Join Dr. Patrick Garrett to learn everything you ever wanted to know about dairy is killing you and your family.

1. The Dairy Myth
Dr. Patrick Garrett, DC, B.Sci, DCCN,
DABFM, FAAFM
Concierge Natural Healthcare
301 North Main Suite 301
316-283-5708 office
316-212-5429 cell
doctorgarrett@yahoo.com

2. Who is Dr. Garrett

3. Dr. Patrick Garrett
Chiropractic College / Medical School
12 Years of Functional Lifestyle Practice
Specializing in reversing acute & chronic
conditions naturally
Patients / clients all over the country & world
Clinical focus on reversing diabetes, asthma,
allergies, eczema, psoriasis, migraines and
epigenetic food therapy.
Physician

4. Postgraduate Educator
300 Hour / 2 Year Diplomate Functional Medicine
/ Clinical Nutrition Program in Denver, Colorado
National Speaker
Internal Disorders
Functional Medicine
Applied Nutrition & Clinical Chemistry
Clinical Nutrition
Functional Approaches to Reversing Diseases
National Speaker

5. Lifestyle Medicine Program
Celiac Disease
Lifestyle Medicine – Metabolic Syndrome & Nutrition
Lifestyle Medicine – Stress Management
Lifestyle Medicine – Weight Management
Lifestyle Medicine – Prescribing Exercise
Lifestyle Medicine – Osteoporosis
Lifestyle Medicine – The Biology of Normal Sleep &
Consequences of Insufficient Sleep
Infertility & Endocrinology & More
Postdoctoral Education

6. Lifestyle Medicine Program
Lifestyle Practices for Weight Management & Health Promotion
Models of Behavior Modification
The Pressure System Model of Lifestyle Counseling in Primary Care
Rationale for Lifestyle & Weight Management Counseling
Weight Bias in Clinical Settings: Improving Health Care Delivery for
Obese Patients
Postdoctoral Education

7. Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional
Medicine
Diplomates & Certifications

8. Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member
Bloodid - Medical Director
Leadership / Membership

9. Food as Medicine
The Dairy Myth
Foods that heal
Foods that kill

10. The Dairy Myths
Topics
• Why do humans consume breast
milk from a cow?
• Myth – Dairy is a good source of:
• Protein
• Calcium
• Vitamin D
• Raw is healthier
• The hormonal nightmare of dairy
• Men
• Women
• Children

11. Why do we consume dairy?
2009 – Journal of Endocrinology
Dairy is directly tied to heart disease,
cancer, obesity and diabetes

12. Why do we consume dairy?
Dairy can no longer be
considered a part of a
healthy diet.

13. Why do we consume dairy?
Dairy is the
DEVIL!

14. 50%
more
since
1950
Over a
1000
pounds
today

15. Why do we consume dairy?

17. Why do we consume dairy?

18. Why do we consume dairy?

19. Myth 1

20. Does dairy
prevent
osteoporosis?

21. Myth 1:Diary source of calcium
Calcium
– 100 gram of milk = 118 mg of calcium
• Very little bio-availability
– Compare to 100 grams of
• parsley (203mg)
• kale (187mg)
• broccoli (130mg)
• almonds (254mg)
• sesame seeds (160 mg)
• canned salmon with bones (250 mg)
• Etc...

22. Myth 2

23. The body that vegetables built

24. Myth2: Diary source of protein
Protein
– 100 gram of milk = 3.4g of
protein
• Very little bio-availability
– Compare to 100 grams of
• beef – 26g
• eggs – 13g
• oats – 17g
• quinoa – 14g
• nuts – 21g
• seeds – 17g
• kale – 4.3

25. Myth 3

26. Myth 3:Diary source of Vitamin D
Vitamin D
– Dairy = trace amounts
• 100 IU per 8 ounces
– Compare to 100 grams of
• 15 minutes of sunlight (10,000 – 20,000 IU)
• cod liver oil (1360 IU)
• salmon (566 IU)
Which drug lowers vitamin D?

27. Myth 4

28. Myth4: Raw dairy is better
Lactose deficiency is the normal
not the disease
– 70-90% of Chinese, Japanese,
Ashkenazi Jews, and
Mediterraneans lose the ability
to digest lactose after around 2
years of old.
– Why?
– Is raw any better?

29. Myth4: Raw dairy is better
Dairy Allergens
– 25 proteins that cause allergic reactions
– symptoms like gas, bloating, nausea, cramping and diarrhea.
– Lesser acknowledged reactions to milk are mental disturbances.
– The most common food to trigger mental reactions like depression, weepiness,
feelings of being overwhelmed and an inability to cope with life.
– In children symptoms often include bed-wetting, chronic ear infections, persistent
coughs, asthma, and nose bleeds.

30. Myth4: Raw dairy is better
Why is dairy so comforting and yet so
addicting?

31. Truth: Hormonal Nightmare of Dairy
Men
– Prostate
– Breast cancer
– Skin tags
– Libido
– Moobs
Why are Harvard men
more scared of dairy
than plastic?

32. Truth: Hormonal Nightmare of Dairy
Women
– Endometriosis
– Breast cancer
– Heart disease
– Ovarian failure
– Fibroids
– Etc…
– Bonus: Auto-immune

33. Children
– Early development
– Feminization of boys
– Future problems
Truth: Hormonal Nightmare of Dairy

34. Alternatives to
– milk
– cheese
– creamer
– ice cream
– butter
Replacing dairy

35. Thank you