Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

2. Become a Genius:
Secrets To Increase Your Brain
Power, Speed Reading, Learning
Efficiency, And Advanced Memory
Become a Genius, Memorization Power Techniques, Speed Reading & Learning Efficiency
And Advanced Memory Speed Reading, Secrets to Increase Your Brain Power
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3. Introduction
Three and a half years ago, I started my Business degree in one of the toughest
universities in Western Canada. Soon after I had my first class, I was panicking
–I thought I was not smart enough and I was not going to make it through the
four years.
I realized it took me hours just to read one chapter of the textbooks, and even
after reading it for hours I did not remember what I had just read and I could not
make sense, or come into a smart classroom discussion about these topics… So I
went ahead and started researching the best and most simple ways to help me
through this nightmare.
After months of researching, I found the best techniques and applied them in my
life. They have definitely helped me get through my first three and a half years
of university, and now I am in my last semester upon graduation with an
outstanding GPA. I am now able to read almost 20,000 words a minute, I can
memorize large texts, and I definitely feel smarter and smarter.
So, I decided to write and share my secret - these simple techniques helped me
not only in my academic life but also in many other aspects of my life.

4. Who is this book for?
Do you want to read up to 25,000 words a minute?
Do you have difficulty in memorizing? Do you simply want to increase your
memorization capacity?
Are you interested in increasing your brain power and reaching your potential?
Well then this book is for you!

5. What will this book teach you?
This book contains proven tips and strategies on how to read faster, to increase
capacity for memorization, and to increase your brain power to reach your
potential.
However, this book is no magic. Reading this book alone will not help you reach
your potential. I strongly encourage you to not only read my book, but to also
take action and apply strategies I teach you, you into your life.
Once you start applying the strategies, you will see amazing results!
Now, if you are ready to commit and put in this extra effort, then you are ready
to start reading this book…
Let’s jump in!

6. Table of Contents
Introduction
Who is this book for?
What will this book teach you?
Table of Contents
Super Reading (Speed Reading)
Skimming
Scanning
Meta guiding
Rapid Serial Visualizations (Software guided speed-
reading)
See it to Believe it (Visualization)
Important tips
Memorization (Increasing Memory
Ability)
Repeat, Repeat, Repeat (Rote learning)
Mnemonic
Chunking

7. Unleash Your Power (Increasing
Brain Power)
Mind Mapping
Critical and lateral Thinking
Mental stimulation
Important points to note
Final Words
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8. Super Reading (Speed Reading)
I know reading can be tedious especially when you have to read volumes of
books, hundreds/thousands of emails, blogs, letters and reports to get whatever
information you might need. Can you imagine how much time you would use? I
know that you would want to do it much faster so that you have time to do other
things or read even more.
Most of our reading speed is appalling. For instance, you could be the kind of
person who has to say every word in your mind, which means that your reading
speed is almost at par with your speech, which is between 120-200 words per
minute. Obviously, this speed won’t make you read through piles of books and
other reading material within a short time. This doesn’t mean that you can never
learn how to read faster. In fact, you can train yourself to read 25,000 words
every minute. I know that is impressive because you can read at lightning speeds
with high level of comprehension. So, how do you start reading faster? Before
you begin, it is important to note that learning to speed read takes time; you
shouldn’t be expecting to move from reading 150 words per minute to 2000
words per minute in a day or two! As you get started, you should know that you
should stop reading with your inner voice and start reading with your eyes.
Before you get started, you should avoid keep in mind that you have to stop
some of the bad reading habits that you may be having presently. Here are a few
of them:
#1: Regression
Regression happens when you have to look back over text that you have already
read. Most of us do this just to re-read the word so that we can get a clearer
meaning. The truth is that this wastes time and makes you a slow reader whether
you are re-reading a familiar phrase or unfamiliar one. You can stop regression
by covering the text that you have read so that you won’t feel the temptation to
re-read it. You can also use software that display a single word or sentence at a
time.
#2 Sub vocalization
This is where you read every word as though you are speaking to someone. This
makes your reading speed to match your speaking speed, which means that you

