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Choreography description
(Movements patterns)
FLASH MOVE – edition 2016
INTRO Creating atmosphere 2 x 8 coming to the »dance« floor with clapping hands above heads COUNTS
PART 1
1x8 stretching head lean head to the right shoulder (1)
head in the middle (2)
lean head to the left shoulder (3)
head in the middle (4)
turn head to the right (5)
head in the middle (6)
turn head to the left (7)
head in the middle (8)
1 2 3 4 5 6 7 8
1x4 stretching shoulder movement circle with right shoulder back (1,2)
circle with left shoulder back (3,4)
1 2 3 4
1x4 swimming backstroke swing/circle with your right arm back (as if you swim backstroke), (5,6)
swing/circle with your left arm back (as if you swim backstroke) (7,8)
5 6 7 8
1x4 arm extension, archery extend your right arm to the right and follow it with eyes, left hand is placed in the chest (as if you shoot
with and arrow) and close back to the chest
1 2
3 4
1x4 arm extension, archery extend your left arm to the left and follow it with eyes, right hand is placed in the chest (as if you shoot
with and arrow) and close back to the chest
5 6
7 8
1x4 arm and knee movement,
cross-country ski
lift your right knee and at the same time move both arms to the knee (as if you would skate) and the
same with left knee
1 2
3 4
1x4 squat, arm extension Squat, »touch« your knees and extend your arms above your head in V (extend also your fingers) as
when you push off at ski jumps
5 6
7 8
PART 2
1x8 fitness pectoral machine
movement
step to the right and pump »biceps« (as when you lift weights), open/close
step to the left and and pump »biceps« (as when you lift weights), open/close
step to the right and and pump »biceps« (as when you lift weights), open/close
step to the left and and pump »biceps« (as when you lift weights), open/close
1 2
3 4
5 6
7 8
1X8 arm and leg movement Step forward and put your hands front (as if you touch the wall) in front - first the right and then left
make two steps/jumps backwards (hands placed to the wrist)
repeat this movement
1 2
3 4
5 6 7 8
1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a
hearth with your fingers/hands; move the hips – like a wave or double step in basketball
Repeat to the left side
1 2 3 4
5 6 7 8
1X4 ice skating »slide« to diagonal right back and swing with your arms to the right
»slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating)
repeat movement
1 2
3 4
5 6 7 8
Boxing movement Lateral squat to the right side with right harm doing »boxing hook« movement (optional keep the »boxing
guard« position)
back to the centre (optional keep the »boxing guard« position)
Lateral squat to the left side with left harm doing »boxing hook« movement (optional keep the »boxing
guard« position)
back to the centre (optional keep the »boxing guard« position)
optional jumps
right front lanch, keep »boxing guard« position and come back
back to the centre (optional keep the »boxing guard« position)
(Optional jump)
left front lanch, keep »boxing guard« position and come back
back to the centre (optional keep the »boxing guard« position)
(Optional jump)
1 2
3 4
5 6
7 8
1 2
3 4
5 6
7 8
PART 2
1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a
hearth with your fingers/hands; move the hips – like a wave or double step in basketball
repeat left
1 2 3 4
5 6 7 8
1X4 arm and leg movement – ice
skating
»slide« to diagonal right back and swing with your arms to the right
»slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating)
repeat movement
1 2
3 4
5 6 7 8
PART 3
CHORUS
1x8 arm and leg movement
(Victory!)
