How much exercise does it take to burn off chocolate?
i found this site .. i think it is good ..
you can choose deffirent activities to do !
https://www.wcrf-uk.org/uk/here-help/health-tools/exercise-calorie-calculator
2. It depends on the amount of calories in the chocolate bar you
eat...
3. As example :
If you eat Galaxy Chocolate Bar ( 42 g )
The amount of
calories in it is 229
calories ..
So to burn it you should :
Brisk walk for 52 minutes OR Run for
32 minutes !
4. Do you want to know how much activity
you need to do to burn off those calories ?
Or
find out how many calories you could
burn by doing your favourite activities ?
5. There are websites for calculating
calories and activity too !
Just search about Exercise Calorie
Calculator ..
Then Do the exercise you want for how
long the site tells you