9. really cannot read volumes of books with that habit because you are a slow
reader. Ending sub vocalization comes with practice and discipline. You can
start creating pictures of what you are reading as opposed to seeing them as
individual texts. In any case, do you hear words when someone speaks to you
about his or her mansion or do you picture how the mansion looks like during
the conversation? You should also learn to keep your mouth busy so that you can
stop focusing too much on speaking what you are reading. Another important tip
for dealing with sub vocalization is to concentrate 100% when reading.
#3 Slow fixation rate
If you have to move your eyes from one word to the next, you really cannot read
much faster. Actually, do you know that you are likely to be slow when reading
complex text than simple ones because your fixation rate is considerably low? If
you fixate on one word at a time, your average reading speed will be the time
you spend fixating multiplied by the total time. So, if you want to read faster,
you have to work towards ensuring that the fixation rate is as low as possible.
You can deal with fixation problems through expanding your vocabulary and
familiarizing yourself with the subject matter. You can also start using photo-
reading technique to increase your reading speed.
Now that you know what you shouldn’t be doing when reading, let’s get started
on the techniques you should adopt in order to start reading through text at
impressive speeds.

10. Skimming
Skimming involves visually searching the sentences of a page for clues to
meaning. Although this technique will come naturally for some people, it can
also be an acquired practice. Most of those who practice skimming are adults
who are simply trying to get some information about a subject matter; you really
cannot use this technique to prepare for an exam! Adults seem to be more
interested in knowing general content in a text as opposed to gaining deeper
understanding or for mere entertainment.
When you use skimming, you can start reading up to 700 – 800 words per
minute, which is really impressive compared to the normal reading speed, which
stands at about 200 to 230 words per minute.
You can do this through reading the first and last paragraphs and then reading all
the last sentences of all paragraphs. As you master how to skim, you have to
understand how the text is organized given that different authors or writers
structure their content differently. For enhanced comprehension, you should read
the text in detail so that you are aware of the general information in the text.
Skimming is best suited for reading non-fiction material since all you have to do
is to go through the headings, and first paragraphs and sentences. Many people
may easily confuse skimming text for scanning. Let’s take a look at what
scanning is to eliminate the confusion.

11. Scanning
Scanning entails reading through text just to look for specific information; you
could even read an entire book just to look for specific points. This is unlike
skimming where your goal is to get a general idea of what the content is all
about. For instance, you could scan a book to look for specific information such
as the middle name of a certain character in the book or the day when a certain
event took place. Although almost everyone can scan, it is important to know
how to scan effectively. Here are the steps on how to go about it: Understand the
structure of whatever content you are reading to make it easy to locate what you
are looking for. This will save you lots of time that you would use going through
each page or paragraph. The structure can be such that the text is arranged in
paragraphs, chapters, headings, chronologically, alphabetically or any other
format. The best way to go about it is to run your finger on the text and follow it
just to ensure that you don’t regress. Keep in mind that the more you do it, the
better you will become at it.

12. Meta guiding
This technique involves using an object as a pointer through the text. You can
either use a pen or your finger as a guide for your eyes as you read through the
text. When using a pointer, your eyes will significantly move faster through the
text as opposed to normal reading. The idea of using objects to guide your eye
through the reading text is that you create an invisible shape on a page of text in
order to broaden the visual span across the text at once. The shape gives your
eye the text that is meant to be read at once. This means you will read more
information over a shorter period as opposed to if you read the specific text word
by word.
Pointers will guide your eyes to the specific words meant to be read, which
significantly makes you read much faster. This is because it can help you reduce
the internal speech or the silent speech that goes on in your head whenever you
are reading something which causes you to read slowly. I already mentioned that
this is called sub vocalization. Although sub vocalization is a natural process in
reading, it tends to burden the cognitive resources, which significantly reduces
your reading speed.
To reduce the sounding of the internal speech in your head count 1, 2, 3, 4 over
and over in your head as you read. Start slowly then quicken the numbers when
you have adjusted. Just ensure that you understand the content when you read as
you count instead of listening to your speech. The point is that you should
understand the content of the material as normal but not with it sounding in your
head.
You can also break sub vocalization by reading blocks of words that are much
harder to sub vocalize. Sub vocalization is only possible when you read word by
word; reading in groups eliminates the chances of this internal speech that slows
down your reading speed.
During the first stages of practice, you will notice that it can be harder to
completely eliminate internal speech. When you notice you are falling back,
pause your reading and stop yourself each time you notice the silent speech
creeping back. You can also chant sounds as you read to stop this speech; the
chant sounds should be irrelevant to the text you are reading and should be
uniform to ensure that you are not distracted from the contents of the main text.
It can be easy to get caught in the chant and not remain keen on the text, which
means that it will make it harder for you to achieve fast speed-reading with high
levels of comprehension. Whichever method you use, it is important to continue

13. to comprehend the contents of whatever it is that you are reading.
Start the counting slowly as you read since starting with a fast pace might make
it hard to comprehend what you are reading since your mind is not used to that.
The whole point of starting slowly is for your mind to adapt first. Find a balance
between speed and understanding; that’s the only way it will be worth it.
The whole point of Meta guiding is for you to be able to read a chunk of
information at once and have the information imprinted to your subconscious for
storage making it easy to retrieve the information later.

