Slides of the talk "Mindfulness in Coaching Conversation" I gave for the Malaysian Association of Certified Coaches (MACC) on the 12th December 2015.
More information: www.getintothewisemind.com
6. WWW.GETINTOTHEWISEMIND.COM
“Mindfulness is the awareness
that emerges through paying attention
on purpose,
in the present moment,
and non-judgmentally,
to the unfolding of experience moment by moment”
Jon Kabat-Zinn
7. WWW.GETINTOTHEWISEMIND.COM
MINDFULNESS AND ATTENTION
1. To know where your attention is
2. To notice when your mind is wandering
3. To prioritize where your attention needs to be
4. To detach your attention from the distraction
5. Bring back your attention to the chosen point of focus
6. Stay there
9. WWW.GETINTOTHEWISEMIND.COM
“Mindfulness is the awareness
that emerges through paying attention on purpose,
in the present moment, and non-judgmentally,
to the unfolding of experience
moment by moment”
Jon Kabat-Zinn
TRAIN
YOUR
ATTENTION
=
MENTAL
GYM