A fruit Salad is a Collection of Selected Fruits ranging from Bananas, Apples, Citrus, Pears, Grapes, Pineapples, Mangoes, Cherries, and Sometimes dairy Products Like Fruit Yogurt or Cheese. Click Here: http://refuelbars.ca/menu

1. Salad

2. Salad a dish, usually cold, of raw or
sometimes cooked Vegetables or Fruit in
various combination, served with a dressing,
or molded in gelatin, and sometimes with a
Seafood, Poultry, Meat and Eggs.

3. Vitamins , Minerals
&
Their Benefits

4. Vitamin’s

5. Vitamin A and Beta Carotene:
Vitamin A is needed for growth and development and immunity,
and healthy vision, hair, skin, nails, bones and teeth.
Vitamin C:
An antioxidant which helps to protect against free radicals, fight
infection, boost iron absorption, and maintain healthy skin, blood
vessels, bones and gums.
Vitamin B1:
Works with other B vitamins to release energy we get from food.
It is also important for healthy nerve and muscle function.

6. Vitamin B6:
Helps to maintain a healthy nervous system and produce moo-regulating
serotonin. Also needed for the formation of hemoglobin in red blood cells
and antibodies that help fight infection.
Folate:
Type of B vitamin needed to form new cells. It reduces the risk of spin bifida
during pregnancy and works with vitamin B12 to help keep the circulation
healthy. Also important for healthy red blood cells and nerve function.
Folate is the form of folic acid naturally found in foods.
Vitamin E:
an antioxidant and important for the protection of cell membranes as well
as maintaining healthy skin, immunity, nerves, muscles and red blood cells.

7. Mineral’s

8. Calcium:
An essential nutrient needed to help muscles contract, blood to clot and
nerves to carry messages. It also helps build bones and teeth and keep
them strong.
Iodine:
Its primary role to produce thyroid hormones, which regulate the
metabolic rate and vital bodily functions such as body temperature,
growth and development in children, blood cell manufacture and nerve
and muscle function.

9. Iron:
It main function is in hemoglobin, the part of end blood cells
that carries oxygen from the lung to all the cells of the body. Iron
is also important for immunity.
Manganese:
Assists a wide range of bodily functions, including the
development of healthy bones, the way the body processes
carbohydrates, and protective antioxidant activity in the body.

10. Potassium:
An essential mineral, which helps regulate our blood pressure
and nerve muscle.
Zinc:
it helps keep the skin healthy, aids wound healing, regulates
the sense of taste and is important for immune system
strength.

12. Also known as green salad or tossed salad, these are
mostly for the vegan taste buds, but there are exceptions.
The names comes from the fact that the salad appears to
be completely green, as majority of ingredients used for
leafy veggies. The salad can be divided into two parts.
Green Salad

13. Dinner Salad’s
Also known as Entrée salads. They are mostly non-
vegetarian and contain chicken pieces and seafood such
as shrimps or prawns, fish steak such as tuna or salmon
can be utilized too.
Sliced pieces of meat can again be used to dress the salad
or be used as toppings. They are considered as main
courses and are heavy intake.

14. The difference between vegetable salads and garden salads is
that the former utilizes all kinds of vegetables, not just the
green ones. Vegetable salads don’t necessarily appear green.
Common vegetables involve carrots, cucumbers, onions,
tomatoes and radishes. Moreover, lot of external ingredients,
such as mashed potatoes, pasta, olives, eggs, cheese, meat or
even shrimps, can be added to the salad.
Vegetable Salad’s

15. Fruit Salad’s
Are very sweet in taste and can be made from fresh or
canned fruit.
The fruit contained in fruit salads is in larger pieces than
in fruit cocktails. Sometimes fruit salads are dressed with
ice creams or syrups.

16. Different Kinds Of Salads

17. Best Salad Bar in ( Refuel Bars.Ca )

18. If You Want to Eat a
Fresh Vegetable Salad
then…….

19. 416-792-1192 Mon — Sun
8:30 am - 6:00 pm
info@refuelbars.cawww.refuelbars.ca

20. 1633 Bayview Ave. Toronto, Ontario