14. Rapid Serial Visualizations (Software guided speed-
reading)
This is a more recent technique of speed-reading. Rapid serial visualization is in
digital format, and more and more apps are being built to aid you in your quest
for learning speed-reading. In this particular technique, you will read through a
screen as opposed to text written on a page. You will have single words flash
across the screen so your eyes focus on one word only. You will only read one
word at a time. You can start with a much slower pace to get your mind used to
it. When it adapts, you can increase the speed of the words on the screen
meaning your reading speed increases.
When you use rapid serial visualization to help you in reading, you will be able
to build focus and mental alertness, which are key requirements for you to
achieve reading fast. Rapid serial visualization is made possible through
different applications, which have been specially designed for making speed
reading easy. Here are a few of them to get you started:
Spreed
Spreed is chrome extension that flashes words on your screen for you to read. It
is just like the normal way you access the web only that its aim is to enhance
your reading. You select the text you want from a web page just as you normally
would. Once selected, spreed starts flashing the entire text word by word. That
way, you read more words in a lesser time.
OpenSpritz
Open spritz addresses the issue of space consumed by traditional reading
materials. This includes saving on space otherwise occupied by screen or books
occupying the table space and shelves. Most reading programs address this by
resizing the size of the text so that it takes up lesser space than normal. Small
sized text can be quite frustrating and uncomfortable to read.
To address these issues, spritz offers compact text streaming where words are
flashed one at a time ensuring you don’t strain over a large chunk of small font
text. By flashing one word at a time the software doesn’t have limitation in terms
of space therefore the text will be as large as you are comfortable reading. With
this software, you also won’t have to move your eyes across the page as you
read, which would be the case with a large chunk of information.
With open spritz software, one letter of each word flashed across the screen is
highlighted to make you focus and maintain a constant eye position. This

15. ultimately results to faster reading speed.
The Spritz technology also allows for the integration of photos, maps and videos
together with text. This makes reading more fun and interesting. Additionally,
the use of multimedia is a great way to promote a more effective communication
platform.
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16. See it to Believe it (Visualization)
As we discussed, Visualization entails creating mental pictures of whatever text
you are reading as opposed to reading word for word. It will be much easier to
comprehend and even understand chunks of text that you have converted into
mental images. It is just similar to verbal communication in that you don’t have
to listen to what someone is trying to describe but picture it. In doing
visualization, you have to relate the information with normal (everyday)
activities in order to associate what you are reading with such activities. It could
be pictures, movies, photos, places or anything else that you can use as a mental
hook. You can then combine this technique with those described above for
greater comprehension since you will be creating mental pictures as you read
through the text while using meta guiding technique. This means that you won’t
have to worry about regression in the process of visualization.
Other speed reading techniques include photo reading and quantum speed
reading each of which can help you read more than 10,000 words per minute.
We won’t go into much detail about them in this book since these are really not
for beginners. The effectiveness of these speed reading techniques in
comprehension has also been questioned; that’s another reason why we won’t go
into details about how to speed read using these techniques.

17. Important tips
#1: For you to master the art of speed-reading, you have to keep practicing. This
won’t be a day’s activity.
#2: If you are a beginner in speed reading, start with books or texts which are
easy and you find enjoyable. This will increase the chances of you mastering
speed reading after which you can start applying it in reading more advanced
text.
#3: As you go about speed reading, take note that not all documents can be speed
read so be wise in choosing that which you will speed read. For example, a legal
document written with legal jargon can be quite challenging to speed read and
still be able to understand it if you are not an attorney.
#4: Take words in groups or chunks when reading as opposed to a single word.
Hold the book or the screen a bit farther from the eyes. This will ensure that you
can take in more words than you normally would. As you do this, ensure that it
is just far enough not to cause you to strain to see the words.
#5: Stop going back and forth through the text. Regression could be making you
to skip a certain part of text then come back to read it later. You may also be the
kind of person who has to re-read text to understand it better. To increase your
reading speed, read one paragraph after the other and don’t go back at it again.
Train yourself to do this repeatedly so that it becomes a habit to only read once
through the text while ensuring you maintain comprehension.
#6: Read when your mind is most alert and active. Start with materials that are
most important then go back to reading what is not that important such as leisure
material. Always prioritize your reading into important, moderate and least
important. This will reduce chances of going back and forth for the purposes of
comprehension.
#7: Time yourself whenever practicing so that you know if you are making
progress. The lesser the time it takes you to read and comprehend, the more you
know you are making progress.
#8: When reading, first skim through the material for main ideas to know which
parts need more concentration and which ones don’t. This way, you do not waste
your time on irrelevant stuff therefore lessening the time you spend reading the
text.
#9: Work towards keeping off external distractions such as noise and ensure that
the area is properly lit.

