3. Heart rate &
blood pressure
Breathing
Blood clotting
Stress Hormones
Speeds up delivery
of oxygen and
nutrients
Protects against blood
loss due to injury
• Increases alertness
• Delivers energy
• Enhances immune function
STRESSOR
4. Heart rate &
blood pressure
Breathing
Blood clotting
Stress Hormones
Atherosclerosis – can
lead to stroke
Increased wear and tear
on the heart & arteries –
can lead to
cardiovascular disease
• Irritability, anxiety
• Energy problems
• Suppressed immune function
• Brain damage
Intensity & Duration
STRESSOR
5. 3,440 adults (18+)
1,376 men, 2,047 women
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
6. American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
• Reported stress level was the same as 2016
• BUT symptoms of stress increased
National Stress Levels in 2017
4.8
7. 75% of Americans had experienced at least one
symptom of stress in the past month:
✓ Trouble sleeping
✓ Anxiety
✓ Irritability
✓ Fatigue
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
National Stress Levels in 2017
8. Older Adults (ages 72+)
3.3
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
National Stress Levels in 2017
9. Older Adults (ages 72+) Baby Boomers (53-71)
3.3 3.9
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
National Stress Levels in 2017
10. Older Adults (ages 72+) Baby Boomers (53-71)
Gen X-ers (39-52)
3.3 3.9
5.3
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
National Stress Levels in 2017
11. Older Adults (ages 72+) Baby Boomers (53-71)
Gen X-ers (39-52) Millennials (18-38)
3.3 3.9
5.75.3
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
National Stress Levels in 2017
15. National Stress Levels in 2017
✓ Health care
✓ Economy
American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in AmericaTM Survey
✓ Trust in government
✓ Crime
✓ Hate Crimes
✓ Terrorism
✓ High taxes
✓ Unemployment
✓ Low wages
✓ Climate change
✓ Environment
16. What is Depression?
Major Depressive Disorder* occurs when you have at
least 5 of the following 9 symptoms daily for 2+ weeks:
• A depressed mood during most of the day, particularly in the morning
• Diminished interest or pleasure in almost all activities
• Significant weight loss or gain (more than 5% in a month)
• Insomnia (lack of sleep) or hypersomnia (excessive sleeping)
• Feeling restless, agitated or slowed down
• Fatigue or loss of energy
• Impaired concentration, indecisiveness
• Feelings of worthlessness or guilt
• Recurring thoughts of death or suicide (not just fearing death)
*The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, published by the American Psychiatric Association in 2013
Anxiety symptoms (irrational worry; fear that something
terrible will happen) may accompany depression
17. Depression in the United States
*The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, published by the American Psychological Association in 2013
MDD affects 7% (about one out of every 15) of
American adults each year.
18. Depression around the world
MDD affects 4.6% (about one out of every 22) of
adults each year. Less than one in 4 is treated.
Thornicroft, G., Chatterji, S., Evans-Lacko, S., Gruber, M., Sampson, N., Aguilar-Gaxiola, S., ... & Bruffaerts, R. (2017). Undertreatment of people with major depressive disorder in 21 countries. The British Journal of Psychiatry, 210(2), 119-124.
19. • Depression increases the odds of also
suffering from chronic health conditions:
Cost of Depression
Health cost (World Health Organization):
• Scott, K. M., Bruffaerts, R., Tsang, A., Ormel, J., Alonso, J., Angermeyer, M. C., ... & Gasquet, I. (2007). Depression–anxiety relationships with chronic physical conditions: results from the World Mental Health Surveys. Journal of affective
disorders, 103(1), 113-120.
• Scott KM, Lim C, Al-Hamzawi A, et al. Association of Mental Disorders With Subsequent Chronic Physical Conditions: World Mental Health Surveys From 17 Countries. JAMA psychiatry. 2016;73(2):150-158. doi:10.1001/jamapsychiatry.2015.2688.
✓ Cardiovascular
✓ Respiratory
✓ Gastrointestinal
✓ Metabolic
✓ Pain/inflammation
• History of depression increases the risk of
developing chronic health conditions later
20. Cost of Depression
Financial costs:
In the United States:
• Direct costs are $30 billion
• Indirect costs are $210 billion
✓ Other physical problems
✓ Workplace (absenteeism, low work
performance)
✓ Loss of lifetime earnings
Greenberg, P. E., Fournier, A. A., Sisitsky, T., Pike, C. T., & Kessler, R. C. (2015).The economic burden of adults with major depressive disorder in the United States (2005 and 2010). The Journal of clinical psychiatry, 76(2), 155-162.
21. In the world:
• Global economic burden is $1 trillion
• 12 billion days of lost productivity
• Largest contributor to medical disability
• Causes more “days out of role” than any
other mental disorder (massive loss of
human potential)
Cost of Depression
Financial costs:
• Chisholm, Dan, et al. "Scaling-up treatment of depression and anxiety: a global return on investment analysis." The Lancet Psychiatry 3.5 (2016): 415-424.
• World Health Organization. (2017).Depression and other common mental disorders: global health estimates.
22. • MDD is the strongest predictor of suicide
attempts around the world
• 60-70% of depressed individuals have suicidal
thoughts; 10-15% commit suicide
• In the U.S., suicide is in the top 10 leading
causes of death (44,000/yr)
• In the world, it is in the top 20 (800,000/yr)
Cost of Depression
Cost in human life:
• Center for Disease Control’s and Prevention (CDC) Data & Statistics Fatal Injury Report for 2015
• Möller, H. J. (2003). Suicide, suicidality and suicide prevention in affective disorders. Acta Psychiatrica Scandinavica, 108(s418),73-80.
• Nock, M. K., Hwang, I., Sampson, N., Kessler, R. C., Angermeyer, M., Beautrais, A., ... & De Graaf, R. (2009). Cross-national analysis of the associations among mental disorders and suicidal behavior: findings from the WHO World Mental Health Surveys. PLoS
medicine, 6(8), e1000123.
• World Health Organization. (2017).Depression and other common mental disorders: global health estimates.