1) The FlashMOVE 2015 choreography tutorial outlines a choreography divided into 5 steps with 7 parts each to accessible and diverse movements set to music. 2) 5 instructional videos were created, including a full version and shorter versions, to teach the choreography which includes both compulsory and free parts. 3) The choreography was created by 5 French organizations dedicated to promoting physical activity and sports for all.

1. NowWeMOVE and Fédération Franҫaise de Sport pour Tous, Fédération Sportive et Gymnique
du Travail, Union Sportive de l’Enseignement de Premier Degré, Union Française des Oeuvres
Laïques d'Education Physique and La Ligue de l’Enseignement:
FlashMOVE 2015 STEP BY STEP TUTORIAL
The Choreography
Two importantcriteriahave beenfollowed:accessibilityanddiversity.All typesof public(e.g.disabled,ona
wheelchair, etc.) should be able to participate and enjoy the movements.
FlashMOVE videos
The choreography is divided in 5 steps: Intro, first step, secondstep, the third step and Outro. Each step is
divided in7 parts,exceptforthe introand Outro.These 7 parts, alterningfree style andcompulsorymoves,
are the same throughout the choreography.
We have prepared 5 videos for you:
 FalshMOVE 2015 full version
 FlashMOVE2015 short version(easytoshare) - Please note that the thirdstepwas cut in the video
in orderto make it shorter(itlasts 3:40 insteadof 6 minutes).Please justnote thatthe thirdstep is
not beginningbythe “Part 2” but by a free choreography.The slow motionin the first step was cut
as well: it´s free slow movements which can be performed according to the inspiration of each.
Finally,the part7of the secondstepwasmergedwiththe part7of the outroinordertohave a good
transition because of the lack of the In the short version, the introduction corresponds to the free
style dance in front of the Eiffel Tower.
 FlashMOVE 2015 tutorial versions – 4 smaller videos for easier learning

2. Choreography description COUNTS
Mouvement Patterns
(Steps, arms, RM, Animations…)
1 2 3 4 5 6 7 8
Introduction Run and free arms Free Choreography
FIRST STEP
1
PART 1
SlowMotion
Free slow movements
2
3 8 Stepsandliftthe hands(eachside)
Compulsory choreography
4 8 Stepsandpushyour handsup inthe air
5
PART 2
4 Staticpositions(4countsper position) Free static positions
6
7 Double Step(Rightside) –Handsto the ground
Compulsory choreography
8 Double Step(Leftside) –Handsto the ground
9
PART 3
4 times:Static positionand3 times: clapsyourhands
Free static positions
&
Compulsory choreography
10
11 Double Step(Rightside) - Elbowsfixedtothe horizontal,to
raise fistsupwardandto get themdownagain
12 Double Step (Leftside) - Elbowsfixedtothe horizontal,toraise
fistsupwardandto get themdownagain
13
PART 4
4 times:Static positionand 3 times: clapsyourhands
Free staticpositions & Compulsory
choreography14
15 Double Step (Rightside) –Handsto the ground Compulsory choreography
16 Double Step(Leftside) - Elbowsfixedtothe horizontal,toraise
fistsupwardandto get themdownagain
Compulsory choreography
17 PART 5 16 counts – Run and free arms Stars move

3. 18
19
PART 6
Chorus (tune of the music)
4 times: Chachacha Right et Left Side and after without steps
the arms move up in the air and each side
Compulsory choreography
20
21
22
23 HUSH! 1X8 Time
24
PART 7
VOICE
From the Rightside tothe LeftSide,lift handsone byone like
wave
Compulsory choreography
25
26
Free style part- StepsandArms Free Choreography
27
28 BREAK - deep breath
SECOND STEP
29
PART 2
4 Staticpositions(4countsper position) Free static positions
30
31 Double Step(Rightside) –Handsto the ground
Compulsory choreography
32 Double Step(Leftside) –Handsto the ground
33
PART 3
4 times:Static positionand 3 times: clapsyourhands
Free static positions
& Compulsory choreography34
35 Double Step(Rightside) - Elbowsfixedtothe horizontal,to
raise fistsupwardandto get themdownagain
Compulsory choreography
36 Double Step (Leftside) - Elbowsfixedtothe horizontal,toraise
fistsupwardandto get themdownagain
37
PART 4
4 times:Static positionand 3 times: clapsyourhands
Free staticpositions & Compulsory
choreography38
39 Double Step (Rightside) –Handsto the ground Compulsory choreography
40 Double Step(Leftside) - Elbowsfixedtothe horizontal,toraise
fistsupwardandto get themdownagain
Compulsory choreography