18. Memorization (Increasing Memory
Ability)
Memorization is the deliberate mental process undertaken to store information in
the memory for later remembrance; it can be bible verses, pictures, movies,
music, people’s names, or stories.
Your brain in itself never loses information that it receives; it has the capacity to
store it all. When you forget things, it means that your brain failed to store the
information properly in the first place, which means that such information
cannot be retrieved. It could also mean that your brain doesn’t have the ability to
retrieve information, which means that you cannot remember what you want and
when you want. Forgetfulness could also mean that there was failure to store that
particular information appropriately for easy retrieval making it hard to
remember that information.
We all know how important it is to remember different types of information in
our life. So, we won’t go into details about that. However, few of us know how
they can actually eliminate or at least reduce forgetfulness. Let’s discuss some of
the most effective memorization techniques you can use to increase your
memory ability.

19. Repeat, Repeat, Repeat (Rote learning)
This technique focuses not only on understanding of the concept but also on the
memorization of concepts by means of repetition.
When learning using this technique, you will have to repeat whatever you are
learning numerous times out aloud or write it down repeatedly until you master
it comfortably such that if you are asked about it, the concept or the list comes
from your memory without struggle. The idea behind rote learning is that you
should be able to recall the subject of study much easier by repeating it more
times during the learning phase.
One category of rote learning is known as Vedic chant, which has been used for
thousands of years to master and remember concepts for a longer period without
studying it over and over again. Vedic chant was majorly used for the
preservation of ancient intonation and lexical accuracy for very long periods.
Vedic chanting involves reciting of text in a certain way so that it doesn’t end up
being distorted even when passed on to another person.
Rote learning can also help with short-term remembrance for those who have a
problem with recalling things in the short term.
When you are trying to master the art of rote learning, read over whatever you
want to recall. Classify the information into batches then recite them over and
over again until it is stored up in your mind. If you feel comfortable that it has
been stored, take a break of a day or two then test yourself; that’s when you will
know that you have truly mastered rote learning.
Research shows rehearsal of new information then incorporating with old
information that is related to it will give you a deeper understanding of the
content. This is a good way to improve your memory.

20. Mnemonic
A mnemonic is a learning technique that aids with information retention. It
makes both learning and memorization easier. The main aim of using a
mnemonic is to translate information into a form that the brain can retain better.
Research shows that the most simple and creative mnemonics are the ones that
are most effective in aiding memorization.
In this memorization technique, you will use a special word or poem to
remember particularly longer lists. Mnemonic generally relies on easy to
remember constructs that can be linked back to the data meant for remembrance.
You could use this technique to remember the colors of the rainbow in order or
the planets in the galaxy. These two contain many subjects, which can be quite
difficult to remember especially in the order in which they exist. To remember
these, you can compose a song or a poem consisting of the first letter of each
subject and each time you recite it, you write down these subjects in their order.
The human mind is likely to remember that interesting poem or special word as
opposed to memorizing the nine planets of the galaxy!
There are several types of mnemonics and they include the following:-
#1 Mnemonic link system (story method)
This involves forming a poem or a song or a creative sentence using the first
letters of the words in the list. It makes it more interesting and simpler to
remember as opposed to the actual contents of the list. Apart from the creative
sentences, you will also incorporate visualization, which is a great way of
making you remember easily. You can create an association between the
contents and the creative story. As you do this, create a visualization that helps
in linking each element of the list. Each time you recite or tell the story, you can
easily retrieve the actual list that you intend to remember.
The problem with this method is that if you forget any element in the list, you
might end up forgetting everything else. It might also be tedious if you have to
remember a considerably long list. That’s why the peg system comes in:
#2 Peg system
This mnemonic method is majorly used for remembering longer lists. First, you
pre memorize a list of words and classify elements that associate with the
numbers they represent. These words form a peg. You can use peg lists created
from letters or rhymes since they are much simpler to learn and memorize.
#3 Major system

