This document discusses how to heal from damaged emotions. It notes that damaged emotions can lead to feelings of rejection, conflict, loneliness, unfulfilled plans, and a sense of wasted life. It recommends recognizing how the damage has become part of you, confessing it, choosing to be healed, realizing healing will take time, being honest, stopping blaming others, being willing to forgive, and asking God for healing. It also suggests being willing to seek help from others by sharing your life story and concerns and following the advice received.