step to the right and at the same time wave the united arms (in sign of victory - optional: make a »heart«
with fingers) above head to the right
step to the left and at the same time wave the arms (same position as before) above head to the left
repeat movement
1 2
3 4
5 6 7 8
1X8 arm and leg movement step (widen legs in the centre) and place hands from the chest to V position/extention both arms
repeat movement
1 2 3 4
5 6 7 8
2X8 – pair folk dance Grab arms of people (including spectators) and circle aroundand
Switch arm and circle in the opposite direction (optional: change partners)
1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
1x4 Jump with us, people! Jump/step on the spot and „cheer people up“ by moving arms up and down (on 3 - 4) 1 2 3 4
1X4 basketball »basketball« movement twice to the right and twice to the left 5 6 7 8
1x4 Jump with us, people! Jump/step on the spot and „cheer people up“ by moving arms up and down (on 3 - 4) 1 2 3 4
1X4 basketball »basketball« movement twice to the right and twice to the left 5 6 7 8
PART 2
1x8 fitness pectoral machine
movement
step to the right and pump »biceps« (as when you lift weights), open/close
step to the leftt and and pump »biceps« (as when you lift weights), open/close
step to the right and and pump »biceps« (as when you lift weights), open/close
step to the left and and pump »biceps« (as when you lift weights), open/close
12
3 4
5 6
7 8
1X8 arm and leg movement Step front and put your hands in front - first the right and then left - jump/make two steps backwards
(hands placed to the wrist)
repeat this movement
1 2 3 4
5 6 7 8
1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a
hearth with your fingers/hands; move the hips – like a wave or double step in basketball
step diagonal front left and move united hands from chest to diagonal left twice – optional: make a
hearth with your fingers/hands; move the hips – like a wave or double step in basketball
1 2 3 4
5 6 7 8
1X4 ice skating »slide« to diagonal right back and swing with your arms to the right
»slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating)
repeat movement
1 2 3 4
5 6 7 8
Boxing movement Lateral squat to the right side with right harm doing »boxing hook« movement (optional - keep the
»boxing guard« position)
back to the centre (optional - keep the »boxing guard« position)
Lateral squat to the left side with left harm doing »boxing hook« movement (optional - keep the »boxing
guard« position)
Left front lanch, keep »boxing guard« position and come back
(Optional jump)
Right front lunch, keep »boxing guard« position and come back
back to the centre (optional - keep the »boxing guard« position)
(Optional jump)
left front lanch, keep »boxing guard« position and come back
back to the centre (optional - keep the »boxing guard« position)
(Optional jump)
1 2
3 4
5 6
7 8
1 2
3 4
5 6
7 8
1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a
hearth with your fingers/hands; move the hips – like a wave or double step in basketball
repeat movement to the left
1 2 3 4
5 6 7 8
1X4 arm and leg movement, ice
skating
»slide« to diagonal right back and swing with your arms to the right
»slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating)
repeat movement
1 2 3 4
5 6 7 8
Part 3*
1x8 arm and leg movement
(Victory!)
step to the right and at the same time wave the united arms (in sign of victory - optional: make a »heart«
with fingers) above head to the right
step to the left and at the same time wave the arms (same position as before) above head to the left
repeat movement
1 2
3 4
5 6 7 8
1X8 arm and leg movement step (widen legs in the centre) and place hands from the chest to V position/extention both arms 1 2 3 4 5 6 7 8
2X8 – pair folk dance? Grab arms of people (including spectators) and circle aroundand
Switch arm and circle in the opposite direction (optional: change partners)
1 2 3 4 5 5 6 7 8
1 2 3 4 5 6 7 8
2X 8 Jumping jacks Jump opening and closing your legs and harms – jumping around (optional: stand/walk clap your hands
abouve your head)
1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
1x8 arm and leg movement
(Victory!)