21. This technique is majorly used in memorizing lists comprising of numbers. You
first take the numbers in the list and change them into consonant sounds. A long
list of consonants can be quite challenging to master so you add vowels in
between them where necessary so that the relevant group become actual words.
This technique makes it easier and simpler to remember the numbers as words
tend to stick in your mind better.
#4 Loci system
This method uses visualization to organize and recall information. It makes the
whole process of memorizing easier and more interesting. Items to be
remembered in this list are each associated with a specific location.
The loci system relies on memorized spatial relationships to create some sort of
order and recollect the information stored in your memory. As you learn this
method, you will be required to memorize the exact layout of specific buildings
or the arrangement of shops, which is composed of a number of discrete loci that
you want to associate with the elements of a list.
You check through each loci and commit what it is you want to remember to the
specific existing feature; it could be a building or whatever it is you choose.
When you have mastered the exact specification of the feature you have attached
to the list, it makes it easier when you are trying to recall. You simply walk
through or next to the locus and allow the previous information to come back
without straining. It is actually that simple.
#5 Use acronyms
This mnemonic method is widely used for memorization. It uses the first letter of
each word on the list and forms words with them. Unlike the major system
where you form a word for the entire list, when using acronyms you will form
several words that will form a poem or a song. For example when it comes to the
colors of the rainbow, the first three are red, orange and yellow. Picking the first
three will form words like Richard of York to represent the first three colors of
the rainbow so each time you say those three words, you will always retrieve the
colors of the rainbow in their exact order.
As you form these words, use rhythms and rhymes or attach a catchy tune to
make it more interesting since this will be much easier to remember.
For success in memorization when using mnemonics, always establish
connections and associations between new information and that, which it, has

22. stored up. The more associations there are surrounding a particular fact, the
higher the chances of bringing that information to your mind. Also, be keen on
the methods that require visualization as recalling will be much easier. This will
also reduce the chances of confusion.
Why use mnemonics?
#Mnemonic methods provide a memory bridge to recall information that would
have been otherwise harder for you to remember.
#With the arranging and rearranging of information, mnemonic methods
personalizes information making it interesting hence easier to remember as
opposed to raw unarranged information.
#Mnemonics allows for less time spent on retrieving information from long term
memory due to the way they have been arranged and categorized during the
learning phase.
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23. Chunking
This memorization method involves putting the things you want to remember in
larger groups as opposed to word by word. This is ideal when you are trying to
remember large amounts of information such as phone numbers or area codes,
which are rather long and quite hard to remember each time; these can be broken
into two’s or threes for ease in recalling.
The first step is to get the list of numbers and break them down to an amount
you feel comfortable to handle. Recite them severally out loudly or in written
form. Take a one-day break then test yourself; if you can be able to recall all the
numbers accurately, then you have mastered the art of chunking.
Whether you choose chunking, mnemonics or rote learning methods to aid you
with memorization, do this when your mind is fresh and active as this will
increase the comprehension or absorption rate, which increases chances of
recalling.

24. Unleash Your Power (Increasing
Brain Power)
Brain power refers to the overall capacity of the brain not just the thinking aspect
of it. The brain doesn’t just think; it does a lot more functions such as handling:
#Intelligence
#Creativity
#Talents
#Consciousness
#Intuition
Although mind power is of infinitive dimensions and the fact that it cannot be
measured, it can be rated. Some people have more brain power than others;
actually, there can be lack of balance between the aspects the brain handles. For
example, it is easy to notice someone with a great mental ability but lacking in
the other aspect.
All that can be improved with practice. We will discuss some actionable
techniques and strategies to get you started. As you get started, discipline,
motivation and patience should be part of your guiding principles.

25. Mind Mapping
This diagram is used to depict how your mind organizes the information it
receives. Instead of a linear approach, mind mapping sets to exploit more of your
mind capabilities. By exploiting more of its capabilities, it means that it can
expand its functionality hence making it more powerful.
When studying using this technique, your mind is able to store information in the
long term memory. This is a supplement to the traditional method of learning, as
it enhances the way your brain performs its function. The two have to be used
hand in hand; mind mapping should complement not replace traditional brain
functioning.

