, and I would consume junk food nearly every day whilst questioning why I was not seeing the results I aimed for after spending two and a
half hours at the gym every day. Yet the answer to this question seemed to be far away as I was faraway to follow the right pattern towardsphysical
fitness. People most of the time endeavor towards a perfect shape without bearing in mind the fact of combining healthy intake habits for optimal
results. For a person to have top outcomes and get benefited through a physically active life, it is vital to take into attention merging a healthy nutrition
while considering the components and different factors that involve living a physically active life. Living a physically active life offers benefits
people can take advantage of. One of them is reducing the risk of developing chronic diseases like type 2 diabetes and heart disease. People who
engage in a physically active life are less likely to develop diabetes since they just not only cut their weight, but they also preserve it, which in turn
decreases the risks of developing these health conditions because there is no room for excess of glucose nor clogged arteries since they follow a proper

Physical Fitness And Mental Fitness
One of the most well–known facts in the field of health and psychology is that physical fitness indeed increases one's mental activity and increases
mental fitness. This fact has been proved through decades worth of careful and dedicated research on the "mind–body" connection that exists in human
beings. However, while this might be an accepted fact, scholars these days are still being surprised with new discoveries, including how exercising
affects the brain and how do these "benefits" happen to be. Perhaps one of the most common misconceptions about the brain is that it is a 'muscle'
(Edlund, 2013). However, basic anatomy would show that despite containing a little bit of muscle, the brain is mostly composed of white and grey
matters, which are responsible for the transmission of electrical impulses through a series of chemical reactions. From these series of transmissions, the
electrical impulses become responsible for information transmission throughout the whole body (Godman, 2014). However, one of the more apparent
differences here is that while muscle develops through physical exertion, the brain does not. And, being a well–known fact, this led to many people
thinking that in order to improve one's mental well–being, the best thing to do is to read books, engage in puzzles, and do things that would directly
affect your brain. While this would certainly be beneficial, plenty of other factors (biological and psychological) could affect an individual's perception
and

The Benefits Of Physical Fitness
Physical fitness is to the human body a general state of health and well–being, and more specifically, the ability to perform aspects of sports or
occupations.
Being fit doesn't mean being a champion in a particular discipline, or having muscles that pop out from clothes... being fit means living healthy and
accordingly being a happy person. Physical fitness is generally achieved through a correct nutrition and a regular training activity. The benefits for
being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you
more happy and relaxed.
Physical fitness, the ability to carry out tasks without undue fatigue, achieved by a correct nutrition and regular...show more content...
You obtain this energy from nutrients in the food that you eat– mostly, carbohydrates, fats and proteins.
Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance
between these different nutrients to achieve maximum health benefits. A balanced diet generally contains food from each of the following food groups:
starchy foods (such as: bread, rice, potatoes, pasta...), fruit and vegetables, milk and dairy foods, protein foods; these include meat, fish, eggs and other
non–dairy sources of protein (including nuts, tofu, beans, pulses, etc.).
Fatty and sugary foods are the fifth food group that you eat.
However, only a small amount of what you eat should be made up from fatty and sugary foods. In addition to the
above, having plenty of fiber and water in your diet is also important for your health.
The reasons that bring a person to be physically fit are numerous, from the benefits that offer to the physical body till the ones that reach the brain and
improve the general status of a person's mind at the psychological level. Fitness may help prevent certain serious diseases such as high blood pressure,
diabetes, stroke, and heart disease. It may

Physical Fitness Analysis
Physical Fitness Assessment After completing a couple of the physical fitness test I learned that even though I feel healthy I could work on my
fitness. Discovering that I gain shortness of breath rather quickly for my age. I know I am not in the best shape but I am still young which it is
easier to change habit of exercising now rather than later. Taking these test I found out that I am not fit for my age yet not all results were poor
results. My results for the body mass index test was 21.2 which is considered healthy and at low risk for cardiovascular disease. The results for the
health age questionnaire showed that my life expectancy will be 92 years old which I can believe because the woman in my family have lived long
lives. Lastly for

