2. CAMPAIGN 1 – TIP OF THE DAY
• Avoid elevator and take steps instead
• Water isn’t the only thirst quencher, fruits and food contain water too
• Cherish whatever you eat, and eat to nourish and enjoy the life
• Hunger is a common sign of dehydration
• You are result of your choices. Fit or Fat ?
• Staying hydrated aids weight loss
• Jaljeera supports digestion process, helps in detoxification, keeps you hydrated and keep your body cool
• Some healthy food to have during summers: Cucumbers, Watermelon, Yogurt, Tomatoes, Coconut Water, Mint with
Lemon
• Reward yourself with a relaxing stay at the Amrit’s, nested in a picturesque setting overlooking the Rivera beach
• Pre-Workout Foods:
o Greek Yogurt + Fruits + Almonds
o Oats
o Trailmix
o Apples + Peanut Butter
o Whole Grain Bread + Banana + Peanut Butter
3. Namaste!
At Amrit’s these five
pillars influence and
enhance wellbeing:
Mindfulness
Nutrition
Fitness
Relaxation
Sleep
4. wellness
Get transformed at the oceanfront Palm Beach
Luxury Residence, a place where the Soul, and
Mind, meets the Body
Get your chakras aligned with Amrit’s five pillars of
wellness and our result oriented activities at Amrit
Resort & Residences
While this pandemic is going on, get your fitness
goals aligned with our tips.
• Today’s focus: Mindfulness
o Meditate for 10 minutes
o Do 30 minutes of exercise daily
5. nutrition
Start your day with our home made immune
booster made of fresh lemons, ginger & turmeric at
the Amrit’s which will boost your immunity and help
to increase your metabolism.
At the Amrit’s begin your day with fresh pressed
celery juice on empty stomach which comes with
heaps of health benefits such as much better skin
and less bloating
Nutrition Tip:
• Benefits of intermittent fasting:
o Helps to reduce risk of disease
o Lower insulin level
o Boosts weight loss
6. fitness
Fitness / Health Hacks:
• Apple Cider Vinegar
• Keep Skin Hydrated
• Limit Sugary Drinks
• Eat well and be active
Kick start your day at our private beach with 30
minutes mobility routine, walk or exercise which will
be a blessing for the whole day
At Amrit’s surround yourself with comfort and
convenience at our luxury apartments. With 5 min
walk to the beautiful private beachfront oasis, this
place is perfect to enjoy the water sports, surfing,
yachting, fishing and much more.
7. relaxation
Experience the relaxation and luxury of our private
beach from our oversized infinity pool, and keep
yourself excited with plenty of amenities at the
Amrit’s
Treat yourself to the excitement of living on the
shores of Rivera beach and experience the
relaxation overlooking the serene sunset by our
infinity pool
Sit back and listen to the soothing music and walk
through the bay amidst the sunset. We have a huge
variety of the finest music to make your evenings,
help you find inner peace after a long day
8. sleep
At Amrit’s with the help of yoga leaders follow
healthy tips to reduce sleep and improve sleep
quality. Our healing retreat practices will help you
sleep well and wake up well
Delve into the relationship with restfulness by
following the secrets to serene sleep:
• Blissful tracks for meditation & healing
• Relaxing massage from the master therapists
• Sleeping yogic and meditating
practices/techniques such as the Shambhavi
Mahamudra, Mindfulness Meditation,
Kundalini Yoga, Zen Meditation and much
more
• Yoga and Meditation practices can help to
reduce your pulse rate down and improvise
the sleep quality since your body will be
restful through the day
9. Rejuvenate with our
multidimensional programs
• At Amrit’s our licensed
cosmetologist offers hair and
beauty services including cuts,
color, styling, foliage, balayage,
highlights etc.., and use curated
organic products for hair color,
shampoos, conditioners, styling,
nail treatments, make-up, waxing,
scalp therapy and skin care
products
• Skin care by the best curated
products in the market,
personalized routines based on
skin, and preferences
• Yoga, pranayama and meditation
teachings from the renowned
wellness personal coaches