26. Critical and lateral Thinking
This technique encourages the use of two thinking ways in order to increase your
brainpower. Critical thinking is more about the ability to make proper decisions.
It usually depends on skill like fairness and clarity. It requires incorporating of
facts received intelligence and intuition.
Lateral thinking on the hand majorly focuses on creative aspect of your brain.
Lateral thinking tells of how much you can get out of the box or away from the
information you have received to come up with something meaningful. When
you use lateral thinking, you approach a situation differently as opposed to how
you would have normally.
When you use lateral thinking or critical thinking single handedly, it tends to
limit your brain power; that’s why when something comes up, you will be quick
to use that which you are already used to because your brain power has been
limited over time.
When learning this method, use the two kinds of thinking simultaneously. It
might be hard when you are starting out but with disciplined practice, you will
be able to crack it. Mastering this technique means that you are able to face an
issue with open thinking, which is what, happens when your brain power has
been expanded.

27. Mental stimulation
This is a method of enhancing brainpower by keeping it active and functioning.
The same way physical exercises enhance wellness and body functionality,
mental stimulation seeks to promote good health of the brain, which in turn
promotes its power.
Through research, it has been established that the more you think, the better the
brain functions. When you don’t exercise its functionality, you weaken your
cognitive abilities and over time, you will notice you’ve become slower in
thinking and even understanding things. Your creativity, intuition, and
intelligence also gets slowed down.
You can do mental stimulation by playing mind games more frequently. These
can be in the form of playing scrabble, chess or even filling crosswords and
Sudoku’s. It may seem like a waste of time but it has been established that these
games force you to use your cognitive abilities therefore significantly increasing
your brainpower.
You can also increase your brain power by spending your leisure time doing
creative stuff like writing, drawing and composing as opposed to watching
television or sleeping.
Another way can be doing something hard and technical, which will force you to
think. You can for example take a programming or a calculus course. By doing
something that doesn’t come natural without thinking, you stretch your thinking
abilities, which in turn boost your brain power.

28. Important points to note
As you practice and learn the techniques that will aid you with increasing your
brain power, you will need to incorporate the following to achieve maximum
success in your quest:-
Reduce stress
Stress is known to block your brain efficiency making it to start dragging. Stress
reduces the brains ability to focus because all the mental energy has been
redirected to handle whatever it is that is bothering you. Chronic stress is known
to destroy some of the key brain cells significantly reducing the capacity and the
power of the brain.
Stress and anxiety take a heavy toll on the brain. They are known to: hinder
proper thinking, make it difficult to concentrate, make decision making difficult
and make it hard to remember things. With all these distractions, it means that
stress will definitely make it hard to master the art of boosting brainpower.
Get enough sleep
Sleep helps relax both the body and the brain; a tired brain has less power to
completely execute its functions, which includes learning. So get enough sleep
and when your mind is relaxed and clearer, train yourself on these techniques.
Meditate
Meditation is a great way to relax both your mind and body. Apart from that,
meditation expands the working size of the brain therefore increasing its power.
A relaxed mind will be able to do more than just normal. Meditation also
improves focus, concentration, creativity, learning and reasoning. Meditation
does all these by increasing the thickness of the cerebral cortex therefore
encouraging more connections between brain cells, which promote mental
sharpness and memory ability.
Exercise
Physical exercise is good for both your body and your brain too. It has a way of
making you feel reenergized and refreshed meaning that your brain’s capacity is
at a peak to execute its functions. Regular exercises promote the release of feel
good hormones in the body that minimizes the stress levels therefore clearing
your mind for content absorption.
During physical exercise, the heart is greatly aided in the pumping of blood,
which is coupled with more breathing. This means more oxygen is sent to the

29. brain, which is very important in nourishing the brain.
Exercises also promote the release of brain chemicals that strengthen and protect
neurons from damage, which is very important for cognitive functioning since it
promotes brainpower.
Eat well
For increased brainpower, you have to ensure that your brain is healthy. You do
this through eating well in order to provide all essential nutrients to the body.
Just like other cells in the body, brain cells also need nourishing from the
nutrients you get from the food you consume. Even as you consume balanced
diets, ensure that you add Omega 3 to you regular diet since this is known to
activate the brain.

30. Conclusion
First of all, I want to thank you for downloading this book and congratulate you
for taking the first step towards your goals!
To wrap it up, the best tip I can give you is to make small, realistic changes in
your lifestyle, and to not practice all these techniques all at once. Start with some
of these and then move on to the next ones. After you have tried them all, keep
practicing the ones that worked best for you.
You need to understand that the change will not happen overnight. You need to
be patient and consistent and practice as often as you can to see improvements in
your life.
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