Personal Development Exercise : Physical Fitness
Personal Development Exercise
Increasing my physical fitness
I would like to increase my physical fitness. Since being diagnosed with prediabetes this change has become important to me. According to American
Diabetes Association (2015) Prediabetes is when your blood sugar levels are higher than normal but not yet hit the diabetes marker. You have a higher
risk for developing type 2 diabetes. The consequences of pre–diabetes can be the same as type 2 diabetes. There is still a chance I can lower my A1C
and reverse the diagnosis. Becoming physically fit has many health benefits, not to mention looking better. With the right plan it will be fun. I want to
include physical activity in a way that becomes routine, but not boring. My long–term goal is for the changes to become a permanent part of my
routine. I want to include a healthy eating plan. Not a diet per say, but change my eating habits. I want to change diet and exercise habits in a way that
increase my physical fitness permanently.
There are two maybe three psychological concepts impacting my choice. The first is stress. If I am physically fit, I will be better equipped to deal
with stress. According to the American Diabetes Association (2015) when we are under stress blood sugar rises to supply energy for the fight or
flight response. The benefits are intertwined. I can lower my stress, and in turn that will lower my blood sugar, and I can become physically fit and
that will lower my stress and my blood sugar.

Physical Fitness
Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary
educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to
incorporate a greater variety of activities. Introducing students to activities like bowling, walking/hiking, or Frisbee at an early age can help students
develop good activity habits that will carry over into adulthood. Some teachers have even begun to incorporate stress–reduction techniques such as
yoga and deep–breathing. Teaching non–traditional sports to students may also provide the necessary motivation for students to increase their activity,
and can help...show more content...
It is, however, important to note that many school budgets have seen cutbacks and in some cases physical education programs have been cut.
Technology use in physical education New technology in Physical education is playing a big role in classes. One of the most affordable and
effective would be a simple tape recorder. With the use of a tape recorder students can see the mistakes they're making in things such as a throwing
motion or swinging form[4]. Studies show that students do find this more effective than having someone just telling them what they are doing
wrong and trying to correct it. Educators also found the use of other technologies such as pedometers and heart rate monitors very successful, using
them to make step and heart rate goals for students. Other technologies that can be used in a Physical Education setting would include projectors,
GPS and even gaming systems such as Kinect for XBOX360, Wii Fit and Dance Dance Revolution. Projectors can be used to show students things
such as proper form or how to play certain games. GPS systems can be used to get students active in an outdoor setting and active exergames can be
used by teachers to show students a good way to stay fit in and out of the classroom setting[7] Another type of technology that is commonly used in
Physical Education is the use of pedometers. Pedemeters do not necessarily track how far a person is going, but it lets them know the number of steps
they are making. It

Physical Fitness and Mental Wellbeing Essay
Have you ever notice that every day the body goes through some type of Physical Fitness? Well it does, in fact it's a natural achievement without
facing much of prostration. Mental wellbeing is a basic factor for living a good life, a complex angle of the overall state of health. To be accurate,
self–esteem and life's pleasure are conductive state of mind that commit to having a mentally healthy approaching towards others.
Research has shown that the level of our physical activity can have a direct and very influential impact on our state of mind and how the body goes
through many physical changes. The qualification to deal with life events such as stress, change or sickness is also an explicit objective of the mental
strength. Accepting a...show more content...
Exercise has been found to be a timely and feasible way of ration people deal with the trauma and uneasiness every day. The repercussion on
suspense doesn't seem to be visible as it is in other areas. Embracing analysis in a certain area of mental health shows that exercise is a very healthy
different to other means of negotiate with giving time of stress and anxiety. These can be the most common alternatives include the consumption of
alcohol and, nicotine through smoking. It is also been said by being physically fit, a some bodies reaction to a hurtful situation is increased to a level
that is capable of controlling. Being the most common form of mental challenge, melancholy transpires in various degrees of harshness – from being a
mild disorder to being a clinically diagnosed illness. Inquiry into physical activity and its possession have shown that exercise can help people
overcome this state of mind to as high resulting level. No negative effects could be determined by exposing suffers to a physical exercise routine.
Although this appears that regular exercise that could be a low ratings as alternative to valuable psychotherapy, and could lead to no medication being
required. It is also understood that those who are fortunate in maintaining a neutral exercise

Fitness And Physical Fitness
Flat, glass like water, crisp air, the sun rising effortlessly in the distance with the consistent click and clack of the oars sliding in the oarlocks; the
whirl of the wheels sliding up and down the seat track. Squeeze and fire of each muscle through the stroke, a faint burning of hard work becoming
apparent in each section of the body as the morning draws on. Soon the sculler pulls into the dock, sweat glistening on their forehead, water dripping
off the hull of the boat as they hoist it over their head. As the shell is washed and set on the racks, this athlete is ready to tackle the day. Throughout
history, sports have held a constant roll in culture and personal development, providing exercise, excitement, and enjoyment. The benefits of physical
activity continue to be as relevant today as in the past with growing awareness of physical fitness and mental health. This essay will explore sport in its
contribution to a sound and stable mind, a healthy body and lifestyle, and a sustainable drive for success that will follow the athlete throughout life.
A soft rose pink sky, birds chirping and the slapping of feet hitting the pavement. Huffing and puffing, the producer of the reverberating footsteps
appears galloping up the street; soon the weight of an eventful day will be lifted. Stress plays a prevalent role in the lives of most people, as it can be
crippling and have impactful consequences that affect areas of life which previously contained no stress. While there are