4. 41
PART 5 16 counts – Run and free arms Stars move
42
43
PART 6
Chorus (tune of the music)
4 times: Chachacha Right et Left Side and after without steps
the arms move up in the air and each side
Compulsory choreography
44
45
46
47 HUSH! - 1X8 Time
48
PART 7
VOICE
From the Rightside tothe LeftSide,lift handsone byone like
wave
Compulsory choreography
49
50
Free style part- StepsandArms Free Choreography
51
THIRD STEP
52 13
More Physical interaction “arm in arm” Free Choreography
53
54
55
56 14
57
58
59
60
PART 2
4 Staticpositions(4countsper position) Free static positions
61
62 Double Step(Rightside) –Handsto the ground
Compulsory choreography
63 Double Step(Leftside) –Handsto the ground
64 PART 3 4 times:Static positionand 3 times: clapsyourhands Free static positions

5. 65 & Compulsory choreography
66 Double Step(Rightside) - Elbowsfixedtothe horizontal,to
raise fistsupwardandto get themdownagain
Compulsory choreography
67 Double Step (Leftside) - Elbowsfixedtothe horizontal,toraise
fistsupwardandto get themdownagain
68
PART 4
4 times:Static positionand 3 times: clapsyourhands
Free staticpositions & Compulsory
choreography69
70 Double Step (Rightside) –Handsto the ground Compulsory choreography
71 Double Step(Leftside) - Elbowsfixedtothe horizontal,toraise
fistsupwardandto get themdownagain
Compulsory choreography
72
PART 5 16 counts – Run and free arms Stars move
73
74
PART 6
Chorus (tune of the music)
4 times: Chachacha Right et Left Side and after without steps
the arms move up in the air and each side
Compulsory choreography
75
76
77
78 HUSH! - 1X8 Time
OUTRO
79
PART 7
VOICE
From the Rightside tothe LeftSide,lift handsone byone like
wave
Compulsory choreography
80
81
Free style part- StepsandArms Free Choreography
82
83
16 counts - Run & free arms Free Choreography
84
85
PART 6
Chorus (tune of the music)
4 times: Chachacha Right et Left Side and after without steps
the arms move up in the air and each side
Compulsory choreography86
87

6. 88
The contributors to the choreography are:
Fédération Française Sport pour Tous (FFST)
Through its diverse fields of action, the Federation brings physical activity to the younger, strengthens the
relationships between the parents and their children, encourages assertiveness among adolescents,
promotesfitnessandwell-beingforadults,preservesthe healthof seniorsandallowswellnessandautonomy
for the dependent elderly persons.
Thisdiversityof federal activitiesisareal supportfor the promotionof physical activity,the keystoneof the
FrenchFederationSportsfor All . Histrainingmissions,reintegration,supportof all throughoutlifemake the
Federation a major player in the sporting offer in France.
Fédération Sportive et Gymnique du Travail (FSGT)
It is national sports federation which mobilizes 270,000 participant, brings together 4,700 local sports
associations and companies, organizes a hundred different sports activities, is present in 70 French
departments and cooperates with 35 other federations in the world.
FSGT isapprovedbythe Ministryof Youth,SportsandAssociativeLife(MJSVA).It isamemberof theNational
Olympic Committee and French Sports (CNOSF) as affinity and multisport federation. It is affiliated (and
member of the Executive Committee) to the International Labour Sports Confederation (CSIT).
Union Sportive de l’Enseignement de Premier Degré (USEP)
The Sports Union of Education First Degree (USEP),school sports federation, was born in 1939 in the Ligue
de l’Enseignement. Itisa sports movement:organizationof activitiesandsporting eventsof publicschools,
an associative movementandalsoaneducational movement:assistintrainingandin the workof teachers,
facilitators, educational teams, trainers working in school and extra-curricular frameworks.
L'Union Française des Oeuvres Laïques d'Education Physique (UFOLEP)
The Union Française des Oeuvres Laïques d'Education Physique was created in 1928 within the Ligue de
l’Enseignement, popular education movement, to meet the expectations of some of its members.
The federation isapprovedbythe Ministryof Sportsandmemberof the National French OlympicandSports
Committee (CNOSF).
La Ligue de l’Enseignement
The federationinvitescitizenstocome togetherto understandthe changingtimesand to contribute to the
evolutionof oursociety,to advance,promote the constructionof a political Europe andsocial involvement

7. insustainable developmentandsolidarityinthe world. The federationwantsamore cohesive society based
on secularism as a principle of "living together ".
Throughits workinmany areasof social life,LaLigue anditsfederations contributes tothe enhancementof
social ties, local development and the revitalization of urban and rural territories.