Stress Management for Human beings. Stress- Eustress and Distress your won words explain.

1. Presented by –
Neelam K. Vishwakarma (53)

2. Meaning :-
Stress is a feeling of emotional or physical tension. It can come from any
event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's
reaction to a challenge or demand.
Definition :-
Humphrey found that “Stress can be considered as any factor, acting
internally or externally that makes it difficult to adapt and that induces increased effort
on the part of the person to maintain a state of equilibrium both internally and with the
external environment”.
INTRODUCTION

3. Eustress (Positive) Distress(Negative)
STRESS

4.  Being unhappy in your job.
 Having a heavy workload or too much responsibility.
 Working long hours.
 Having poor management, unclear expectations of your work, or say in
that decision making process.
 Working under dangerous condition.
 Being insecure about your chance for advancement or risk of
termination.
 Having to give speeches in front of colleagues.
 Facing discrimination or harassment at work, especially if your company
isn’t supportive.
CAUSES OF WORK STRESS