step to the right and at the same time wave the united arms (in sign of victory - optional: make a »heart«
with fingers) above head to the right
step to the left and at the same time wave the arms (same position as before) above head to the left
repeat movement
1 2
3 4
5 6 7 8
1X8 arm and leg movement step (widen legs in the centre) and place hands from the chest to V position/extention both arms 1 2 3 4 5 6 7 8
2X8 – pair folk dance? Grab arms of people (including spectators) and circle aroundand
Switch arm and circle in the opposite direction (optional: change partners)
1 2 3 4 5 5 6 7 8
1 2 3 4 5 6 7 8
1x4 Jump with us, people! Jump/step on the spot and „cheer people up“ by moving arms up and down (on 3 - 4)
repeat movement
»basketball« movement twice to the right and twice to the left
Jump/step on the spot and „cheer people up“ by moving arms up and
down (on 2 - 3)
repeat movement
»basketball« movement twice to the right and twice to the left
and to the right
1 2 3 4
5 6 7 8
1 2 3 4
1 2 3 4
5 6 7 8
1 2 3 4
5 6
Closing Hands to che centre of the chears, healbows at the same level of shoulders (optional: to make „hearth“
with fingers)
7 8

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European FlashMOVE - step by step choreography

  • 1. Choreography description (Movements patterns) FLASH MOVE – edition 2016 INTRO Creating atmosphere 2 x 8 coming to the »dance« floor with clapping hands above heads COUNTS PART 1 1x8 stretching head lean head to the right shoulder (1) head in the middle (2) lean head to the left shoulder (3) head in the middle (4) turn head to the right (5) head in the middle (6) turn head to the left (7) head in the middle (8) 1 2 3 4 5 6 7 8 1x4 stretching shoulder movement circle with right shoulder back (1,2) circle with left shoulder back (3,4) 1 2 3 4 1x4 swimming backstroke swing/circle with your right arm back (as if you swim backstroke), (5,6) swing/circle with your left arm back (as if you swim backstroke) (7,8) 5 6 7 8 1x4 arm extension, archery extend your right arm to the right and follow it with eyes, left hand is placed in the chest (as if you shoot with and arrow) and close back to the chest 1 2 3 4 1x4 arm extension, archery extend your left arm to the left and follow it with eyes, right hand is placed in the chest (as if you shoot with and arrow) and close back to the chest 5 6 7 8 1x4 arm and knee movement, cross-country ski lift your right knee and at the same time move both arms to the knee (as if you would skate) and the same with left knee 1 2 3 4 1x4 squat, arm extension Squat, »touch« your knees and extend your arms above your head in V (extend also your fingers) as when you push off at ski jumps 5 6 7 8 PART 2 1x8 fitness pectoral machine movement step to the right and pump »biceps« (as when you lift weights), open/close step to the left and and pump »biceps« (as when you lift weights), open/close step to the right and and pump »biceps« (as when you lift weights), open/close step to the left and and pump »biceps« (as when you lift weights), open/close 1 2 3 4 5 6 7 8 1X8 arm and leg movement Step forward and put your hands front (as if you touch the wall) in front - first the right and then left make two steps/jumps backwards (hands placed to the wrist) repeat this movement 1 2 3 4 5 6 7 8 1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a hearth with your fingers/hands; move the hips – like a wave or double step in basketball Repeat to the left side 1 2 3 4 5 6 7 8 1X4 ice skating »slide« to diagonal right back and swing with your arms to the right »slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating) repeat movement 1 2 3 4 5 6 7 8 Boxing movement Lateral squat to the right side with right harm doing »boxing hook« movement (optional keep the »boxing guard« position) back to the centre (optional keep the »boxing guard« position) Lateral squat to the left side with left harm doing »boxing hook« movement (optional keep the »boxing guard« position) back to the centre (optional keep the »boxing guard« position) optional jumps right front lanch, keep »boxing guard« position and come back back to the centre (optional keep the »boxing guard« position) (Optional jump) left front lanch, keep »boxing guard« position and come back back to the centre (optional keep the »boxing guard« position) (Optional jump) 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8