Importance of Physical Fitness
importance of physical fitness,
To address the subject on the importance of physical fitness let's look at a summarized list of the immediate and long–term benefits of being fit.
We can divide the list of benefits into several categories:
cardio vascular benefits anti–ageing benefits wellbeing benefits aesthetic benefits sex life benefits
If you would like to read a quick summary about the main components of physical fitness click on the link.
However, before you continue reading about the importance of fitness you can also find out what the most commonly agreed upon and general–purpose
definition of physical fitness is.
Importance of Physical Fitness – Cardio Benefits
fitness workouts,
Physical fitness...show more content...
When you look better you also feel better! Importance of physical fitness is most definitely relevant here in this category!
Importance of Physical Fitness – Sex Life Benefits
Why did we include this here? Here is why. If we say that we live in a world where outside appearance does not matter – we would be a bit naГЇve and
utopian in making such a statement. We are sure certain activists would disagree, but we also believe the many people would agree with the
generalization stated above.
Does this mean we all need to look like supermodels, –of course not. However, being physically active and doing some fitness training or bodybuilding

training is something that will just add another item into your plus column.
Sexually, it will help you perform better, especially if you are a guy. Visually, your partner will most definitely be more turned on by you if you have
a nice flat stomach and if you're a guy – sexy abs! What woman wouldn't like to see a man that is fit and has nice arms or shoulders or a sexy stomach
– we think they all do. Similarly, have you ever heard a man say, oh she is "too fit"? Of course not, is a bit of an

A Personal Reflection On Fitness And Fitness
Prior to this course, fitness to me meant all about your weight. I now know that it is more to it than just that. Fitness includes exercising, healthy eating,
and getting enough rest just to name a few. There are many ways to measure fitness, such as assessments, time periods of exercise, and the use of Body
Mass Index (BMI). An important component that I have learned during the duration of this course is that to achieve the appropriate fitness level, it is
necessary to mentally discipline yourself. You must motivate yourself to keep thriving; it takes perseverance. Many of us expect results overnight, but
that is never the case. Consistent self motivation is a must to achieving fitness goals.
At the beginning of this course, my fitness level was what considered to be low. I rarely exercised and when I did, it was only for short periods of time.
Whenever I would go to the gym, I only did the bare minimum, so of course, I did not get any results. The only time I was really active was when I
was walking around campus to go to my classes. Now, I am much more active. I acquired a gym membership and try to exercise at least 3 times a
week. Along with the membership, my internship has kept me active as well. I am usually running back and forth between buildings and chasing little
kids all day, things of which I never thought of doing before. I know have habits of going for 30 minutes jogs around the neighborhood and stretching
every morning before I start my day. Prior to the

Essay on The Importance of Physical Fitness
The Importance of Physical Fitness
Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe
it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to
look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally
get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first. Eating right
and exercising are the two things that usually come to mind first in order to "get fit." There are...show more content...
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. Long runs
and swims are among the methods employed in measuring this component. ("Fitness...")
Cardiorespiratory Endurance is usually considered, by most fitness specialists, to be the most important component of physical fitness. It involves the
cardiovascular and respiratory systems and their ability to adapt to and recover from stress and physical activity. ("Cardiorespiratory Endurance")
For beginners, the best way to maintain or increase your cardiovascular fitness is to find a form of aerobic exercise that you enjoy. This can be
swimming, running, walking, biking, or any other activities that will raise your heart rate to sufficient levels. ("Cardiorespiratory Endurance")
Every person has their own level of exercising needed to achieve their highest level of Cardiorespiratory Endurance. Well the easiest way to do this is
to figure out your maximum heart rate and work out at a percentage of that rate. To find your maximum heart rate, just take your age and subtract it
from 220. ("Cardiorespiratory Endurance")
Now that you know your maximum heart rate you can determine your intensity, duration, and frequency levels. It is recommended to workout at 55% –
90% of your

History Of Physical Fitness And Exercise

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