This document outlines the agenda for a workshop on overcoming limiting beliefs. The agenda includes exercises on identifying limiting beliefs, sending love to the parts of oneself that hold such beliefs, meditations to clear energy, and moving hands exercises to facilitate change. Participants are encouraged to reflect on how limiting beliefs manifest physically, emotionally, and mentally, as well as the perceived benefits of such beliefs. The goal is to help people overcome self-imposed limitations and flow more freely with life.

1. Embracing Your Wholeness-2
Overcoming Limiting Beliefs Pavandeep
Saras-Shakti

2. Recap of Last week
● focused on self love and self acceptance
● self love vs selfishness
● Light clearance & self love meditations
● break
● limiting beliefs intro
● parallel timelines meditation & feedback
● self love actions for the week

3. This week’s agenda
❖ limiting beliefs, loving the part that hurts
❖ moving energy
❖ woo meditation
❖ break
❖ eye directions meaning
❖ moving hands for change
❖ recap and next week’s agenda

4. Self love actions
❖ Did you manage to do the actions you
promised last week?
❖ How do you feel now, as a result?
❖ Were there any problems to keeping your
commitment?
➢ what were they?
➢ Have same/similar problems come up in the past?

5. The flow of life...
“Life is a series of natural and spontaneous
changes. Don't resist them -- that only creates
sorrow. Let reality be reality. Let things flow
naturally forward in whatever way they like”
Lao Tzu
What stands in your way of being able to flow
with life?

6. Self-Limiting Beliefs?
“Any assumptions, perspectives or convictions
that are holding an individual back from
reaching his or her full potential.
They can also include 'fixed ideas' where a
thought functions as a 'truth' that the person
automatically acts upon.”

7. Symptoms of Self limitations
How can self imposed limitations manifest in
your life? some examples
❖ What are some of the signs and symptoms
that you have reached a self imposed
limitation?
➢ physical
➢ emotional
➢ mental

8. Benefits/ Purpose of limitation
Exercise:
Finding the benefit of the limitation.
Thanking the limitation for keeping you
safe
Sending love to the part of you that
believes in the limitation

9. Woo meditation
What changes do you notice?
❖in your body?
❖your emotions
❖your energy levels

10. Overcoming Limitations
What do you want, that seems difficult to
achieve:
what are the thoughts, feelings you get when
you think about having what you desire?
what are the physical sensations?
Are there any images associated with it?

11. Eye Movement Directions

12. Moving Hands Exercise:
Place the image on the palm of your partner.
After each sequence of movements:
bring the palm into the centre and ask:
❖ What is different
❖ What has changed?
How do you feel after the exercise?

13. Next Week
We will look @:
❖How to accept what is
❖How to change what you can
❖How to live beyond self imposed
limitations
❖Recap and closing