  • 2. PART 2 1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a hearth with your fingers/hands; move the hips – like a wave or double step in basketball repeat left 1 2 3 4 5 6 7 8 1X4 arm and leg movement – ice skating »slide« to diagonal right back and swing with your arms to the right »slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating) repeat movement 1 2 3 4 5 6 7 8 PART 3 CHORUS 1x8 arm and leg movement (Victory!) step to the right and at the same time wave the united arms (in sign of victory - optional: make a »heart« with fingers) above head to the right step to the left and at the same time wave the arms (same position as before) above head to the left repeat movement 1 2 3 4 5 6 7 8 1X8 arm and leg movement step (widen legs in the centre) and place hands from the chest to V position/extention both arms repeat movement 1 2 3 4 5 6 7 8 2X8 – pair folk dance Grab arms of people (including spectators) and circle aroundand Switch arm and circle in the opposite direction (optional: change partners) 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 1x4 Jump with us, people! Jump/step on the spot and „cheer people up“ by moving arms up and down (on 3 - 4) 1 2 3 4 1X4 basketball »basketball« movement twice to the right and twice to the left 5 6 7 8 1x4 Jump with us, people! Jump/step on the spot and „cheer people up“ by moving arms up and down (on 3 - 4) 1 2 3 4 1X4 basketball »basketball« movement twice to the right and twice to the left 5 6 7 8 PART 2 1x8 fitness pectoral machine movement step to the right and pump »biceps« (as when you lift weights), open/close step to the leftt and and pump »biceps« (as when you lift weights), open/close step to the right and and pump »biceps« (as when you lift weights), open/close step to the left and and pump »biceps« (as when you lift weights), open/close 12 3 4 5 6 7 8 1X8 arm and leg movement Step front and put your hands in front - first the right and then left - jump/make two steps backwards (hands placed to the wrist) repeat this movement 1 2 3 4 5 6 7 8 1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a hearth with your fingers/hands; move the hips – like a wave or double step in basketball step diagonal front left and move united hands from chest to diagonal left twice – optional: make a hearth with your fingers/hands; move the hips – like a wave or double step in basketball 1 2 3 4 5 6 7 8 1X4 ice skating »slide« to diagonal right back and swing with your arms to the right »slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating) repeat movement 1 2 3 4 5 6 7 8 Boxing movement Lateral squat to the right side with right harm doing »boxing hook« movement (optional - keep the »boxing guard« position) back to the centre (optional - keep the »boxing guard« position) Lateral squat to the left side with left harm doing »boxing hook« movement (optional - keep the »boxing guard« position) Left front lanch, keep »boxing guard« position and come back (Optional jump) Right front lunch, keep »boxing guard« position and come back back to the centre (optional - keep the »boxing guard« position) (Optional jump) left front lanch, keep »boxing guard« position and come back back to the centre (optional - keep the »boxing guard« position) (Optional jump) 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 1x8 arm and leg movement step diagonal front right and move united hands from chest to diagonal right twice – optional: make a hearth with your fingers/hands; move the hips – like a wave or double step in basketball repeat movement to the left 1 2 3 4 5 6 7 8 1X4 arm and leg movement, ice skating »slide« to diagonal right back and swing with your arms to the right »slide« to diagonal left back and swing with your arms to the left (movement similar to ice skating) repeat movement 1 2 3 4 5 6 7 8
  • 3. Part 3* 1x8 arm and leg movement (Victory!) step to the right and at the same time wave the united arms (in sign of victory - optional: make a »heart« with fingers) above head to the right step to the left and at the same time wave the arms (same position as before) above head to the left repeat movement 1 2 3 4 5 6 7 8 1X8 arm and leg movement step (widen legs in the centre) and place hands from the chest to V position/extention both arms 1 2 3 4 5 6 7 8 2X8 – pair folk dance? Grab arms of people (including spectators) and circle aroundand Switch arm and circle in the opposite direction (optional: change partners) 1 2 3 4 5 5 6 7 8 1 2 3 4 5 6 7 8 2X 8 Jumping jacks Jump opening and closing your legs and harms – jumping around (optional: stand/walk clap your hands abouve your head) 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 1x8 arm and leg movement (Victory!) step to the right and at the same time wave the united arms (in sign of victory - optional: make a »heart« with fingers) above head to the right step to the left and at the same time wave the arms (same position as before) above head to the left repeat movement 1 2 3 4 5 6 7 8 1X8 arm and leg movement step (widen legs in the centre) and place hands from the chest to V position/extention both arms 1 2 3 4 5 6 7 8 2X8 – pair folk dance? Grab arms of people (including spectators) and circle aroundand Switch arm and circle in the opposite direction (optional: change partners) 1 2 3 4 5 5 6 7 8 1 2 3 4 5 6 7 8 1x4 Jump with us, people! Jump/step on the spot and „cheer people up“ by moving arms up and down (on 3 - 4) repeat movement »basketball« movement twice to the right and twice to the left Jump/step on the spot and „cheer people up“ by moving arms up and down (on 2 - 3) repeat movement »basketball« movement twice to the right and twice to the left and to the right 1 2 3 4 5 6 7 8 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4 5 6 Closing Hands to che centre of the chears, healbows at the same level of shoulders (optional: to make „hearth“ with fingers) 7 8